Russian Model Sues Sugar Daddy: Surprise, Surprise.

http://www.dailymail.co.uk/news/article-4119928/Russian-model-sues-married-real-estate-developer-kicked-not-sleeping-him.html

Here in Houston, Texas, this is so commonplace it rarely makes the news.

Suffice to say, men are idiots, otherwise known as “Soft Targets” [see: Urban Dystrophy, Amazon].

Many middle age men have never dated anyone other than a college classmate with whom they went on to marry and procreate.

Family vacations, aging and existential angst caught up to them and suddenly they’re divorced – or in and out of divorce court.

The money and power and sense of entitlement catch up to them and they want out, but to get out they have to play a game they’re ill-equipped for.

The women in their sites are everything they’ve always wanted, on the surface.

These women know exactly what that is and leverage it like venom.

Now these idiots are broke, estranged and struggling to pay a therapist.

The hooker is just conducting business, for god’s sake.

College Debt’s a Bitch. Now What?

http://www.dailymail.co.uk/femail/article-4090330/Men-supposed-caregivers-Former-beauty-queen-lives-lavish-life-sugar-baby-describes-FEMINIST.html

As we all know, morality is relative.

The key to survival these days is the ability to compartmentalize.

Compartmentalization is an unconscious psychological defense mechanism used to avoid cognitive dissonance, or the mental discomfort and anxiety caused by a person’s having conflicting values, cognitions, emotions, beliefs, etc. within themselves.

It’s easier for some than others.

Psychopaths are particularly good at it.

Anyway, in my world [my socioeconomic demographic] such women abound.

The same applies to men, by the way.

Many of these women are fresh out of college with nowhere to go because their degrees were in areas so general that no one could place them on any job application I’ve ever seen.

As for interests, they like to work out, travel, and basically, live life to its fullest.

I’m not familiar with this reality outside of science fiction, but when you back out the human element, it begins to make sense.

“I’m 25, beautiful, reasonably well educated and follow the Rich Kids of Instagram. I’m not all that into getting up and going to some dead end job, and making millions is a lot easier said than done. So what do I have to sell that someone might be interested in buying?

It’s not land because I don’t own any. My car’s shot. And I have a bunch of college debt.

But I have an ass from Hell, which is worth more than some luxury yachts in the minds of many.”

This is backing out the human element looks like, and for many, feels like.

But who cares when you’re dealing in commodities?

Life is fast. Live well, no matter what that looks like is the mantra.

These are not normal, well adjusted kids from wealthy suburban enclaves with law degrees from places like Yale and job offers at a top firms in D.C.

What are you thinking?

Anorexia the Height of Achievement to Women of Means [and the go-to look for the affluent older men in their lives]

3a44935300000578-3955356-critics_say_celebrities_like_alexa_chung_33_-a-52_1479682994594Alexa Chung, 34.

http://www.dailymail.co.uk/femail/article-3955356/Disturbing-rise-child-women-ve-seen-Alexa-Amal-waif-like-young-girl-look-VIP-achieve-price-health-copycat-fans.html

At my health club, there is a certain go-to look among the women of affluence: “Long, lean, timeless and elegant” is the way its described.

Bulky, curvy and/or overly muscled women are considered low class.

It’s a look relegated to strippers, sugar babies, and prostitutes for the most part.

But it can also include tattoo artists, bartenders, figure models, and “convention” girls hired to showcase things like expensive automobiles.

Thus, an incredibly thin body has become the new way to signal wealth and distinguish oneself from the masses.

“I’m successful, intelligent and at the top of my game…”

FACTOID

Alexa Chung Amal Clooney look so under-developed that, in some cases, critics say they appear pre-pubescent.

Some stars appear to have waists the same sizes as catwalk models, many of whom measure 24in — the same as an eight-year-old child.

BACK NOISE

Achieving this look suggests an abundance of leisure time, which is also important element in this equation, reinforcing the overall narrative.

One must spend hours honing their physiques at the gym, and “the income to maintain a fantastically expensive diet and exercise regime.”

Of course, pressure from outside sources as well as from their own personal relationships play a part.
PERSONAL EXPERIENCE
Many affluent older men I happen to know personally prefer this look in their women.

They see it as intelligent, sophisticated and timeless…kind of the way they see themselves.

The women, therefore, are reflections of their narcissistic projection.

A businessman wants to introduce a Stepford Wife to his colleagues because of what it conveys.

After all, no one could possibly suggest that she didn’t care about her appearance, or that she was unhappy at home…or depressed.

In fact, quite the opposite.

When a man introduces a woman who is curvy or in any way carrying extra baggage, the take-away is that he is less successful, less powerful.

Further to this is simple physics.

Smaller women are also easier to control in bed, thus reinforcing the man’s power and influence. As men age, they are less agile, which emaciation on the part of the partner mitigates.

And finally, there is the “pre-pubescent” thing.

I hate to dwell here, but in my view, many of these men secretly harbor a fetish for little girls. It’s kind of like statutory rape, only legal.

Seriously, why else would grown men prefer sleeping with someone who resembles a 12-year-old child?

The Forensics of Rich Older Men and the Young Women in Their Lives

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“Hell yes, I’m down. No money. Psychiatric problems I can’t even pronounce. No job prospects. One foot in the gutter. So yea, that old man looks damn good at this point. What other choice do I have? It’s hell out here and I’m not getting any younger…”

…………..

After a certain point, relationships tend to be more about conscious asset balancing. This is not cynicism. It’s just another door to love, rather than the one we used when we were in our twenties.

Thus, when people see young women in the company of much older men, they see a very specific equation. But there’s often a lot more to it.

For example, let’s say an affluent man of 65 begins to see a woman of 35.

He may be in excellent physical health while she’s one foot under a bridge.

Men her age aren’t interested in her because she’s fallen through the cracks, in spite of a lingering beauty, unmistakable from days gone by.

Such men easily find others their own age who are successful attorneys, doctors, engineers and other gainfully employed professionals without the physical and psychiatric disabilities.

So she makes a conscious decision to do something about it by leveraging what she does have [youth and lingering beauty] against everything she doesn’t [the list is endless], and comes up with a man 30 years her senior willing to take her on in exchange for companionship and the prospect of real love.

He’s old and successful, she’s relatively young and broken, but with the proper care and financial resources he can rebuild a broken soul while satisfying his own needs at the same time.

She gets elaborate shelter, a constant resupply of meds, funds for medical check-ups, plastic surgery, fillers, Botox, travel and a closet full of designer clothing.

What’s not to love?

Over time she reemerges as someone else, a better her, the one she left behind a decade ago now on top of the human food chain.

And while she did, in fact, “sacrifice” years [Read: work], her efforts paid off handsomely.

Now you know why so many young women are in the company of rich older men, and why money is only part of the equation.

Aniston Goes Nuclear at Middle Age

Jennifer-Aniston-People-Most-Beautiful-Woman-2016Jennifer Aniston is tired of being judged on her appearance.

I don’t blame her.

At some point we all bend over whether we like it or not.

http://www.dailymail.co.uk/news/article-3688255/PIERS-MORGAN-dear-Jennifer-fed-having-body-judged-stop-trying-make-look-Photoshop-perfect-magazine-covers.html

Bottom line here is you can’t have everything, always.

We get youth and beauty, but no money or experience.

Or we get them all at the same time, and then land in jail or rehab or dead.

But the way it usually works is we acquire money and experience over time, but fall apart physically, even if it just looks that way.

For people [like Ms. Aniston] who leveraged their looks to sell a brand, it’s a battle she will lose no matter how much she bitches about being objectified.

Nobody cares what her reaction to aging happens to be.

They only care about what she looks like, as she knows, hence the attitude.

Successful Older Men Don’t “Choose” Younger Women

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As covered in my new release, Urban Dystrophy [@Amazon], older men don’t point a finger and “choose” who they date, unless the woman in question is a prostitute with a voracious pimp.

There are no guns to anyone’s head,  no coercion, no blackmail…and more often than not, no voodoo.

There are simply two people standing in the same space with motives of their own.

But no matter what those motives happen to be, women call the shots. Period. End of discussion.

The last time I felt deceived into believing that I called the shots was back in my 20’s, fueled by piss, vinegar and testosterone in equal measure.

Since that time, things have changed…for the better, frankly.

To say the very least, I’m happy not to be a woman in her 50’s scouring the earth for Prince Charming.

With this in mind, author Renee Fisher recently penned a tongue-in-cheek article titled, “Why Older Men Should Date Younger Women.”

http://www.huffingtonpost.com/renee-fisher/why-older-men-should-date-younger-women_b_6938060.html

In it she posits 10 reasons why such paradigms “work.”

I will list them and follow with a reality-as-I-know-it discussion.

While I don’t have academic credentials working with people involved in age gap relationships, I have at least 3 doctorates in practical experience.

Before I start, allow me to offer some perspective on where Ms. Fisher is coming from…

She begins with “Women over the age of 50 have been complaining ever since their 50th birthday parties that men their age prefer younger women.”

This is what’s referred to as a set-up, as in you’re being set up to see things from a certain perspective, especially if you’re a female Baby Boomer who’s dating experiences mirror hers.

So here goes:

1. Younger women are universally hot and want sex all the time, except when they are reminding you to take your meds, cooking you great meals or sitting with you in front of the TV, watching all your favorite sports teams in action.

COMMENTS: While it is true that young women are universally hot, it has been my experience that sex happens at the same frequency it does in age-relevant relationships. I might also add that i am usually the one reminding the younger women in my life to take their meds, to learn how to cook, and to seek counseling for texting addiction. Nothing’s a panacea. 

2. Younger women can explain all of the latest music, social media trends and technology to you in a way you can completely understand and appreciate.

COMMENTS: My girlfriend is a computer geek, and while I’m fluent in most geek-speak, getting her to explain something is like pulling teeth from a dragon.

3. Younger women would prefer to be in bed by 9 P.M., rather than going out to a trendy club.

COMMENTS: In spite of the obvious satire here, the younger women I’ve known are into health and fitness and enjoy evenings in front of computers, not bartenders.

4. Younger women take a sincere interest in learning everything they can about the ’50s and ’60s and ’70s.

COMMENTS: Why would I care whether or not someone took an interest in my generation’s formative years? All I have to do is keep an eye on my classic rock collection before it ends up in someone else’s classic rock collection.

5. Younger women love to give massages (while they are naked), apply medicinal salves and ointments to you (while they are naked), and are masters at cleaning your ears and cutting your hair (while they are naked)

COMMENTS: The only women of any age I know who do this are paid in cash.

6. Younger women are attracted to men who are paying alimony and/or child support.

COMMENTS: Younger women are attracted to men who can afford to pay their bills, all of them.

7. Younger women become easily aroused by nose and ear hair and reruns of “Gilligan’s Island.”

COMMENTS: Like women of all ages, grooming is something everyone expects to the same degree, and the last I checked, my girlfriend and I watch the same television shows. 

8. Younger women know all the latest clothing styles, but prefer men who wear shorts, black socks and Crocs.

COMMENTS: At this writing my entire wardrobe consists of John Varvatos, Vince and Prada. 

9. Younger women are universally hot and stay that way, no matter what.

COMMENTS: By the time I’m 80, my girlfriend will still be incredibly hot. So yes, she’s spot-on here. 

10. The most compelling reason for the older man/younger woman scenario is the maturation rate of women vs men.

COMMENTS: The suggestion that sexual attraction to younger women somehow denotes immaturity is the same reason our planet hosts billions of human inhabitants.

In this sense, yea, we should probably all be in therapy.

~~~

“When you live as long as affluent men do, as well as they do, you can’t help but expect more out of life. A successful career is one thing, but just because you can afford beachfront property doesn’t mean you want to spend it with someone who reminds you that one day soon you’ll be buried underneath it.” Urban Dystrophy, Chapter 25, May/December.

Is Izabel Goulart the Preferred Female Physique of the Successful Older Man?

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Victoria’s Secret model, Izabel Goulart, 30, 5’9,” 117 lbs.

http://www.dailymail.co.uk/tvshowbiz/article-3250622/Supermodel-Izabel-Goulart-puts-cheeky-display-tiny-bikini-frolics-beach-Rio-Janeiro.html

Disclaimer: What older men claim to prefer in terms of physical proportion in women –– and what they actually crave behind closed door are often two entirely different things.

This aside, according to the vast – and I mean VAST – majority of affluent older men I happen to know, the preference is “skinny and proportionate” like Ms. Goulart [above].

In fact, this look has become so ingrained in this upper echelon demographic that every woman exhibits symptoms of an eating disorder.

But why exactly do such men choose skinny women over what every poll ever conducted in the history of mankind has indicted: a preference for curves?

Top 6 Reasons:

#1] They’re “safe.”

Skinny is the safe choice. No one will put you down for choosing a thin woman.

The are no “saddlebags” references or related vitriol likely to embarrass and man who wants the world to see his conquest on an existential plane.

#2] Easy to physically maneuver, mostly in bed.

Fem-bigot-ageist narrative suggests that men prefer skinny women because they are easier to physically dominate.

While this is certainly true, one must also understand that older men are less inclined to make sex a full-on workout, so the more a woman can do the better.

#3] The smaller they are, the bigger “you” are.

As every man who sleeps with women knows, the bigger they are the smaller “you” look.

Conversely, the smaller they are, the more you resemble a porn star.

I’ve heard men say that a drop in just 10 pounds can add a full inch in both length and girth.

On a related note, men report that with skinny women they can penetrate deeper because there are no “fat ass cheeks or thighs to work around.”

And while I have little experience in this regard, it does make sense from the standpoint of basic physics.

#4] Look great in designer apparel, or anything else for that matter. 

As one man put it, “I have dated a few tall skinny model types, and there is absolutely a feeling of “Winning” with one by your side. I have precious little use for social standing at this point in my life but it is a nice, unique perk.”

Such women are born and bred for fashion, which is why they go to Gucci instead of Target.

Their commodity value hinges on their ability to morph into whatever a man of the world envisions his mate to look like, particularly in public.

And because their frames of reference are all the same, their women tend to resemble one another.

#5] Good future prospects of maintaining desirable weight.

Like any investment, men are looking at all aspects of an acquisition, longevity being one of them.

If he builds a house today, will it be just as attractive 20 years from now?

So while “curvy” women may be fun for many in the bedroom, skinnier ones hold up better for long-term relationships and/or marriage

#6] They just look smarter and more sophisticated. 

While superior intelligence has no basis in truth, skinny women just look smarter.

They certainly understand affluent older men.

Of course, the same applies to prostitutes.

Megyn Kelly Needs a “Wife”

254798B400000578-0-image-a-63_1422974205228

I don’t want to make this personal as I don’t know Megyn Kelly outside of her nightly broadcasts.

But something has changed in her over the past 6 months.

Maybe it’s that she’s harder than usual.

It reminds me of the psychological shifts in older men after starting a regimen of weekly testosterone injections.

They’re overall demeanor becomes more aggressive, engaging and intense.

With this as a backdrop, I wasn’t entirely shocked when Kelly blitz-attacked Donald Trump in the first of the Republican presidential debates.

Her approach was not that of an honest journalist seeking answers to complex questions, as much as it was blatant grand-standing on behalf of Megyn Kelly.

I don’t care what her political views happen to be.

What I do care about is having to deal with another out-of-control narcissist commanding the airwaves when we already have Donald Trump.

Pathological narcissists on the level of Ms. Kelly view people like Trump as “competitors” who steal focus from them.

So she acted out in order to seal a position of equal footing.

That’s the pathology at work, and it’s gender-neutral if it makes you feel any better.

It’s also how she got to where she is in life [think Wolf of Wall Street] and why she needs a house-husband, not another Type-A personality like her 1st husband.

“I wanted a wife and she wanted a wife — we both needed someone to cook and clean and support us. She has very much a Type A personality. I couldn’t imagine her staying at home. She needed more of a Type B husband.” Dr. Dan Kendall, her 1st husband.

~~~

Most affluent older men I know tend to date and marry beautiful young women who are nurturers, not Alphas climbing corporate ladders.

The last thing they want is more competition.

After all, there’s only so much room on stage for a star, and the most successful couples I know keep the spotlight focused.

If you have any problem with this particular arrangement, the door’s over there.

Spouses must understand and accept the fact that narcissists are always and forever number one – no matter how much they love you.

Most women I know get used to this in a hurry, particularly if they want to keep the Range Rovers.

The same with men who marry women like Megyn Kelly.

They are either okay with their role as house-husband to a super-achiever, or they’re wanna-be famous writers looking for an opportunity to exploit their wives’ celebrity so they can become superstars themselves and then marry yoga instructors half their age.

~~~

I’m sorry to say that after her on-air antics the other night, my respect for Megyn Kelly is greatly diminished.

I know that anyone interested in journalistic stardom has to have a shit ton of self-confidence.

But when self-confidence is not the first thing that comes to mind…well, only Donald Trump can pull that off.

Here’s a great article on the subject by Robert Ringer titled “Megyn Kelly, Queen of Narcissism, Gets a Pass.”

http://robertringer.com/megyn-kelly-queen-of-narcissism-gets-a-pass/

FINAL NOTES

Alpha older women like Megyn Kelly are able to attract and marry handsome men their exact age – or younger – who play a subordinate role in their lives.

Alpha older men like Donald trump are able to attract and marry beautiful younger women who play a subordinate role in their lives.

As we age, money and power are always leveraged against youth and beauty in the struggle for balance.

SYMPTOMS OF NARCISSISTIC PERSONALITY DISORDER

Symptoms of Narcissistic Personality Disorder

In order for a person to be diagnosed with narcissistic personality disorder (NPD) they must meet five or more of the following  symptoms:

  • Has a grandiose sense of self-importance (e.g., expects to be recognized as superior)
  • Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love
  • Believes that he or she is “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions)
  • Requires excessive admiration
  • Has a very strong sense of entitlement, e.g., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations
  • Is exploitative of others, e.g., takes advantage of others to achieve his or her own ends
  • Lacks empathy, e.g., is unwilling to recognize or identify with the feelings and needs of others
  • Is often envious of others or believes that others are envious of him or her
  • Regularly shows arrogant, haughty behaviors or attitudes

Two-Marriage Rule the “Natural” Course Among a Certain Demographic

Al-Pacino-and-Lucila-SolaToday’s testimonial is going to infuriate a lot of people, but what I’m about to tell you is the absolute truth.

In my world, it is commonplace for young men to marry and procreate with their college sweethearts, before divorcing them once the kids are grown, money’s in the bank, and younger women are coming out of the woodwork.

This is where the Two-Marriage Rule comes into play.

~~~

When a man reaches a certain age – and level of achievement – he expects payback.

The translation of “payback” goes something like this:

Scenario One:

“I’ve done it all: Married out of college, had kids, made money…and now what? My kids are gone, I’m semi-retired and what I’m sleeping next to looks nothing like the woman I married. But I don’t want to leave my wife because I still love her, in spite of the fact that I’m not exactly thrilled about the sex. She’s also beginning to make me feel old and irrelevant. What I need is a mistress in order to keep my marriage in tact. Then I’ll have everything.”

Scenario Two:

“I’m leaving my wife for a beautiful young woman I met at an art opening, who makes me feel the way I did when I met my current wife back at Georgetown.”

~~~

In both scenarios, the theme is the same: The man wants what he once had in order to feel the way he once felt.

Neither scenario is exclusive to men, by the way.

Women often have affairs because their own physical and emotional needs are not being met, which brings me to the question of why is everyone so damn bored?

~~~

From the perspective of older men, the reasons are academic:

1] An age-appropriate wife of 50-something is not the same as an age-appropriate wife of 20-something.

In the former, the man begins to visualize tombstones.

In the former, he gets a new lease on life with 1000 times the cash.

From the perspective of older women, the reasons are more complex:

1] While age-appropriate mates in their 50’s don’t trigger existential meltdowns the way they do in men, they do trigger boredom when men begin to take their wives for granted.

SOLUTION

The Two-Marriage Rule

For men who marry and procreate out of college, there should be an agreement between the couple that after 25 or 30 years together, the marriage is null and void.

The couple can then decide to either renew it or walk away without financial consequence, enabling the man to live with a younger woman in relative comfort for the balance of his life [and vice-verse].

SUMMARY

Life kinda’ sucks where marriage is concerned.

No one can be everything to everyone all the time, particularly after enough of it has passed.

People get bored, and because most of us are entitled, we expect more.

On the other hand, there are couples who are willing to age gracefully, allowing time to exact its pound of flesh without a fight.

Their expectations are more balanced, and their lives a linear trajectory that reads like a novel – beginning, middle…end.

Of course, I don’t personally know any of these people, but I’m told they exist.

FINAL NOTE

While older men derive vitality from beautiful young women, older women experience precisely the opposite in the company of young men.

However, women are far better at acceptance, which they encourage in one another through their uncanny ability to bond with other women.

If men were better at this both genders would experience the same longevity, with a slight advantage to men who find young women who aren’t gold-diggers.

I’ll leave you with this article from the Telegraph:

http://www.telegraph.co.uk/men/relationships/10980731/What-do-young-women-see-in-much-older-men.html

The Beauty-Status Exchange

Woman Timing Speed Dating Event --- Image by © sven hagolani/Corbis

http://www.theatlantic.com/health/archive/2014/07/the-myth-of-buying-beauty/374414/

The Beauty-Status relationship is analogous to lines and performance in sports cars.

And speaking of sports cars, there’s always a faster one.

~~~

What I’m about to illustrate will probably irritate most women who resent objectification, but it may help mitigate the anger through acceptance that men are superficial first, human second.

THE MALE DEMOGRAPHIC

1] Big cities

2] Educated

3] Worldly

4] “Rich”

5] Baby-Boomers

Three [3] female body types and how men of the above demographic respond to each:

tumblr_me6fa8I7xd1rangyao1_500

 

While no one could possibly argue that this woman isn’t insanely fit, most would find her too muscular for cocktail attire.

Imagine her in Prada and the discussion is closed.

She’s out of place anywhere other than a gym, which is not where most of these men spend the majority of their lives.

She is also impossible to physically control, which challenges a CEO’s self-perception as natural born leader.

A plus-size model parades a design from the Rio label during the 'Hot in the City' Intimates show at the Sydney Fashion Festival on August 21, 2009. The festival aimed at the public profiles the comtemporary spring-summer collections of local and international fashion brands as these new season's looks arrive into stores throughout the city.   RESTRICTED TO EDITORIAL USE      AFP PHOTO / Greg WOOD (Photo credit should read GREG WOOD/AFP/Getty Images)

A plus-size model parades a design from the Rio label during the ‘Hot in the City’ Intimates show at the Sydney Fashion Festival on August 21, 2009. The festival aimed at the public profiles the comtemporary spring-summer collections of local and international fashion brands as these new season’s looks arrive into stores throughout the city. RESTRICTED TO EDITORIAL USE AFP PHOTO / Greg WOOD (Photo credit should read GREG WOOD/AFP/Getty Images)

Plus-sized women make such men feel inadequate and embarrassed.

What have they done – or not done – in their personal lives to enable such an abomination to evolve?

People will hurl conjecture right and left at galas and benefits from here to Monte Carlo.

She should know better, and he’s obviously a complete failure as a man, so yes, this physique is a FAIL.

SHARNI VINSON and Kellan Lutz at the Beach at Cronulla New South Wales in Australia

SHARNI VINSON and Kellan Lutz at the Beach at Cronulla New South Wales in Australia

While there remains a small niche market for this look – particularly among men who get off on physically dominating the look and feel of 12-year-old boys – it is less common than you might imagine.

Irina Shayk for Beach Bunny swimwear campaign Take Me to Rio-passion4luxury-19

Finally, we have what most men in the above demographic consider a woman prepped to sell.

She is fit, but overly so. “Toned, but not muscular” is the way is usually described.

Her bathing suit looks the way the fashion designer envisioned it on a woman, and furthermore, she would look great in basically everything “couture” on the planet.

Perceptions of him – his status, in particular – soars.

He’s now arrived and she gets the house.

Yea, there’s a downside to everything.

~~~

HOW TO MAINTAIN “OBJECT” STATUS

Women who go down this road know what they have to sacrifice in order to get it right.

First, they have to start out with the right facial and body structure.

There is some wiggle room here, so don’t freak out just yet.

From this point forward, the hard work begins.

Tenet #1: Counting calories is as much a part of life as breathing, preferably no more than 1200 a day.

For me 1200 calories doesn’t even cover breakfast, but whatever.

Tenet #2: In order to maintain the obligatory year-round tan and flawless skin, you need the right skincare products and 100% sunblock.

Understand that women do not tan at a pool. They tan at a salon. There’s a difference.

As for exercising, there is no such thing as running a marathon or any extended outdoor running at all.

It’s fine for teenagers, but once a woman hits her mid-20’s all the sun damage creeps in like a tsunami.

Tenet #4: All exercising must be done indoors – at “pump” classes, Pilates and yoga.

Understand that the look is “toned, but not muscular,” in spite of the fact that this makes no literal sense, since tone is muscle.

But women in “the know” understand the terminology well because they have the blueprint stamped into their DNA.

SUMMARY OF THE BASICS

1] 1200 calories a day

2] Spray on tan and sunblock.

3] Indoor exercise, only.

Got it?

WANT MORE?

http://www.dailymail.co.uk/tvshowbiz/article-3122739/All-day-s-work-Erin-Holland-furiously-flaunts-fabulous-figure-numerous-bikinis-impromptu-photo-shoot-friends-Fiji.html

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