One of the biggest hurdles we older guys face when trying to maintain our health and fitness goals is finding a core group to keep us on track.
By the time we’ve hit our mid to late 50’s, pretty much everyone our age is gone.
Not dead, necessarily, though you do start hearing more and more about that.
Point is, nowhere near a gym..
We’re already in the .01% of men our age just stepping foot in a gym, so imagine how preposterous a challenge it would be to call your old college buddies in for a 2 hour workout?
So our new support group is now comprised of people of all ages.?
Long story short, my gym-rat cohorts are anywhere from their teens and to their early 80’s.
This is something you get used to, and for many of us, it’s the lifeblood of motivation and good health.