As every older athlete knows, non-athletes are masters of projection.
Whatever they’d like to be doing – but can’t – they pretend is some sort of psychiatric disability in others.
With this in mind, here are 10 of the most often heard comments from older, non-athletic gym members.
I will dissect each of them in turn…
#1] Don’t overdo it!
Translation: I hope you sprain your knee doing all that stuff I wish i could do – or felt inclined, inspired or otherwise not too lazy to do – so I’d fell better about not doing it.
#2] You’re going to hurt your back doing all that weight!
Translation: I hurt my back working in the garden, so I’ll be damned if you get to lift 400 pounds without at least a strained tendon.
#3] You’re not 20 anymore!
Translation: I’m not 20 anymore and man do I feel it. So hell no! You’re not going to feel one bit younger then me!
#4] Are you trying to win a bodybuilding contest?
Translation: I resemble a human leviathan, so no, you don’t get to make me look and feel irrelevant!
#5] Doesn’t all that weight bother your joints?
Translation: I can’t get out of bed without bottle of Advil, so how can you possibly lift that much weight without swallowing two?
#6] Are you taking steroids?
Translation: Because I look like crap, he should look like crap. And if he doesn’t, it’s because he’s taking steroids, which doesn’t count.
#7] You’re my hero! [Back-handed compliment].
Translation: This is back-handed compliment that is both self-deprecating and dismissive. Sure, I’d like to look like that, but what ‘lunatic’ puts in that much effort without some psychiatric disability?
#8] Where do you get the energy to workout like that?
Translation: I have no energy to speak of, so why [or how] does he? This is also a way of putting me in my place through subtle innuendo that he knows I am, in fact, no longer 20.
#9] I know a man who ended up in the morgue doing that.
Translation: I’m afraid to anything physical anymore as I fear death more than I fear doing the things that I love. So basically, I’m already dead.
#10] Are you trying to live forever?
Translation: What difference does it make whether or not I work out? We’re all going to die. Of course, living better always trumps living longer, so there’s that.
There is no question that we Baby Boomers can no longer train the way we did at 20.
But this does not mean we can’t kick the average 20-year-old to the curb in the gym.
In order to do this, we must train smart.
If you can afford it, hire a qualified personal trainer with a degree in Kinesiology.
That’s what I did and it’s why I’m where I am today.
Your trainer can also offer tips on nutrition, and help keep you motivated.
The most common reason I hear from older men as to why they don’t hire a personal trainer is that they don’t want to commit to a certain time to train everyday.
Translation: I don’t really want to put myself through all this crap. Who am I kidding?