When you get older, you expect to be depressed.

By “older” I’m referring to Baby Boomers stuck between the 3rd and final chapters, or Purgatory in the absence of an obituary notice.

But I’m hopeful because I have one weapon up my sleeve capable of blowing a gaping hole in hell…

EXERCISE.

In the minds of many, however, what I undergo is hell.

But as everyone knows, if you want to stop feeling like crap you have to punish yourself.

Eventually, you’ll learn to enjoy it like the rest of us.

It’s kind of like healthy eating. You learn to appreciate the way clean food makes you feel, rather than focus on its taste.

Soon, you’ll convince yourself that steamed quinoa tastes better than a Big Mac.

As implausible as this may sound, it is critical that you embrace certain delusions at any and all cost.

Understand that nature wants you dead. Thus, it’s your job to earn it’s respect in order to stay alive.

Many guys throw in the towel because it’s just too much on top of everything else.

But there is nothing else without it.

A FEW FACTS

http://fitness.mercola.com/sites/fitness/archive/2015/01/23/brain-benefits-exercise.aspx