http://www.healthline.com/health-news/baby-boomer-suicide-rate-rising-031515

The recent Great Recession was hard on almost everyone, but especially baby boomers [generation born between 1946-1964] who had decades of savings to invest.

Side note: Money is supposed to fill in all the existential angst after life exacts its pound of flesh and leaves us with less physical relevance. 

Thus, it’s no surprise that a rising number of middle-aged people of that generation resorted to suicide as the weight of economic problems overwhelmed them.

Since that time baby boomers have had the highest rate of suicide of any age group in the United States, which is interesting given the fact that people between the ages of 40 and 64 have historically had one of the lowest rates.

Add to this conundrum the fact that baby boomers are now sliding head long into the over-65 demographic, which is ground zero for historically high suicide rates.

Put another way, if you don’t have money at this writing, you’re pretty much screwed.

According to the article, since the beginning of the Great Recession, 8.8 million jobs were lost, according to the Bureau of Labor Statistics.

Middle-aged people were disproportionately affected in terms of lost property value, household finances, and lost retirement savings.

Twenty-seven percent of those aged 50 to 64 experienced reduction in salaries, higher than any other age group.

On a related note, of those baby boomers who committed suicide from 2005 to 2010, 81 percent had prior mental health or substance abuse problems.

Although suicides for baby boomers could level out as the economy improves, experts say the fact this generation is entering older age is worrisome.

So now even if you have money, you’re too old to really enjoy it.

The key is not to let things get to a point of escalation. When people are suicidal, they’re rigid and not thinking clearly.

Dr. Jill Harkavy-Friedman, American Foundation for Suicide Prevention says, “The key is not to let things get to a point of escalation. When people are suicidal, they’re rigid and not thinking clearly.”

But she is wrong. They are thinking very clearly, which is the problem.

How do you talk an 80-year-old man without money out of hanging himself?

It doesn’t make sense. The man is thinking quite rationally, in my view. What’s the point of going on if you’re broke, and, for all intents and purposes, broken physically?

Is there any hope?

Not really.

From personal experience, I can give you 10 things older men [those over 65] can do to dramatically improve their mental health –– but we’re talking about older men who don’t have to worry about their next meal.

For such men, hope is everywhere because they can afford it.

More specifically, here are 10 ways to insure that it sticks around a long time:

1] Hit the gym on a daily basis, interact with people, and reduce stress. Exercise releases endorphins, which create feelings of happiness and euphoria without heroin. It also boosts self-esteem by providing a sense of physical relevance and self-possession that other older men lose along the way.

2] Check your testosterone levels. At this stage of the game “normal” levels probably aren’t enough. So boost them. Even if it leads to premature death, what the hell difference does it make is all you’re doing is dying in slow motion?

3] Be sexually active. If you’re bored with your wife, figure out how not to be bored with her. If she’s not interested, hire a surrogate wife. Many women I know provide “girlfriend experiences” with a full rate schedule they keep on Ipads. Many keep them in their gym bags. And for God’s sake, get a scrip for ED medication if you think you need it. Most 25-year-olds are using it, so why not you?

 4] Don’t shy away from cosmetic improvements. If your teeth look like crap, fix them. If your jaws are hanging like liver from the sides of your face…facelift! Then there are fillers, micro-dermabrasion…I could go on. Just do it.

5] If you drive a Buick la Sabre, I can’t help you. 

 

6] Do something you’ve always wanted to do, but for whatever reason haven’t. Nobody’s going to care if you decide to go back-packing in Yosemite after spending 40 years behind a desk. 

 7] When was the last time you went clothes shopping? Seriously. Most older men look old because they dress like people who should already be dead. Thus, I suggest you let your “girlfriend” decide what to buy. Pink pleated pants and golfing shirts are now customary attire for the dead at wakes, fyi.

8] Spend time around younger people whenever possible. It has been demonstrated time and time again that people become conditioned to their surroundings, which should not include graveyards and hospitals.

9] Stop talking about your aches and pains, and for God’s sake avoid the obituaries. Nobody wants to hear about your aging joints because only old people have aching joints no matter how ridiculous this sounds. And talking about the death of anyone but, for example, an otherwise youthful and healthy downhill skier is a buzzkill.  

10] If you take yourself way too seriously and can’t remember the last time you laughed, you’re like the guy with the Buick.

I’ll give you 10 more in upcoming blogs…