How You “KNOW” You’re Middle-Age: A Primer in Dispelling Stereotypes

The article below cites 40 bullet points that claim to determines “middle-age” status:

http://www.huffingtonpost.com/2013/08/28/middle-age_n_3830194.html

Oh Dear God. Here we go…

According the article, the top 40 signs of middle age [55-plus] are as follows.

Notes:

Between each entry are my comments based on personal experience as a middle-age man living in a large metropolitan area.

You may find many of my comments surprising. Or not.

Here’s their list:

1) Losing touch with everyday technology such as tablets and TVs

Comments: This does not apply to me, but it does for others…many others. But most of them are in their 80’s and couldn’t care less.

2) Finding you have no idea what ‘young people’ are talking about

Comments: Again, this doesn’t apply to me because I’m around people of all generations. Disconnecting is a big problem, particularly for older men.

3) Feeling stiff

Comments: I don’t know what “feeling stiff” means in this context, but I have to assume it’s inflexibility, which is not a problem when you stretch, foam roll, and circuit train.

4) Needing an afternoon nap

Comments: On the days I don’t workout I don’t nap. On the days I do, I’m down for the count.

5) Groaning when you bend down

Comments: After dead-lifting hundreds of pounds, the attendant soreness makes me groan just getting out of bed.

6) Not remembering the name of any modern bands

Comments: I didn’t know there were any modern bands. Most of the bands I listen to still tour.

7) Talking a lot about your joints/ailments

Comments: Everyone who works out talks about ailments because we’re looking for work-a rounds, in most cases. As for going on and on about one bullshit ache and pain after the next, I leave it to the guys who threw up their hands at age 50.

8) Hating noisy pubs

Comments: I don’t go to pubs because I’m not much of a drinker. As for restaurants, I don’t like a lot of noise because I can’t hear the conversations, which is why I’m there in the first place.

9) Getting more hairy -– ears, eyebrows, nose, face etc.

Comments: Yes to all of the above, which is why I make sure that stuff doesn’t get out of control. You have to pay attention. Most older men don’t, hence the punchlines.

10) Thinking policemen/teachers/doctors look really young

Comments: I have no idea where this came from because my GP is 10 years older than I am and a triathlete. As for teachers and policemen, it never really crossed my mind.

11) Preferring a night in with a board game than a night on the town

Comments: A night in the pool followed by a glass of wine is more like it. When I was single, I’d take the night on the town in a heartbeat.

12) You don’t know any songs in the top ten

Comments: I don’t know any songs in the top ten by name, but I do recognize a Katy Perry song that makes my skin crawl.

13) Choosing clothes and shoes for comfort rather than style

Comments: I choose shoes with soft soles because they are more comfortable. All of my Prada’s have soft soles.

14) Taking a flask of tea on a day out

Comments: My trainer who’s 35 carries tea around with him, as do a lot of young guys in the gym who want a peak workout. Caffeine is a key ingredient in many sports drinks. I just do the morning coffee and nap when necessary.

15) Obsessive gardening or bird feeding

Comments: I don’t garden, but like trees if that helps.

16) Thinking there is nothing wrong with wearing an anorak

Comments: I didn’t know what an anorak was until I Googled it. But no, I don’t wear one and have no idea why anyone else would, either.

17) Forgetting people’s names

Comments: This has been a problem since high-school, but I’m working on it.

18) Booking on to a cruise

Comments: I hate the idea of being stuck on a boat in the middle of the ocean with a bunch of people I don’t know, so no.

19) Misplacing your glasses/bag/car keys etc.

Comments: I’m getting better at this. I started reading this book on mindfulness, which reminded me to try and focus on one thing at a time, rather than 6000.

20) Complaining about the rubbish on television these days

Comments: My name is Jay Rusovich and I am a TV show addict.

21) Gasping for a cup of tea

Comments: I don’t even know what this means.

22) Getting bed socks for Christmas and being very grateful

Comments: I don’t know the meaning of “bed socks.” But I don’t wear socks in bed because I have blankets.

23) Taking a keen interest in The Antiques Road Show

Comments: I’m into mid-century modern and contemporary.

24) When you start complaining about more things

Comments: When I was in high-school I complained about the lack of freedom to come and go as I pleased. Now I complain about long waits for room service. Tie.

25) Listening to the Archers

Comments: I don’t know what – or who – the Archers are, and refuse to Google it/them.

26) You move from radio one to radio two

Comments: I don’t understand this one at all.

27) Joining the National Trust

Comments: The what?

28) Being told off for politically incorrect opinions

Comments: All the time. Always have.

29) Flogging the family car for something sportier

Comments: I’m childless and living with a woman half my age. There is no “family car.”

30) When you can’t lose six pounds in two days anymore

Comments: I lost 5 pounds of water on a two-hour bike ride yesterday.

31) You get shocked by how racy music videos are

Comments: I assume this is a veiled reference to Miley Cyrus performances, which are tepid compared to the shit I’ve seen, and personally experienced.

32) Taking a keen interest in the garden

Comments: Knock if off with the garden shit, already.

33) Buying travel sweets for the car

Comments: We carry stuff most people associate with surviving a global apocalypse. “Sweets” are not on that list.

34) Considering going on a ‘no children’ cruise for a holiday

Comments: Why would any adult want to hang out around a bunch of children?

35) When you know your alcohol limit

Comments: I have always known my alcohol limit. My body tells me the same way it did back in college.

36) Obsessively recycling/ knowing the collection dates

Comments: I just watch what the neighbors do. Most of them are actual adults.

37) Always carrying a handy pack of tissues

Comments: WTF?

38) Falling asleep after one glass of wine

Comments: Most people who workout a lot fall asleep after a glass of water.

39) Spending more money on face creams/anti-aging products

Comments: Guilty as charged. But my girlfriend outspends me tenfold.

40) Preferring a Sunday walk to a lie in

Comments: I’ll take the later, thank you. I need a day off once a week.

~ ~ ~

NEED MORE MIDLIFE BASHING? THE HP IS HERE TO HELP, AGAIN…

http://www.huffingtonpost.com/2015/05/22/signs-youre-not-as-young-as-you-used-to-be_n_7293432.html

1. You walk into the kitchen to get something but you forget what it was when you get there.

Comments: I remember walking into my college library as a senior and forgetting what book I was looking for – during finals.

2. Every horizontal surface in your house has a pair of reading glasses on it.

Comments: Both sunglasses and reading glasses, actually.

3. You are regularly asked why you still have a telephone land line.

Comments: The land line is strictly a back-up system. I still don’t know the number. But my 84-year-old mother uses her land line regularly.

4. You carry cash and use it to pay for things.

Comments: If I have a few 5’s in my pocket it’s for valets, not luncheon meat.

5. You still figure out the tip in your head instead of using your phone calculator or an app.

Comments: Since the bill for dinner is usually $150, I tip $30. The day I use an App to calculate 20% to the penny, shoot me.

6. You check the menu online before you eat in a restaurant because you know you won’t be able to see it once you are there.

Comments: I never look at a menu. That’s what waiters are for.

7. You frequently choose restaurants based on their parking situation.

Comments: When you live in a big city, you need valets in order to find a parking space. Why would I walk two blocks to a restaurant?

8. When you park at the mall, you take a photo of where you left your car.

Comments: I have never heard of anyone doing this, but I assume the writer does.

9. You get invited to parties that start later than you like to go to bed.

Comments: We usually go to bed around midnight, so if the party starts at midnight, we opt out.

10. More than once you’ve grabbed the Ben-Gay thinking it was the toothpaste tube.

Comments: I started wearing readers at 39, and since that time, I can’t count the number of things I’ve squirted in the wrong places.

11. Loud music bothers you unless you’re the one playing it.

Comments: I get upset if music isn’t loud enough to hear, since I lost a lot of my hearing listening to loud music.

12. You rushed out and bought the iPhone6 Plus and love it — even if your kids mock you.

Comments: I bought the Iphone 6 because the ‘Plus” is the size of my Ipad.

13. You have different glasses for reading, for driving, for the computer and for going to the movies.

Comments: Just readers. Computers apparently don’t affect long distance vision.

14. You no longer rush to the dermatologist over every new sun spot.

Comments: I do, in fact, rush to the dermatologist every time I see a new sun spot. Some things never change.

15. You think people driving the speed limit are driving too fast.

Comments: I pretty much always think people are driving too slow.

16. You see items from your youth on “Antiques Roadshow” — going for top dollar.

Comments: Yea, I agree with this one.

17. You prefer a coffee maker with just an on/off switch.

Comments: I like having options, which is why I use the timer. But a simple “on-off” is good, too.

18. You understand that the only toppings on a pizza should be cheese and pepperoni.

Comments: The only ingredients I don’t use are cheese and pepperoni.

19. You can’t pronounce quinoa.

Comments: KEENWAH. Happy?

20. Kale will always be just a salad bar decoration to you.

Comments: Kale gets stuck in my teeth, which is why it’s often just decoration.

21. Shaving your legs is something you do only when going to the beach or a pool party.

Comments: No, I shave them all the time. So does my girlfriend.

22. You eyebrows turn white, if you have any eyebrows left.

Comments: Yup, whitish, but full.

23. Buying a new appliance makes you happy.

Comments: Who doesn’t love new appliances?

24. You fall asleep whenever you try to watch TV.

Comments: I have never fallen asleep watching television, but my girlfriend does it all the time, and she’s half my age.

25. You pick movies based on the theaters with fully reclining seats.

Comments: I don’t like sitting in dark rooms filled with complete strangers.

26. You begin to “get” cruises.

Comments: I’ve never been on a cruise and never intend to.

27. You wear your Fitbit to the mall and immediately check how far you’ve just walked.

Comments: My Fitbit is still sitting on my desk after giving me wrist rash.

28. You don’t have operations anymore; you have “procedures.”

Comments: The difference between an operation and a procedure is anesthesia. If I have to go under, I’m having an operation.

29. You wish your doctor took the laxatives that he gives you as pre-colonoscopy prep.

Comments: I don’t care what my doctor takes as long as he’s not tripping during the procedure.

30. The first thing you look for in an obituary is the person’s age and what killed them.

Comments: I don’t read obituaries unless I’m doing research.

31. You remember when you used to think having hemorrhoids was a big deal.

Comments: I’ve never had hemorrhoids.

32. Your idea of a great date night involves take-out food and Netflix.

Comments: I’m on board with this one.

33. When you come upon old photos of yourself, you think “I was so thin then.” All the time.

Comments: I was very thin back then, and lucky not to be locked up.

34. You are a big fan of yellow sticky notes.

Comments: I use pink ones.

35. You cut off the wine early enough to take the sleeping aid.

Comments: When I take a sleep aid, it’s with frozen fruit, a slice of low fat cheese and some pita chips.

36. You wonder when exactly it was that liberal you became a fiscal conservative.

Comments: I’ve always considered myself a fiscal conservative, even when I didn’t have a dime.

37. Public transportation makes you uneasy.

Comments: What’s public transportation?

38. You understand why people pay to upgrade their seat on planes.

Comments: So does Justin Bieber.

39. Running shoes are your go-to footwear — and not for running.

Comments: I would generally agree with this one.

40. You buy drugstore hair coloring by the case when it’s on sale.

Comments: The only thing I get by the case is pet food.

41. You’ve had conversations with friends about the best source of bran.

Comments: I have never had a conversation about bran.

42. You know first-hand that generics aren’t as good as the real deal.

Comments: If the generics work, I buy them. If not, I buy the name brands.

43. You pour egg whites into your coffee thinking it was fat-free creamer.

Comments: Seriously?

44. Your kids are all taller than you.

Comments: None of the animals in this house are taller than me.

45. You do some mental math before adopting a new puppy or kitten.

Comments: No I just grab whatever’s dragging garbage across the street.

46. You say things like, “My next house won’t have so many stairs.”

Comments: I said this 20 years ago and still have a lot of stairs.

47. You can’t remember the last time you fell asleep and stayed asleep all night.

Comments: I usually sleep through the night. If not, I don’t remember waking.

48. You are finally remembering which is Medicare and which is Medicaid.

Comments: I still have to Google it.

49. Hotels no longer ask to actually see your AARP card before they give you a discounted rate.

Comments: Hotels never offer me a discount of any kind. In fact, most of them pad the bill.

50. You swear your feet are growing wider — because they are.

Comments: If my feet are wider it’s because I have more lean muscle mass, which would make anyone’s feet wider. Large animals have big feet, too.

SUMMARY

Folks, I could go on and on with this crap until the sun dies.

People love stereotyping Baby Boomers; putting millions of us into neat little boxes that can be stacked on shelves and labelled.

But what happens when you don’t fit the stereotypes?

You put a smile on your face and middle finger in the air.

We’re Traveling Through Another Dimension, a Dimension Not Only of Sight and Sound But of Mind: Meet “Caitlyn”

Bruce Jenner [65] as “Caitlyn”

http://www.tmz.com/2015/06/01/bruce-jenner-photo-caitlyn-woman-vanity-fair/

First of all, I don’t care what Bruce Jenner, or, for that matter, anyone else does with their body.

Some people like tattoos, others pierce their genitals.

There are women [and men] who spend the lion’s share of their time in the company of plastic surgeons. Some say it improves their chances of scoring an acting job on Law and Order.

Others undergo procedures they think will attract the attention of rich, powerful men with penchants for younger women, in spite of the fact that most of them are in their middle 40’s.

Enter Bruce Jenner, a one-time Olympic gold medalist, and now a regular on the reality television series, Keeping Up With the Kardashians.

I remember him back in their 80’s as the Wheaties guy.

He was all about being a fit, healthy man. All man.

But as we all come to know, what we see in life is rarely what’s behind the veil.

There are no simple set of right angels, balanced and aligned.

Jenner claimed he was never comfortable with who he was, that he never felt comfortable in the body of a man.

So like everyone else I know, he did something about it – mostly because he could afford to do something about it – and then decided to make it a crusade for the transgendered community.

Win-win.

He’s both woman and celebrated advocate.

It kind of reminds me of Madonna, a woman in the throes of a very public crash-and-burn tied directly to her delusions of pop relevance.

They’re both shell’s of their former selves, but at this stage of the game, neither one of them are going out without a fight.

Whether it’s heavily Photoshopped press images, or scripted interviews, “relevance” will not be denied.

This does make for a compelling study in abnormal human psychology. It’s a textbook example of just how far a person is willing to go to satisfy self.

I certainly don’t criticize Jenner for tackling a debilitating psychiatric dilemma.

But I do question his decision as a parent to drag his daughters through what should have been a private family matter, accolades from the transgendered community notwithstanding.

Then again, one could also argue that The Kardashians made their fortune on public disclosure, and Jenner’s transformation is just another angle in a never-ending story.

For me, the last thing in the world I would want to do is become a woman at age 65.

Hell, most women I know begin to feel invisible by age 40.

How Does a 27-Year-Age-Difference Constitute a News Item???

Help me out here.

What’s the real story in this article?

Is it that Arnold Schwarzenegger has had an “up and down personal life” [like most people], or that he is now dating a woman 27 years his junior?

If the later is the case, I fail to see the significance of the story?

Here’s the article:

http://www.dailymail.co.uk/tvshowbiz/article-3104165/Arnold-Schwarzenegger-67-dines-younger-girlfriend-Heather-40-enjoy-night-Rio.html

Needless to say, the ageism narrative is running at full throttle.

I don’t see Daily Mail – or anyone else for that matter – commenting on, say, inter-racial relationships, or inter-faith relationships, or gay marriages, or even 6th marriages in this way.

But it’s still fair game to go after older men who date, and often marry, significantly younger women.

Why is this?

What is so distasteful – or disingenuous, perhaps – about inter-generational mating?

Look at the world: Spiraling out of control divorce rate, unprecedented college drop out rate among men, women delaying marriage, everyone running for financial shelter.

I dunno, dating up kinda sells itself.

Subconsciously, I think people see this pattern as a clear signal that the end of days is near.

Older men hoard young women who don’t procreate with men their own age, leaving civilization with a childless matriarchy bereft of new tax payers.

It’s all dollars and cents.

Maybe that should be the story.

Age Stereotypes? Think Again.

78-year-old skateboarder, Lloyd Kahn [above].

When I was back in my 40’s, I remember a 54-year-old guy telling me that, in no uncertain terms, life as he once knew it was “gone.”

He was referring to his once athletic frame, now reduced to a 3rd-term pregnant midsection and shoulder slope that reminded me of someone in the advanced stages of spinal stenosis.

Ten years later I happened to run into this once over-the-hill man and barely recognized him.

At age 64, the guy had literally transformed himself into an exemplary specimen of health.

He revealed to me that he’d hit rock bottom in his personal life, and that as a retired professional, he was bored and depressed.

“Debilitating depression” is the way he phrased it.

Retired too early. Kids gone. Marriage hum-drum. Life a downhill slide.

Imagine decades of this.

No wonder he checked himself into a clinic that specializes in helping men rediscover themselves, and the fire that used to burn white hot.

It obviously worked. And while his marriage didn’t survive the ordeal, he did.

Aging is a state of mind that starts innocently enough – a little reality check here and there – but it rapidly escalates into a malignant mindset that kills the spirit that once stole smiles, and filled hearts with love, joy…and hope.

WHY WOULD ANYONE WILLINGLY LET THIS GO?

No one should ever allow anyone convince you that you’re too old to do this or that, be this or that.

If you can pull it off, you just raised the bar another notch.

Now they can kiss your ass.

It doesn’t matter that you don’t have the pitching arm you had back in the day.

Buy a skateboard.

Nobody lays claim to what older men can and cannot do, physical disabilities [i.e., old injuries] notwithstanding.

But there are always workarounds.

Physicians are always warning older men to be careful in the gym; to act “responsibly, in deference to their age.”

But those same physicians are at death’s door decades before their time.

Check the source.

For the moment, I’ll leave you with this inspiring article.

I have to go to the gym.

http://www.boredpanda.com/senior-citizen-ageing-stereotypes-age-of-happiness-vladimir-yakovlev/

Have a kick-ass day.

Grumpy Old Man Syndrome, Deconstructed

http://www.huffingtonpost.com/carol-e-wyer/men-and-grumpiness_b_5266944.html

Grumpy Old Man Syndrome is not listed in the DSM-V [Diagnostic and Statistical Manual of Mental Disorders], but it should be given its level of predictability.

As cited in the Huffington Post article [above], the disorder appears to present in men once they hit the age of 70, and then rapidly escalates until they die – or are poisoned by their wives, I assume.

The article states that “A 70-year-old man is a shadow of his former self – both physically and mentally. He then becomes invisible to those younger than him. He lacks a sense of purpose. He loses his firmness and assertiveness, and shrinks in stature and personality.”

Yea, no shit.

Needless to say, I’m writing about this because we Baby Boomers are next in line.

Just to clear the air of any misconceptions, though, I hereby state unequivocally that “I, Jay Rusovich, will not go down the road of indignity.”

Too bad the same is isn’t true of most guys my age.

In some cases I get that their deterioration is tied to debilitating financial problems.

…i.e., “How the hell do I get back what I lost in 2008?”

But for everyone else, it’s resignation tied to depression.

Their “bad backs” are no excuse for transforming otherwise ambitious and confident men into creeping unics.

I hear about all their aches and pains as the pity party rages, but I know that deep down they realize it only hastens the downhill tumble.

Everything at this stage of the game is in the throes of attrition.

Everything needs to be propped up.

And the moment you take your eyes off the ball, rest assured it’s already down the rabbit hole.

No, you can no longer bounce out of bed like a Cirque performer and then dive into the world on a cup of coffee and a dream.

But you can stretch, have a healthy breakfast, brush your teeth, take a shower, comb whatever hair you have, and walk out of the house knowing that at some point during the course of the day you will hit the gym hard.

After all this time, the gym is the one place I can’t avoid if I want to keep my own life propped up, finances notwithstanding.

And no, it’ not a cakewalk.

No wonder there are legions of walking wounded waiting to die at the hands of lions.

Of course younger people dismiss them outright, stealing fuel from their already dying souls.

I’d rather die myself than live in their condition.

SUMMARY

Irrelevance is the aging man’s crucible.

Using the metaphor for what it is, if you don’t carry the cross to the very end, you’ll die at the foot of the mountain with the rest of the herd.

No one will ever beat me down without a fight. I will go to the wall for myself because there is no one else to lean on at the beginning and end of every day.

The moment I can stand tall I will stand down, at which point you should know that I like long-stem white roses…

While Men Fight Their Way Up the Corporate Ladder, Many Women in Houston Fight Their Way Up the Social Ladder [usually fist-to-cuff]

NEW YORK, NY - MAY 14: Comes With Baggage Founder Lori Levine shows off her one-of-a-kind orange HermËs Birkin at the Comes With Baggage Fashion Editor Preview on May 14, 2013 in New York City. (Photo by Cindy Ord/Getty Images for Comes With Baggage)

HermËs Birkin bag

http://nypost.com/2015/05/24/inside-the-bizarre-life-of-an-upper-east-side-housewife/

Wednesday Martin, author of Primates of Park Avenue, she found herself, she says, “going native.” She wanted to belong among the Upper East Side mommies who hired stylists and makeup artists for school drop-off and pickup, who got preventive Botox every three months, who perfected the flawless facade.

~ ~ ~

In many ways, this is the female version of my new book, Urban Dystrophy, now available on #Amazon.

Again, money is the buy-in, followed by a tightly-scripted narrative to which all aspirants must adhere – to the letter.

Think of it as high school all over again, but without the food fights.

Men know all about this.

In exchange for a residence at “900 Park Avenue,” women stand at the Devil’s Crossroads and relinquish their souls for a table at the right restaurant where people eat each other.

The ones who survive have the most checks on the list of must-haves.

Age comes to mind.

To wit, the author refuses to reveal her age.

All we know is “I’m in my 40’s.”

The reason for this is academic:

Not only are women expected to perform well under the scrutiny of white hot halogen, but because youth and beauty are expected to be indelible commodities, the farther away one drifts, the more perilous the journey.

No wonder Botox runs like rivers on the Upper East Side.

Mothers then pass these values on to their children, who attend the right schools, go on the right play dates, have the right tutors, and generally, explore all that “intensive mothering” can – and damn well better – provide.

People say celebrities are so different from everyone else, but when it gets down to it, money is what splits the herd.

Lifting Heavy Weight: The Older Man’s Fountain of Youth

A FEW BENEFITS:

1] Boosts Metabolism

2] Burns Fat

3] Super-Charges Hormones

4] Increases Mass

5] Improves Posture

I dunno. It kinda sells itself. And yet I still hear grumblings from older men about the dangers of heavy weight-lifting.

“You’re going to throw out your back! You’ll have an aneurism any minute now! Those hips can only take so much!”

The one thing that stands out for me about older, deconditioned men is there self-loathing.

When Will Fashion Designers Roll Out Syringe Cases for Affluent Testosterone Junkies?

At this writing, designer syringe cases for testosterone users do not exist.

Yea, I’m shocked too given the availability and use of the drug among affluent older men, particularly the ones who don’t need it, but still can’t live without it.

Nonetheless, Baby Boomers like myself have become targets of a nationwide advertising campaign to dope us into submission.

In a way, it’s like the old Wheaties ads, but more expensive.

Get up in the morning, eat a healthy breakfast, shoot up, get on with your day! It all sounds so innocent, almost healthy.

No wonder I am literally surrounded by men my age who “supplement,” as it’s commonly referred.

Most of them use synthetic testosterone in conjunction with Human Growth hormone [HGH], while others “stack” other variants to the mix in order to maximize performance and build lean mass.

This is considered normal by many, and counting.

The objective is to bring testosterone and HGH mainstream so that no one will think twice about grabbing prescriptions every time they buy toothpaste.

It must be working because I’d hard-pressed to point out more than a handful of a single older men who workout like I do who DON’T SUPPLEMENT.

They know the risks, they can read.

“Swollen and painful breasts, blood clots in the legs, increased risk for prostate cancer, problems breathing during sleep (sleep apnea), change in the size and shape of the testicles, and a low sperm count.”

But their physicians, the antagonists in this drama, downplay the side-effects in order to keep prescriptions filled.

“Oh, just come in for a blood test every three months to check your liver and PSA levels and you’ll be fine. Who doesn’t want more energy, a better sex drive, and more lean mass?”

So a year later THEY stroke out and the doctor attributes it to over-training.

All testosterone products contain a warning label about the potential for blood clots, but nobody pays any more attention to it than they do warning labels on Bayer aspirin.

So now your doctor is off the hook and your legal war is with the drug cartels and insurance giants who can buy and sell you thousands of times, bleeding you so white with attorney’s fees you throw your hands up and surrender.

The only people who can win this war are the ones keeping it going: Users.

Stop using and they go away.

Otherwise, expect the process of demand and supply to run on all cylinders.

According to an article published in Scientific American, nearly 3 percent of American men aged 40 and older are thought to have received testosterone scripts in 2011 — three times the percentage in 2001. (If confirmed, the 2011 ratio could mean that perhaps two million older men in the U.S. have been given prescriptions for testosterone.)

In 2014, the numbers are probably twice that.

Here’s the article:

http://www.scientificamerican.com/article/increasing-testosterone-use-raises-safety-concerns/

As an older man who is literally inundated with chatter about “Low T,” I can attest to its allure.

More energy on less sleep, and a body from hell at age 60.

I dunno, it kinda sells itself.

One reader responded to this article with a familiar refrain:

“The problem is that the criteria doesn’t know what my testosterone levels should be for my age. The average testosterone levels are established for men between the ages of 18 and 80. I am not 18 nor 80 but one specific age. But the data show nothing about these numbers.”

As everyone in this game knows, the key to deciding whether or not to start a testosterone regimen comes down to the numbers.

In other words, what should my numbers be for someone my age?

This, my friends, is at the very crux of the controversy.

If the prescribing physician raises the baseline for what we’re told the Tes levels of a 60-year-old man should be, then we damn well need more testosterone.

This well written Atlantic Magazine article below covers this controversy in more detail:

http://www.theatlantic.com/health/archive/2013/04/should-the-modern-man-be-taking-testosterone/274663/

SUMMARY

I’m not a member of the testosterone club.

I have to sleep 8 hours a night, cycle my workouts for maximum recovery, spend no more than 1 hour a day at the gym [rather than 6], and eat pretty much perfectly – no trash foods ever.

This is the price I pay for being my age.

My testosterone levels are well within the normal range, not the range of a 19-year-old.

I have to make peace with that.

I can only do what my body allows at this age and under optimum lifestyle choices.

The rest is up to nature.

If I choose to visit one of the well-known physicians here in Houston who write millions in testosterone and HGH prescriptions every year, I am sure to walk out with a full bag of goodies to remedy my “flagging health.”

Note: I currently hold the Texas State record for the RAW deadlift, within my weight and age division, through he USAPL, which strictly forbids the use of steroids.

POSTSCRIPT

There are a few men who have what is referred to as hypogonadism where the body doesn’t produce enough testosterone.

The condition is rare, but it does occur, and in such case testosterone supplementation becomes necessary in order for a man to live a full, healthy life.

I also know bodybuilders who simply cannot achieve the mass necessary to win contests without dramatically increasing testosterone levels.

It’s just part of that sport, but also a source of unbelievable acrimony from users in denial about the risks.

If you don’t believe me, go on any bodybuilding site and mention health risks associated with testosterone supplementation and you’ll end up closing your account until the vitriol calms down.

In the end, no junkie in his right mind wants to be told that crack cocaine is bad for his health anymore than an exercise addict wants to hear about the downsides of anorexia.

Self Confidence is Key to Aging Gracefully for Older Men

“As soon as you trust yourself, you will know how to live.”
― Johann Wolfgang von Goethe

If you’re a Baby Boomer, you know all about the ebb and flow of self-confidence.

You may consider yourself “extremely” confident on matters of financial achievement, but on a more personal note, find yourself less than enthused.

It’s all about how it balances out in the end, and believe me, we’re all running the numbers.

So what do men fear most about aging?

1] It’s been my personal experience that most of us fear being old and broke. Not Old. But old and broke. There’s a difference.

My advice to all young guys is to choose your careers wisely, because there will come a day when windfall will become necessary in order to live out your years in comfort, rather than under a bridge.

2] Irrelevance. Yea, irrelevance. And no, not everyone is relevant in their own minds, families notwithstanding.

Men are used to being useful, and when they are no longer working, they die one way or the other.

3] Balding, followed by greying. I know I know. It’s superficial, and besides lots of men shave their heads.

But balding remains on the very top of men’s concerns next to colon cancer.

There are many less than stellar work arounds for this problem, but no matter what you do, the emotional damage is indelible and life-changing.

Some men are blessed with perfect hair. They are the very, very fortunate few…like movie stars who made it to the top without the right last names.

Adding insult to injury, men with perfect hair don’t have to be the most handsome, or in possession of flawless physiques.

This is because the preternatural nature of their everlasting hairlines more than balances the scales.

There is no upside to hair loss unless you have a perfectly shaped “boxy-muscular” head like Jason Statham, which arguably enhances his appearance.

So there is an upside for Jason Statham.

4] The ubiquitous Potbelly, in my view, is far worse than any hairline recession, because a man can actually do something about it without a surgeon or wig manufacturer.

If you can afford to just not give a crap what people think, and live your life in the back woods of Tennessee, fine.

If not, you’ll be the punchline of every joke about aging men.

5] Impotence. When your penis ceases to perform, no amount of money [or hair] in the world will make you feel like a man.

Fortunately for older men, there are ED meds.

Lots of them.

6] Death. Men don’t necessarily fear what happens to them after they die as much as they do what happens to those they leave behind.

This is an irrational thought process, but I actually know men who wonder whether or not their wives are going to start sleeping with the neighbor the second the funeral ends.

Summary

We’re all screwed eventually.

The best we can do is plan ahead financially, work until the day we die, go to therapy to overcome issues with balding [since nobody cares if #1 is in proper order], workout like we did in college, take ED meds when necessary, and come to terms with the fact

that life goes on after we die.

Now you have something to live for.

Middle-Age Strikes Back

[from left] Bill, Tim 36 [trainer], John and Yours Truly.

I’m not going to tell you life in the middle to later years is a cakewalk.

It isn’t.

Making matters even worse is that fact that men tend to walk the road alone, which is why most of need back-up.

This is what back-up looks like.

In this context, there is also something to be said for co-dependence.

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