R.I.P. Starman [1947-2016]

http://www.dailymail.co.uk/tvshowbiz/article-3393470/David-Bowie-dies-18-month-battle-cancer.html

So, so sad, but never forgotten. Ever.

He’s immortal after all.

Bowie send-offs from around the world…

I’m Devastated! This great Artist changed my life! First concert i ever saw in Detroit! R.IP. ️ #rebelheart pic.twitter.com/hGfxI967Bw

— Madonna (@Madonna) January 11, 2016

David Bowie was one of my most important inspirations, so fearless, so creative, he gave us magic for a lifetime.

— KANYE WEST (@kanyewest) January 11, 2016

Bowie existed so all of us misfits learned that an oddity was a precious thing. he changed the world forever.

— Guillermo del Toro (@RealGDT) January 11, 2016

PM: I grew up listening to and watching the pop genius David Bowie. He was a master of re-invention, who kept getting it right. A huge loss.

— UK Prime Minister (@Number10gov) January 11, 2016

DEVASTATED… A LEGEND IS GONE

— Cher (@cher) January 11, 2016

MESSAGE FROM IGGY: “David’s friendship was the light of my life. I never met such a brilliant person. He was the best there is. – Iggy Pop”

— Iggy Pop (@IggyPop) January 11, 2016

A rock legend is gone. Thanks for the music and the laughs @David Bowie Real pic.twitter.com/N1dOAUUJAm

— Matt Lauer (@MLauer) January 11, 2016

The Rolling Stones are shocked and deeply saddened to hear of the death of our dear friend David Bowie… 1/2

— The Rolling Stones (@RollingStones) January 11, 2016

As well as being a wonderful and kind man, he was an extraordinary artist, and a true original. 2/2 #DavidBowie

— The Rolling Stones (@RollingStones) January 11, 2016

Hunky Dory, Ziggy Stardust, Low, Heroes. David Bowie’s last album is written, but the melodies will linger on forever. A true legend.

— Jens Stoltenberg (@jensstoltenberg) January 11, 2016

Just heard. There aren’t many legends left to lose. Unthinkable and tremendously sad. #Bowie #Heroes

— Rob Lowe (@RobLowe) January 11, 2016

I just lost a hero. RIP David Bowie.

— Ricky Gervais (@rickygervais) January 11, 2016

David Bowie was a true innovator, a true creative. May he rest in peace #RIPDavidBowie

— Pharrell Williams (@Pharrell) January 11, 2016

David Bowie, you will be sorely missed. Bowie’s “Changes” and the Ziggy story songs were a major influence for me. pic.twitter.com/N1nkD9h82W

— Gene Simmons (@genesimmons) January 11, 2016

Rip Father of all us freaks. Sad sad day. Love always Legendary singer David Bowie dies at 69 https://t.co/ezRx7NVhSC # via HuffPostEnt

— Mark Ruffalo (@MarkRuffalo) January 11, 2016

Good-bye, David Bowie. You are now among #Heroes. Thank you for helping to bring down the #wall. https://t.co/soaOUWiyVl #RIPDavidBowie

— GermanForeignOffice (@GermanyDiplo) January 11, 2016

He never seemed of this earth. Now he’s left it. He bent rules, gender, genres, and our minds. RIP David Bowie. One. Of. A. Kind.

— josh groban (@joshgroban) January 11, 2016

“But the key to the city is in the sun that pins the branches to the sky…” #DavidBowie

— Joseph Gordon-Levitt (@hitRECordJoe) January 11, 2016

David Bowie is a searing genius who will inspire millions for thousands of years. Planets will be named after him.

— Val Kilmer (@valkilmer) January 11, 2016

Words cannot express: RIP David Bowie https://t.co/g40zLWl3qq pic.twitter.com/R94E6LMw9C

— Brian Eno (@dark_shark) January 11, 2016

RIP David . I loved your music. I loved you. One of the greatest performance artists to have ever lived. #sorrow

— Russell Crowe (@russellcrowe) January 11, 2016

David Bowie broke the mold on both sides of the Atlantic. A one of a kind creative force. #MyFavBowieTrack https://t.co/FPE00Gb6gi

— Matthew Barzun (@MatthewBarzun) January 11, 2016

Ground Control to Major Tom Commencing countdown, engines on Check ignition and may God’s love be with you (David Bowie)

— Gianfranco Ravasi (@CardRavasi) January 11, 2016

Dennis Quaid at 61

http://www.tmz.com/2016/01/05/dennis-quaid-abs-photo/

Dennis Quaid is 6’0″, #175 at what looks to be well below 10% body fat.

By comparison, I’m 6’1″, #230 at 13% body fat, which places me in the top 1% of my age group.

Most people consider this extraordinarily fit.

But I’m not shredded like a slab of turkey jerky, and herein lies the rub.

See, in order to put on – and hold – lean muscle mass at less then 10% body fat [at age 61!], you’ll need help of the preternatural kind.

To wit, Quaid has more lean, angular mass on his shoulders and arms than any man his age can normally produce without “help.”

I’m not accusing him of steroid use because I don’t know him. Maybe he’s a genetic freak. I’ve seen a few in my day.

For everyone else, pulling off tons of lean mass with low body fat is impossible without tinkering with testosterone levels.

What? You think we’re immortal?

Since when do men our age look like Quaid?

Some of you may consider him too lean, too small…kind of ragged, wasted even.

But for men who want this look, it can be acquired at “wellness” clinics and individual physicians operating throughout the United States.

REALITY

1] If you want to perform at levels similar to what you achieved at age 30, you will need a lot more than hard work coupled with a hope and a prayer.

2] I’m not judging, just exposing the truth.

3] You have to decide if the consequences of steroid use are worth the risks.

4] Denial is the mother of delusion.

5] I don’t care how Dennis Quaid chooses to live his life. His job is to entertain, not inspire.

Just trying to keep it real around here.

Coming to Terms With Aging […without visiting the “Devil’s Crossroads”]

John Patrick McEnroe, Jr., 56

We all reach a point where we realize we are no longer in our physical prime.

We blame everyone – and everything – but ourselves.

Many of us live in denial until we start tripping over our delusions, one after the next, until we come to terms kicking and screaming.

John McEnroe comes to mind.

For him, life has always been a nightmare, which apparently hasn’t abated much to this very day.

Both talented and tempestuous, he bludgeoned his way to 17 Grand Slam titles before falling victim to the very angst that made him a champion, back when youth forgave most transgressions.

This is not where you want to be at middle age.

I’ve been an athlete – active in sports and weight training – for the vast majority of my life, and I’ve had my fair share of injuries. Most of them I’ve forgotten, some won’t let me.

Nonetheless, I still go to the gym and bust my ass: multiple dead-lifts, wall balls, crunches to failure – you get the picture – but my body doesn’t heal the way it used to.

My joints ache, my muscles are tighter, and there always some nagging injury.

It’s at these times that the thought starts to creep in my mind, “It’s not that I can’t do this, but should I?”

The simple answer is, I don’t know. No one does.

My doctor runs every test in the book and declares I’m fit to be tied, but I know that he knows it’s mixed blessings.

I’m technically healthy enough to do what I do, but I also know the recovery time will be two or three times what it was back in my 20’s – and rest will not be a casual decision, but a necessity.

There are times I leave the gym thinking I’m too exhausted even to drive home, and I’m sure the I am not alone.

We all pay a heavy price to keep up with where we were, which is our first mistake because we are no longer where we were.

60 is not 20 no matter how you spin the narrative.

This is where coming to terms with myself, my ego, and my competitive nature has been the hardest thing I’ve ever faced.

Thankfully, the school of hard knocks has finally pounded into me that as I age my self worth should not and, for the sake of sanity, cannot be tied to physical performance.

I simply cannot allow physical performance to trump inner strength.

I am only human and my youth was a fleeting stretch of life some 25 years ago, a lifetime for many pro athletes.

My advice to all of you in my age demographic [Baby Boomers] is to stay as active as your body will allow, explore new hobbies [if you don’t already have 10 or 15 like me], live a balanced life, and enjoy yourself.

While my absolute performance in certain physical endeavors may have declined with advancing years, the enjoyment of my journey, however different, is something that will never fade.

KEY POINTS TO REMEMBER

1] Beliefs about aging are sometimes more powerful than the physical changes themselves.

2] Ignore people who say things like “Why are you doing that? You’re going to hurt yourself!” It’s just projection, so, like I said, ignore it.

3] Psychological skills are a bigger part of your training than anything else.

4] Skills develop through practice, which is why people half your age can’t do many of the things you’ve been doing for years, so there’s an upside.

5] Your own performance in a given sport is relative to your age. The rest you make up in attitude.

6] Stop comparing yourself to that of 20-year-olds. Most of them won’t be even close to where you are when they grow up.

7] Be patient with yourself…and kind. Beating up on yourself is not going to somehow reverse time.

8] Hire a personal trainer if you can afford it. Having said this, I’ve learned that it’s more expensive not having one.

9] Get plenty of rest.

10] Keep a psychotherapist and massage therapist on speed dial.

and…

11] For God’s sake, don’t end up like John McEnroe.

10 Essential New Year’s Resolutions [You Can Actually Achieve]

If you’re anything like me, you’ve noticed that you’re older than you used to be.

With this in mind, here are a few things you can do to improve your situation:

1] Accept the fact that media and reality are two entirely different things, even if you’re the only one buying it.

2] Understand that your sense of relevance is tied to the health of both your physical body and your financial portfolio in equal measure.

3] Know that dating beautiful young women is a minefield, not because they’re difficult to find, but because they’re difficult to read.

4] Understand that women who embrace their own objectivity will expect you to pay for it.

5] Look at life more from the perspective of a human food chain and you’ll find love in the most unexpected places.

6] Embrace psychotherapy when you feel uncomfortable talking to anyone else, but understand that it can be as addictive as heroin, and sometimes, just as expensive.

7] Practice mindfulness before delusion plays stand in for sanity.

8] Realize that life doesn’t care about you, so you have to figure our how to care about yourself. It still won’t care, but whatever.

9] Accept the fact that not taking your meds is the same as committing infidelity.

10] Worrying about not achieving your New Year’s resolutions is worse than simply not achieving them, so think carefully before committing to anything.

Now you have 10 New Year’s resolutions that will serve you better than diets and exercise by a factor of 1000.

Is Youth, In Fact, Wasted on The Young?

Hardly.

Does anyone actually believe that a bunch of rich and entitled Baby Boomer rock stars could create The Dark Side of the Moon?

The following is a list of 10 Boomers who followed a similar fate:

1] David Bowie

2] Mick Jagger

3] Eric Clapton

4] Robert Plant

5] Jimmy Page

6] Bob Dylan

7] Billy Joel

8] Elton John

9] Alice Cooper

10 Neil Young.

Obviously, there’s something to be said for youth and immortality, in spite of the contradiction in terms.

“Manorexia:” It’s Not Just Women

For nearly a decade celebrity jeweler Stephen Webster, 56, pictured with Christina Aguilera, fought a private battle with anorexia [and depression].

At his lowest point, Stephen Webster, who is 5’10” tall, weighted 112 pounds.

By comparison, Mick Jagger, who is 5’10” tall, weighs 161 pounds.

I’ll let you ponder that for a moment…

~~~

Okay, now that you have that image firmly in your head, you should know that after fighting through his disorder, he is now 154 pounds.

Hardly robust, but not on a feeding tube.

So, good.

~~~

Men of my socioeconomic demographic are often found at the gym, if only because they appear to live in them.

Most are in their late 40’s to early 50’s because that’s about as far as you can push back on the aging process and still land on your feet.

By the time you hit your late 50’s, you can land on one foot, but it’s not as pretty.

Having said this, anyone who’s spent a lifetime keeping fit will tell you that at least a tinge of obsession is necessary to maintain it.

For myself, eating is usually a nightmare.

Let me phrase this another way: For myself, eating is something I have lodged firmly in my head from the moment I wake up.

It’s not like it was back in the day when I looked forward to a breakfast of half and half over Frosted Flakes and two whole eggs over easy in actual butter, which I also applied to toasted white Sunbeam bread.

I know. Great right?

Now it’s 6 boiled egg-whites and a bowl of steel cut oats with almond butter and a banana.

If I ate the first breakfast for a week I’d die on the gym floor.

First, I need good carbs, ones that burn slowly, hence the oats.

If I ate the first one my blood sugar would spike, then crash…me along with it. And if that didn’t do me in the saturated fat would.

See, blood sugar becomes a big deal as you age, particularly for men like me who workout a lot.

While I am not diabetic, I do experience bouts of hypoglycemia when i don’t take in enough calories to carry me through an intense workout.

For more on hypoglycemia, click here: https://www.med.umich.edu/intmed/endocrinology/patients/Hypoglycemia.htm

I experienced the same thing as a young man, but now I’m more conscious of it, as I am of everything else because I feel more physically vulnerable than I did back then.

This is what I refer to as age-acquired neurosis.

So not only am I not eating anything I feel like putting in my mouth in an effort to avoid all the aforementioned problems, but I also want to keep my body fit and trim.

Now the plot is as thick as pack ice:

1] I think about when to eat so that I have the energy necessary to fuel my workouts.This alone is exhausting.

2] I carefully consider healthy food choice alternative, which is also a pain in the ass.

3] I want to maintain a healthy appearance, which is predicated on the previous two line items. Now eating is kind of like a second job.

Back to Stephen Webster and many others like him, physical appearance can become an obsession after a while because it’s so hard to maintain.

Add an addictive personalty, ambition and vanity, and you’re completely and utterly screwed.

I know men at my gym who are on the hamster wheel, working out 3 times a day in race to beat time.

They never do.

Most of them are anorexic and in complete denial.

They eat just enough to get through their grueling workouts and them eat again to get through the next one in line.

They have no personal lives. And their interactions with others is limited to discussions about workouts and diet.

I’m sure you know a few yourself.

Pity them. They are in pain even if they don’t realize it.

Their bodies are shutting down, their lives have burned down to an ember of balance.

In this sense, they’re already dead.

If you think I’m being overly dramatic, check out Stephen Webster’s struggles for yourself:

http://www.dailymail.co.uk/health/article-3328368/My-10-year-battle-MANOREXIA-s-not-just-women-Celebrity-jeweller-Stephen-Webster-reveals-despite-gilded-life-tortured-fear-eating.html

OVERVIEW

I will always dance delicately near the edge in order to meet my needs without falling off the cliff.

It’s a struggle we all face as we age and want to live healthy, balanced lives.

Some turn to “youth-enhancing” drugs to help maintain their strength and low body-fat without having to severely restrict their diets, but they are killing themselves in other ways as they swap one addiction for another.

Average people have no idea what I’m talking about.

But I don’t know any of them.

10 Ways to Getg Through the Holidays Without Landing Back in Therapy

As everyone knows, the holidays are psychologically challenging.

Pharmacies are sold out of sedatives and liquor sales go through the roof.

Of course, children don’t know anything about this because reality is kept at arm’s length so we can live vicariously through them.

~~~

The holiday season often brings along stress and depression – to name just two [a thousand come to mind].

And no wonder.

The holidays present a ridiculous array of demands — parties, shopping, cooking, cleaning, interacting with people you haven’t seen in a long time under fragile pretenses.

But with some practical tips, you can minimize the stress.

You may even end up enjoying the holidays more than you thought you would, which is better than nothing.

According to the Mayo Clinic staff, here are 10 ways to keep stress on the low end of crazy:

1] Acknowledge your feelings. If someone close to you has recently died or you can’t be with loved ones, realize that it’s normal to feel sadness and grief.

It’s OK to take time to cry or express your feelings. You can’t force yourself to be happy just because it’s the holiday season.

2] Reach out If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.

3] Be realistic. The holidays don’t have to be perfect or just like last year.

As families change and grow, traditions and rituals often change as well.

Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can’t come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.

4] Set aside differences. Try to accept family members and friends as they are, even if they don’t live up to all of your expectations.

Set aside grievances until a more appropriate time for discussion.

And be understanding if others get upset or distressed when something goes awry.

Chances are they’re feeling the effects of holiday stress and depression, too

5] Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget.

Don’t try to buy happiness with an avalanche of gifts

6] Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities.

Plan your menus and then make your shopping list.

That will help prevent last-minute scrambling to buy forgotten ingredients.

And make sure to line up help for party prep and cleanup.

7] Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed.

Friends and colleagues will understand if you can’t participate in every project or activity.

If it’s not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time

8] Don’t abandon healthy habits. Don’t let the holidays become a free-for-all.

Overindulgence only adds to your stress and guilt.

9] Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do.

Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm

10] Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores.

If these feelings last for a while, talk to your doctor or a mental health professional.

According to reality as I know it, here are my top 10[not that I’m dismissing any of the aforementioned]:

1] Schedule a therapy appointment

[at least a month in advance of the holidays so you don’t have to go back for another 3].

2] Make sure your medications are up to date and readily available

[in the event of an unforeseen catastrophe, including all of them].

3] Make sure to plan for time to workout.

The stress relief will help defray the cost of refills.

4] Meditate.

What I do is stare at my hands and see if I can get my fingers to stop shaking.

5] Wear something comfortable to gatherings so you can stretch out and cross your legs when tensions run high.

I find myself massaging my feet a lot.

6] Drink.

Don’t get wasted, but a pleasant buzz will help pass the time as you read the liner notes on a Pink Floyd CD compendium.

7] Breathe deeply and often.

When someone asks you what’s wrong, just tell them you like to breathe a lot. That usually does the trick.

8] Bring headphones.

I have found that headphones are a great way to break through stressful situations, even if you have to put them on during bathroom breaks.

9] Pretend to pay attention.

Even if the conversation is boring enough to trigger unconsciousness, just smile and stare into space. I know everyone’s crown molding by heart.

10] Accept the fact that your nieces and nephews are younger than you are, and will probably find a way to challenge your chronological authority.

This is normal, particularly with males, as they attempt to bludgeon their way to the top of the human food chain.

Whatever they say, just nod and go back to staring at the crown molding.

FINAL NOTE

It is a myth that suicide rates are higher during holidays than at other times of the year.

This is because holidays maximize social connection for most people, no matter what it may look or feel like.

What’s [really] the Best Workout for Baby Boomers?

56yr Old Crossfit Masters Competitor Ken Greaves

I was scouring the web for inspirational articles covering training regimens for masters athletes – and let me tell you – there aren’t many.

Instead, what I came across this absurd piece written by two 20-year-olds who went on to win a contest for their advice to older men and women.

Here’s a teaser on the topic of cardio: The American College of Sports Medicine recommends working at a level that is “hard enough to raise your heart rate and break a sweat,” but still allows one “to carry on a conversation.” This ensures that the body is being stimulated but not so intensely that there is a risk of overexertion.

Comment: If I can carry on a conversation while doing cardio, I’m not training. [Note to you 20-year-olds on your Iphones while walking on treadmills].

http://www.bodybuilding.com/fun/best_over_60_workout.htm

Myth #1:

“Because hypertrophy and maximal force production are not likely to be goals for the 60 and up crowd, free weights and muscle specialization will not be necessary.”

Really? Says who?

As a 60-year-old power-lifter and cross-fit enthusiast, I train primarily with free weights because they allow my entire body to participate in the stabilization process. I also focus on certain muscle groups that help protect my body when lifting heavy.

No wonder I don’t have back problems. People who tend to sit on machines all day do. So yes, hypertrophy is a big deal as is maximal force production.

Myth #2:

“While teens may be able to handle three days of lifting per week with seven days of cardio, this is not realistic for older adults.”

I train with weights 3 days a week and incorporate 5 days of cross-fit style cardio. I take the weekends off because i have a life outside the gym. And by the way, most teens can’t keep up with my workouts.

Myth #3

“Intensity, too is different [for older athletes], as more tender joints and less conditioned lungs and other muscles are potential issues for older adults to consider.”

While joint pain is always making itself known in one area or another, it’s been doing the same thing since college. So I just work around it until it heals.

Myth #4

“While free weights are often favored by serious gym-goers and exercise enthusiasts, machines are preferable for older adults.”

I don’t know anyone my age at my gym who doesn’t use free weights.

Myth #5

“Machine movements do not rely on stabilizing muscles as much, which is important as older adults may be somewhat deconditioned and will not have sufficiently developed muscles for complex free weight exercises.”

It is true that some adults are deconditioned, but for those of us who train regularly, this is simply not applicable.

Myth #6

“At the age of 60, the body is mostly incapable of building large quantities of new muscle.”

This has to be the most ridiculous comment I have ever read.

Myth #7

“The main goal of working out should be to build some strength and reduce the risk for disease (primarily heart disease). Therefore, a workout should simply be to get the blood flowing and to build some strength without causing any serious injury in the process.”

If my trainer ever said this to me, I’d fire him.

Myth #8

“Supplementing protein shakes is unnecessary and pointless. At this age, the body can’t digest and absorb protein easily, which will result in excess bodily waste and weight gain from supplementation.”

I don’t know whether to laugh or cry for this little idiot.

SUMMARY

20-year-olds haven’t a clue about fitness routines for adult athletes, nor do they have any knowledge of our psychological predispositions.

In my gym, I routinely challenge college kids to jump in with me for sets, but so many have suffered injuries that they rarely show up anymore.

🙂

So, what REALLY are the best workouts for baby Boomers?

ANSWER: It’s a rhetorical question.

Relevance in Retrospect

Many of you will recognize the person in this photo, not that he cares…

“…You believe that what you are doing is of great importance and that it is affecting mankind wall-to-wall. And then when you get out of it you realize, oh, well, that wasn’t true at all. (laughter) It was just silliness… I realized, geez, I don’t think I care that much about television anymore. I feel foolish for having been misguided by my own ego for so many years.” David Letterman

~~~

At the end of a long career, many of us look back and wonder whether what we accomplished was such a big deal after all.

In other words, did we stack up?

I’ve noticed that many of those who come up short are in the entertainment industry, where ridiculous sums are paid to people who couldn’t hold a normal job if their lives depended on it.

I’m one of them, though I have to say I did hold a normal job for the whole of 3 months after graduating college.

It was at that point in my life when I realized I was going to have to go it alone, freelancing as a photographer – and, at the time – copywriter.

I bring this up because entertainment is where people who can’t make it anywhere else go.

It’s not for lack of intelligence, talent, tenacity and perseverance.

It’s for lack of fitting in anywhere else, including everywhere else.

No wonder those who are actually successful in entertainment are referred to as geniuses.

This said, most don’t consider success in entertainment a tremendous accomplishment in the context of mankind, and I guess this is where I’m going.

Letterman looks back and sees a talk show host who interviewed celebrities in exchange for tens of millions of dollars.

He doesn’t see a brain surgeon who saved lives; a forensic anthropologist working at the Smithsonian, or a research scientist searching for the cure for cancer.

On some level I’m sure he’d prefer people see him in proper context, particularly given the fact that he could buy and sell them a thousand times.

It’s embarrassing. I get it.

Recently, I had a conversation with a 72-year-old man who turned out to be a world-renowned organ transplant surgeon with 12 medical books to his credit.

The man was unassuming, but not without presence.

There was gravity in his tone which I found a bit disconcerting, honestly.

Who was this guy? And why was he not pretending to be someone he was not like so many others who never feel complete without a good back story?

He summed everything up in a sentence or two, and just walked away.

That was it.

It got me thinking that no matter what any of us do, we all play a role in what constitutes the totality of the human experience, whether it’s science, art, music, literature…or entertainment.

I don’t know that he needed to reflect on any of this, as his contributions could be counted one life after another.

But I’m sure that in his home one would find art on the walls, literature on the shelves, and memories of his favorite Letterman interviews.

In this sense, entertainment isn’t so ephemeral after all.

Nonetheless, entertainment is the one area of human existence that doesn’t require a formal education, a clean law enforcement record, or green light from the American Psychiatric Association.

No wonder Letterman got paid so much.

Feeling Blue About Your Age? Try This.

When I’m at the gym training, older people [my age and much older] look at me like I’m out of my mind.

They’re only partly right.

I am driven to perform in an abnormal way for men my age.

I guess they assume I a recovering drug addict swapping addictions, or someone in therapy.

Like I said, partly right.

Long story short, I’m an outsider in every sense of the word.

First, my workouts look like actual workouts, rather than strolls around a track on a failing hip, porous bones, and bulging discs.

Some refer to such people as blood sacks.

To the point, I could trip and fall in the gym and the worse case scenario might be a spilled sports drink, not the complete annihilation of my skeletal structure – hence blood sack.

This is where you want to be at this stage of the game.

Then there’s the mental toughness that working out reinforces.

You feel in possession of yourself and relevant in the context of survival.

This is a big deal to older men, believe me.

If you feel weak, you feel irrelevant no matter what else you have going on in your favor.

While success is a great thing, success and good health are better.

Just ask anyone who doesn’t have either, or both.

December 2024
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