Steroid Use Among Affluent Urban Boomers Considered “Maintenance”

article-1294029-0A65EBCC000005DC-498_233x388

What you’re looking at is a close-up of Sylvester Stallone’s left arm, wrapped in what appears to be distended tunneling, courtesy of steroids.

It was then shaven and bronzed to set off the highlights.

This is what aging gracefully looks like to many affluent urban men; the same men who berate older women for plastic surgery overkill, but I digress.

Taking testosterone in combination with Human Growth Hormone [HGH] usually starts when a man hits his mid to late 50’s and realizes his endurance isn’t what it used to be.

He may also notice that losing body-fat requires twice the effort and ten times the pain, not to mention the emotional pain of endless dieting.

So he turns to testosterone because on a certain level it works as advertised.

You bleed body-fat while building muscle on half the sleep and twice the energy.

Bingo.

It’s become so “mainstream” I’m sure Prada will soon design cases for all the syringes.

My trainer knows which of his older clients ” juice” and which don’t and then trains us all accordingly.

I happen to be in the minority of men who do not take testosterone, which means I can only train hard 3 days a week for one hour, instead of 6 days for 3 hours a session.

As a result, my arms also don’t look like Stallone’s in spite of the fact that they are still lean and muscular.

As for my abs, they are visible, but not distended and sunken around preternatural ravines.

Remember, steroids build muscle everywhere except for the sexual organs, where they tend to have the opposite effect.

The upside for me is as follows:

1] My body can still produce its own testosterone naturally

2] I don’t need regular blood-work to scan for high PSA levels

3] I don’t succumb to things like road rage in spite of my already passionate nature. 

The downside for me is psychological: I am at a disadvantage around the men I train with who recover like teenagers on 4 hours of sleep.

It can be depressing, believe me. I’m walking wounded while they bounce off the walls like rabbits on methamphetamine.

Needless to say, the pressure to capitulate to the testosterone craze allure is constant.

I literally struggle every day to remain sober, this as the cacophony of radio and television ads and infomercials extol the virtues of the needle under the pretense of wellness.

With this as a backdrop, I have a power-lifting meet this July.

In order to exceed my previous records, I not only have to train brutally hard, but even more importantly, brutally smart given my mortal attributes.

At this writing, I’m still on the wagon. But it takes ever fiber of willpower not to indulge just once in the fountain if youth.

Fortunately, the USAPL drug tests, so there’s that.

But I know that time alone will tell whether or not I take the plunge because I certainly can’t guarantee it at this writing.

Stay tuned.

According to New Reports, Middle Age Lasts Until 74

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Pierce Brosnan, 61

http://www.telegraph.co.uk/news/uknews/11539573/Middle-age-now-lasts-until-74-as-baby-boomers-refuse-to-grow-old.html

“For many people, 70 is the new 50 and signifies the quiet revolution that has taken place in longevity”

…………….

Among the many trending narratives of the day is the one about Baby Boomers who refuse to age, as if that’s a bad thing.

Would you want to age “gracefully” if you didn’t have to?

Before you answer this question, allow me to put forth my definition of “graceful aging:”

“The process by which a middle-aged male agrees to accept natural physical attrition in exchange for a gated community in Florida.”

In my view [and I’m not alone] this is akin to suicide in slow motion, otherwise known among my circle as the dragging out of the end to eternity until you can’t remember where it all started.

So no.

I don’t know anyone willing to “let go” unless they’re in a psych ward for clinical depression or dying of colon cancer.

An average man who retired in 2012 can expect to live until the age of 86.2 years, while a woman who turned 65 last year would have 23.9 years still to live on average, the ONS estimates.

That’s a lot of time to “drift.”

In my socioeconomic demographic. men are often in the best shape of their adult lives, working out regularly, eating right, getting medical check-ups on an annual basis, and making damn sure their teeth look better than they did when they were in their 20’s, among other things. Believe me, I could go on.

I might also add to this [because it wouldn’t make sense if I didn’t], that most of the men to whom I’m referring are well-educated, urban folk of an upper income variety.

They tend to be ambitious, successful men who carry these traits with them throughout their lives, which are then shaped and molded by the pressures of big city life.

These are not frumpy men in cardigans and distended bellies.

They’re a lot like men half their age, only richer, wiser…and, in some cases, more mature.

They take their health seriously because they would rather go out in a blaze of glory than to fade into irrelevance and obscurity.

Examples in popular culture alone are legion.

Such men don’t lay down for the next generation not only because they’re not finished with their own, but because the generation behind them represents the lion’s share of the women they date and marry.

If this trend continues, and I see no reason it won’t, the next generation will consider a man of 50 “young” and his wife of 25 age-relevant.

 

Older Man “Lost”

MidLife

http://www.telegraph.co.uk/men/active/mens-health/11425655/Why-do-so-many-middle-aged-men-feel-so-lost.html

“We are caught between the old model of being the breadwinner and the new model of being the co-washer-upper and feeder…”

The article describes “middle-aged” men to be in the 45-54 range, but based on my own personal experience, I would raise the upper end to 62.

The angst to which the article refers began for me in my mid to late 40’s when I first came to the realization that I was no longer a young man of endless promise, but rather, a fully assembled commodity.

Has my professional life been well spent? Should I have taken another path? If so, why didn’t I? Does my current line of work have more juice in the tank, or am I running on fumes? Who am I? 

We start adding up our attributes, our accomplishments – whatever we think belongs in the plus column – then subtract our perceived liabilities, and come up with a number we hope we can live with. 

If not, we tend to do one of three things:

1] Taunt the hand of fate with alcohol and crack.

2] Buy things we can’t afford.

3] Pretend to be someone we’re not. 

I don’t believe any of these require further explanation, particularly the last one.

The unfortunate truth about contemporary life is that the timeline to produce wealth is relatively short.

In that time we are expected to amass a nest-egg capable of producing income without our having to punch a time clock or cash a paycheck.

That’s a lot of pressure.

So let’s say you’re 50 and just lost your 300k/year job. Now what?

If you don’t have income-producing savings, you go through what savings you do have in a heartbeat.

Then your wife leaves you. Your “friends” disappear. You’re alone. Really alone. Too alone without the coping skills necessary to move past the obstacles.

You’re officially in crisis.

It’s too late to change things. You’re merely surplus in a hungry world. You perform no function and, are thus, forced from the herd.

Making matters worse, men are not particularly flexible, and don’t bond well with other men, which makes for a far more difficult passage through this period in life.

The article suggests that men reject the old masculine code that “men don’t need relationships, men don’t need to be connected, men don’t need to be heartfelt,” and I wholeheartedly agree.

Without the ability to bond through the rough times, middle-aged men are damned to a life of painful reflection.

it is only through emotional connectedness that we can begin to discover meaning, hope and resurrection from the outdated models that set the bar for men so high – and room for deviation so narrow – that most simply can not handle the journey.

In my life I have known quite a few men who took their own lives after a divorce or the loss of substantial capital. There was nothing left to turn to. They had done it all and lost it all in a flash.

This is how older men tend to see themselves: Reflections of their accomplishments.

When the fruits of their accomplishments are gone, they go with them.

Unfortunately, friends and loved ones don’t fall in the “accomplishments” category as many men subconsciously assume that the people in their lives value them solely in dollar bills.

 

Billy Joel [65], and Alexis Roderick [29] Expecting.

alg-billy-joel-alexis-roderick-jpg

https://celebrity.yahoo.com/news/billy-joels-girlfriend-alexis-roderick-pregnant-couple-expecting-193000632-us-weekly.html?soc_src=mail&soc_trk=ma

Congratulations to Billy and Alexis!

See folks, life is not an actuarial table. It’s a journey with no particular timeline.

In the end, love is wherever you find it…no matter what the accountants say.

There is a God

pizza2

I think I speak for most health-conscious types that eating can be a pain in the ass.

Everything has to be clean, unadulterated fuel. The enjoyment for me was in how “light” I felt after a meal, rather than how much I enjoyed eating it.

Needless to say, simple carbohydrates like bread were NOT on my menu.

So a few weeks of this new “paleo” diet of mine passed and I started noticing that my lifts in the gym were suffering, that I was more irritable than usual, and I was also lethargic and depressed.

By the way, I have zero to be depressed about, which is a pretty good indicator that something was amiss.

My blood work is good, my body uninjured. So what was it?

So I kind of drifted into the gym in a haze yesterday at 2:15 PM, slightly off balance and weak, and my trainer took one look at me and asked what I’d had to eat before coming in.

My answer shocked even me, which happens when you don;t check in with yourself from time to time: I told him that I had “a whey protein shake and two bananas.” Period.

Are you kidding me?

I’m 6’2, 230 and I had almost zero calories in my body.

How does this happen? Easily.

You get wrapped up in healthy everything until you start losing touch with life’s simple pleasures.

After an abbreviated workout, he sent me packing directly to Whole Foods where I was told to purchase a “loaded” pizza, and rediscover life.

I think it’s safe to say after taking one bite, I remembered all that I have missed about food and life in general.

Moral of the story: Give yourself a break and you’ll never need anti-depressants.

Denial’s a Bitch

madonna-624-1375114464Where she started…

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What’s left…

After belting out her classic song of female empowerment “Express Yourself,” at Coachella, the 56-year-old pop legend, Madonna, pulled the 28-year-old singer, Drake, back in his chair to plant a heavy kiss on his lips.

Then all hell broke loose.

http://www.dailymail.co.uk/tvshowbiz/article-3036560/Madonna-56-makes-Drake-28-onstage-Coachella-doesn-t-notice-look-horror-walks-off.html

~~~

Naivete in grownups is often charming; but when coupled with vanity it is indistinguishable from stupidity. Eric Hoffer

~~~

Madonna is closing in on 60 years old and a shadow of her former self, which I know is shocking to those of you who think she resembles the woman on the cover of her new CD.

If she were a writer or folk singer or politician or television actor or newscaster or cashier at WalMart she could go on and on and on. But sex symbol? Please.

And that gold dental grill!!! Seriously??? What drugs drive people this far off the ranch???

I guess it has everything to do with being at the top of the pop music world for decades only to feel pressured to pass the baton to the next generation.

If it were me, I’d do the same damn thing as long as I had no idea how ridiculous it made me look.

I’m sure no one let’s her in on this dirty little secret, though.

Why would they? Their careers rest on her perpetuity no matter how desperate she looks in the process.

But what propelled her to stardom is still part of who she is today. In this sense, she is stuck in the past, always looking for the next opportunity to resurrect herself, this time around with an undercurrent of indignant rage.

The bottom line is that she is no longer “herself” on the outside, which means that she has to redefine who she is on the inside.

At this writing, this does not appear to be happening.

Nonetheless, what she’s going through is not unique to women.

Men become the punchlines of jokes when they live the way they did 30 ago, refusing to acknowledge that 30 years have passed.

We all age. It sucks. It’s nature’s cruel joke. Call it what you will. But it’s a reality we all face no matter who we are.

Some fare better than others, mostly because they’re not Madonna.

They don’t have to fill stadiums, pander to fans, focus on trying to bend and shape perception of aging until people no longer see it.

In this sense Madonna as “Madonna” is her own worst nightmare.

If she wants to salvage her dignity and assure a resurrection of sorts, she should take her own advice and perform alone on a simple stage with an acoustic guitar.

No dancers, backup singers, pyrotechnics and god’s knows what the hell else.

Now that would be a concert worth seeing.

POSTSCRIPT

Who attends Madonna concerts?

1] Older women who relate to her midlife delusions.

2] Gay men who imagine Madonna loves them more than she loves herself.

3] No one else that I’m aware of.

http://www.huffingtonpost.com/2015/03/11/madonna-gay-fans-_n_6846882.html

UPDATE

http://www.msn.com/en-us/music/news/drake-weighs-in-on-his-reaction-to-that-madonna-kiss-at-coachella/ar-AAaYOUt

Now Drake has said that, in so many words, he was delighted to have had the opportunity to be kissed by the queen, Madonna.

Yea right, dude.

Best to cover your ass.

Aging, Insecurity and the Quest for Immortality

Couple_On_Beach_Small

Day after day after day older men are bombarded with images like these that tout the benefits of testosterone replacement.

I’m not going to go into all the conflicting research because I can’t delineate advertising from hard research. But as a man in the center of the marketing bulls-eye [i.e., right age and socioeconomic profile], I know all about the pressure to fold.

If I had to hazard a guess, I would say that between 80 and 90 percent of the men in my demographic [58-64] are on some form of testosterone supplementation.

This is not an exaggeration.

How else could they drop so much body fat while building and/or maintaining so much muscle mass and strength – without training even a tenth as hard as I do?

Let’s be honest. Most affluent older men don’t want to spend their entire lives in the gym, nor do they want the other hassles associated with aging, like not being able to maintain an erection for an hour, or having to rest and recovery like an old person.

They want to wake up fully refreshed, on 6 hours of sleep, with a raging hard-on and enough energy to power a small city.

For me, it’s more like 8 hours of sleep followed by 30 minutes of stretching just to pull myself out of bed because I’m so damn sore from the previous days’ workout, and then 6 cups of coffee all before acknowledging anyone or anything else around me.

Which would you choose?

That’s what I thought, and why the testosterone replacement industry has exceeded the 2 billion dollar mark…and rising fast.

Soon, all of us will be on “T” as the baselines rise to fit industry expansion strategies.

The mantra in my health club is that the AMA [American Medical Association] is living in the Dark Ages, and that people of means should see a urologist “in the know.”

Why waste such a great life on outdated research and thinking? is the way it’s usually phrased.

At this writing I see no way the blitzing will end – or the patient count drop.

I would also love to look and feel the way I did 20 years ago. But I am only human, and no matter how well I eat or how much time I spend in the gym, I’m still mortal.

I know this is simply unacceptable to many men of my generation as much as it is unacceptable for a 60-year-old man to drive a Buick over an Aston Martin. I get it.  If you can afford the best, why not?

With testosterone injections you take the risks with the rewards because there’s only one NOW and “tomorrows” in an actuarial context are fewer than ever before.

In other words, while the Buick may save your life, the Aston Martin makes whatever is left of it worth the risk. It’s that simple.

Whether or not I will capitulate to the barrage of influence is still uncertain. I discuss this with my trainer every time we meet and it always ends in a kind of detente.

He says no and I say maybe.

OVERVIEW

It bears noting that older men with good lives are also at greater risk of clinical hypochondria.

Blood tests “every 5 minutes” is normal.

“My doctor wants my cholesterol levels below 120, so now I’m on a statin drug, which means I’m back in his office every few months for blood-work to determine whether or not my medications are screwing up my kidneys or my liver or whatever.”

Okay, so now he’s on testosterone replacement and a statin drug, and he’s just getting started on the hamster wheel.

How about chest pain?

Shortness of breath after a workout? How can that possibly be?

Not that the following item isn’t completely natural, but did you know hair loss could indicate an autoimmune disease like lupus?

“Heavens to Betsy get my ass back in that car! we’re headed back to the emergency room! I knew he missed something!”

“And ya know, now that I’m thinking about it, my penis was insubordinate this morning, so I’ll ask him about the possibility of my having multiple sclerosis.”

“And come to think of it I’m more fatigued than I was at 17. I must have diabetes or a malfunctioning thyroid gland. Crap!

“I might add that I was dizzy the other day, which goes back to heart disease, stroke, or even shock. And why the hell do I drink so much water??? They say it’s an indicator of failing organs. And god knows I have trouble remembering people’s names. Is it Alzheimer’s? And my damn vision is not what it used to be, so it must be macular degeneration!”

“I AM SO SCREWED!”

This part is true, but not for the reasons you think.

……………

We’re all just waiting for the other show to drop, which is exactly why we’d all be far better off in therapy than the office of a urologist.

 

Piers Morgan Assails Plastic Surgeons and the Battle for Immortality: A Brief Discussion on the Psychopathology of Aging

2755308600000578-3028734-image-m-3_1428406979049Dr Fredric Brandt, pictured here with fan Kelly Ripa

http://www.dailymail.co.uk/news/article-3028734/PIERS-MORGAN-Tina-Fey-guilty-s-holding-merciless-mirror-utter-futility-plastic-surgery-industry.html

In this article [tirade], Piers Morgan trashes physician Fredric Brandt for what he claims to be exploitation of client vanity. You can read the article for yourself. Suffice to say, Morgan is no stranger to sensationalizing cultural hot buttons. 

………………

The following link explores the world Dr. Brandt and the pursuit of physical perfection. I will follow up with a discussion of vanity among middle-aged men, and their insatiable pursuit of “relevance” as they see it.

http://www.dailymail.co.uk/news/article-3029107/PICTURE-EXCLUSIVE-Famed-plastic-surgeon-Dr-Fredric-Brandt-s-high-school-photos-reveal-handsome-student-suicide-doctor-object-ridicule-Tina-Fey-s-NetFlix-show.html

……………

Like everything else in life, you can eat too many cheeseburgers. Once in a while is fine. Every day and you’re a walking dead man.

Same is true of fitness.

After a certain age, if you workout 7 days a week, 3 hours a day you’re going to end up in the hospital.

Cut it back to 1 hour a day, 6 days a week – with good diet and lots of rest – and you can go on and on and on.

When it comes to the other “maintenance” most people refer to as plastic surgery, the same logic applies.

If your laugh lines look like ravines in photo ops, you can visit a dermatologist and a dermal filler erase them in 5 minutes.

But if you’re back every week for another procedure, I might suggest a psychiatrist.

As a middle-aged man the disastrous effects this quest for perfection has on people is impossible to miss.

Most of these people never saw a needle they didn’t like.

And it’s not like you’re going to be dissuaded by physicians who pursue this area of medicine for everything but altruism.

It’s big business, and they’re masters of monetizing insecurity.

Most physicians in this trade only see the credit card, not the self-esteem on life support.

So get a grip.

Having said this, when surgeries get to a point where even the physician refuses further procedures on ethical grounds, it’s usually a business decision tied to a patient’s sudden resemblance to fish.

kissing_gourami_by_vukaddin-d6duioz

 

 

Dating at Middle Age – It’s Still a Man’s World

20B6B19C00000578-2845186-Rising_popularity_Tinder_is_increasingly_being_used_by_middle_ag-20_1416655218668There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind. Patrick Rothfuss.

…………..

http://omgchronicles.vickilarson.com/2014/01/15/dating-at-middle-age-why-bother/

There are no shortages of women-run “advice” sites extolling the virtues of older women and the men who just can’t wait to date them.

Most, if not all, of this is wishful thinking – or a marketing ploy – designed to drum up web hits from an audience of older women who feel invisible in a world that values youth and beauty before other qualities.

These sites claim that older women are simply more selective than younger men and women, which is why it’s harder for them to find partners.

This is true.

If I were a 50 or 60-year-old woman expecting to find a fit, handsome and highly successful man my age to date and marry, I’d have to be out of my mind.

Most men who fit that description are looking at women in their 20’s, 30’s and maybe, early 40’s.

But like I said, the narrative is good for attracting female readers looking for a glimmer of hope in what appears to be an existential nightmare because it is an existential nightmare.

As I cover in my new book, Urban Dystrophy, the biggest problem women face is the delusion that such men have reached a stage in life where they look beyond the physical, which is about as ridiculous as it sounds no matter what you hear to the contrary.

Most of these men have already been married and are now statistics in the “gray divorce” pile up.

They said “I do” in their 20’s, went on to build a family and career, made a ton of money, and are now bored and entitled.

What they want this time around is NOT the older woman they divorced, but the one they married back when they got married.

They want to start all over again at 50 or 60 with someone reflective of their accomplishments.

Now you know the origin of the term: Trophy Wife.

But for most men I know, it’s far more complex.

In addition to the trophy aspects of the woman they also want someone they can converse with, share a mutual understanding, and love.

Older women often refer to this as man’s delusion, but for the more self-actualized among us, this is simply not the case.

While our accomplishments tend to precede us, there are no shortages of younger women waiting in line to date, live with, and ultimately, marry us.

That’s a lot to ask of a younger woman just starting out in life, to be perfectly frank.

And while some of them are grifters and psychopaths, many, many more are everything but.

In the end, it’s not that older men don’t didn’t find women their age interesting. It’s that they are simply not physically attracted to them.

Note: Most successful older women I personally know either date – and underwrite – much younger men, or they sleep alone. 

Thankfully, women are better adapted to single-hood as evidenced by their ability to bond with other women in ways that men find difficult, if not impossible.   

In this sense we both win. Count your blessings.

Older Men and Their Obsession with “Packaging”

Man-with-two-women-in-bik-008

http://www.theguardian.com/lifeandstyle/2015/feb/21/why-are-older-men-looking-at-women-half-their-age

Not all men are superficial.

I have actually known a few in their 50’s and 60’s who chose women their own age [within 5 years].

A few. Not many.

Most of them fell into the following categories:

1] Passive men lacking in ambition and drive who find emotional fulfillment in the company of powerful mother figures who do the driving for them. 

2] Men with average to low libidos seeking travel companions.

3] Men who feign interest in such women because they look good on paper, but end up with women half their age because they look better in the flesh.

4] Normal, well adjusted men who would never consider dating anyone outside of their own age demographic because they live in the same psychological box they grew up in.

5] Budding serial killers looking for an older, submissive companion who will blend in with the neighborhood and stay out of the shed.       

6] Men who have been married to the same women for decades and don’t see the changes as profoundly as they would had they met them on a Match date yesterday.

7] Men who genuinely love their wives too much to leave them, mistresses notwithstanding.

Understand that what gets people to where they are in life tends also to drive every other aspect of their life.

As I “testified” in my soon-to-be-released book, Urban Dystrophy, The Perverse Truths About Mid-Life in the Big City, there is nothing more powerful, no greater human commodity in the mind of a driven and successful older man, than youth and beauty.

Now you know the true crucible of older women.

Fortunately, due to the resiliency of gender adaptation, women are able to emotionally bond with others of their gender, enabling them to outlive their male counterparts by several years.

In this sense, we both win.

POSTSCRIPT

I remembered bookmarking this article from last month’s Huffington Post, and thought it would dovetail nicely with the narrative of this discussion. In it, Eva Mendes claims that the leading cause of divorce is “sweatpants.” If I may, I think that what Ms. Mendes was trying to say is that men

are visual first, human second.

http://www.huffingtonpost.com/2015/03/19/eva-mendes-sweatpants_n_6902570.html