Posts Tagged → #jayrusovich

Adult “Baby Food”

Food-man

As I’ve covered a few times on this site, healthy eating is a pain in the ass, like everything else that involves maintenance after a certain age.

So what exactly do I eat every day of my life, and why am I sick of it in spite of the fact that I can’t stop doing it?

The answer to the first part will follow, with specific food items you just have to accept no matter how much you want to hit that new burger joint.

The rest of it has to do with how eating the aforementioned foods make you feel, which becomes more important than consumption after a certain point in life.

You have to accept the fact that life is a balancing act filled with gives and takes along the way, mostly takes.

Ok, the food:

1] Oats

A study published in the Nutrition Journal found that participants who consumed oatmeal on a regular basis experienced a drop in bad cholesterol (and waist size!) due to their increased fiber intake.

I like knowing that oats are good for me more than I do consuming them. Nonetheless, just knowing this cancels out the negatives.

I also don’t like blood sugar crashes during workouts or long mornings at my computer, so eat your oats and shut up.

2] Raspberries

I know, weird, right?

I mix this antioxidant-rich berry in with my morning oats for taste, and again, the knowledge that they are good for me.

Never underestimate human psychology in all of this.

3] Carrots

Okay, I generally don’t like carrots. For one thing, I hate carrot juice, which seems counter-intuitive, but isn’t.

What I do like – and/or hate – about carrots is that they fill me up during the course of the day when I’m dreaming about chips and blocks of cheddar cheese.

4] Bell Peppers

For taste, i throw them into pretty much everything. For one thing, I like the primary colors [yellow, red and green], and they’re also a good source of fiber, like celery and cucumbers.

Personally, I prefer celery stuffed with goat cheese, but I have to earn it to enjoy it. I’ll get to that in a minute.

5] Chia Seeds

You may have heard all about Rhona Rousey’s love affair with Chia seeds. they burn longer, keep her feeling full and provide hours of energy.

This is also true for other human beings, if you can get past the fact that they don’t taste like anything, including water.

Again, they boost your fiber intake and you reap the digestive benefits, which is well documented.

6] Flax Seeds

A step below the today deified Chia seed, flax seeds offer up 5.6 grams per two tablespoons – which is actually more than those two bites of broccoli can claim.

Of course, “2 bites of broccoli” is a relative thing since I consume an entire stalk in a single sitting.

Note: I can only eat it when it when steamed, then I can get enough for some reason I can’t quite explain.

7] Barley

Most people I know haven’t a clue what barley is. Most think of oatmeal.

In the end, it doesn’t matter. Just buy it and throw something on top of it, like shrimp or chicken.

It has no taste whatsoever, but cooked barley has 6 grams of the fibrous gut-filling nutrient.

Again, we’re talking about filling you up so you don’t crave things you shouldn’t eat.

Yes it sucks. Yes I get it. But no, you can’t deviate…much.

8] Brown Rice

Everyone by now has brown rice stuffed somewhere in their kitchen. We all know it’s better for us than the dreaded white rice, with over three times the amount fiber per cup.

I still prefer white rice, but like so much else I love, I don’t eat it.

9] Artichokes

Finally! Something I love!

Artichokes rock!

One medium artichoke boasts an impressive 10.3 grams of fiber and incorporating it into your diet may aid weight loss efforts…because, again, it makes you feel full.

This aside, I’ll boil or steam 3 of these bad boys and down all of them in a single sitting without an ounce of flavoring.

10] Lentils, Black beans, and Green peas, Sugar Snap Peas, Chickpeas, Split peas

Beans and legumes will always be standouts in this category. One cup of lentils serves up a massive 15.6 grams of fiber, which can help keep your energy steady throughout the day.

They also help maintain stable blood sugar levels.

I keep beans in the kitchen because they’re easy to combine with foods I prefer, like pretty much everything.

11] Blackberries

I love these these things. Blackberries contain 8 grams of fiber per cup, towering over strawberries and blueberries.

I know. You thought blueberries were on top the food chain.

12] Pears

There is nothing quite like a ripe, juice pear.

One medium pear contains around 5.5 grams of fiber, but in order to get all those grams you need to keep the skin in tact because that’s where most of the nutrient is concentrated. This same rule applies to apples, potatoes, and even that white stuff you love to pick off of oranges after you’ve peeled the outer layer off!

I’ve witnessed people do that.

13] Whole Wheat pasta

Yes, pasta is good for you.

No, not all pastas are as good for you.

Read the labels.

http://www.eatthis.com/pasta-nutrition

14] Figs

One dried fig contains nearly one gram of fiber and about 20 calories.

I like them, you might as well.

15] Dates

These things are weird, mushy and have the capacity to pull out a crown, but they have 1.6 grams of energy-boosting fiber, so there’s that.

16] Popcorn

I love popcorn and eat it all the time. I fill the bottom of a pan with extra virgin olive oil throw in the kernels and wait for them to pop. Then I add some spice and eat it in a bowl while watching Criminal Minds.

17] Acorn Squash

I couldn’t spot this in a grocery isle if my life depended on it, but one cup mashed provides your body with 6 grams of satiating fiber. Plus, acorn squash is also an excellent source of vitamin C—one serving provides about 20 percent of your daily needs—which is important for your immunity.

18] Sweet potato

I really like these when they soft. I carry them around with me. 6 grams of fiber per large baked potato for only 160 calories.

19] Apple

One medium apple contains around 4.4 grams of the belly-friendly nutrient and can help ward off junk food cravings between meals.

20] Almonds

High fiber nuts and seeds are always great while you’re on the go. Snack on almonds, which have an average of 3.5 grams of fiber per one-ounce serving and are a convenient way to supplement your fiber intake slowly throughout the day. In other words, they burn slowly.

21] Oranges

If I ever experience a radical drop in blood sugar during an intense workout, I reach for an orange. It’s not the fiber I’m looking for, it’s the fructose.

One orange also contains 4.4 grams of fiber, versus a banana, which contains 3.

22] Whole grain bread

One slice of a true whole grain bread can contain around 5 or 6 grams of fiber.

Remember to stick with whole grain, not multigrain, which simply means that there are different types of grains present

~~~

It should be obvious by now that consuming the aforementioned foods are a proven way of tricking your body into feeling full so you don’t down a Big Mac.

Adulthood is tough when you break it all down, which is why so many of us deflect attention from existential pain by going to the gym, watching a lot of television, working, and staying out of the hospital by eating things we hate.

Unplugging Facebook…and Other Mysteries Solved.

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If you’re anything at all like me you already know that Facebook is potentially catastrophic to one’s emotional well being.

But like any drug, some are better able to handle the ups and downs.

I’m not one of them, which is why heroin has never been a line-item on my bucket list, except in extreme cases where I’m terminal and don’t want to wait another week for the inevitable.

Digression notwithstanding, Facebook has a way of burrowing into your life without giving much in return, unlike, say, Instagram or Twitter where the entire friggin’ world gets to tune into your life, and maybe you end up with a new TV deal.

So today I decided to put an end to it — at least, for now.

 

Vacations a Nightmare

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Unless vacations involve work, they’re something I generally dread.

Studies and experts extol the virtues of taking a break because they supposedly mitigate burnout and make you more productive.

But I’m not boxed in a cubicle 8 hours a day doing something I hate.

Vacations to me involve going to the gym after doing something else I love to do at home.

I’m away from cameras, computers and cellphones, but now I’m surrounded by weights, gym noise and other stuff I find equally fulfilling in a different way — and it doesn’t cost me a dime of inconvenience.

I always come back energized, and my therapist tells me this helps cut back on pharmaceutical bills.

My workouts are followed by a healthy lunch at the gym that takes 5 minutes to prepare and won’t kill me in under a week, unlike most restaurants.

I drive home, take a 30 minute nap and I’m back in the saddle. What’s not to love?

My single friends love to travel because they’re addicted to fantasy. They also don’t have to make arrangements for other people or pets because there aren’t any.

I might also add that they love to drink in spite of being health nuts.

There are exceptions.

Rock climbers have to leave Houston.

If I have an opening or a book signing in another city, I know it will offset the pain in the ass of disturbing my routine.

If, however, someone suggests going to the Bahamas or Cabo for the weekend, I don’t get it.

Why would I want to do that?

Again, if I were single and living in an empty apartment, I might.

No worries. Get an airline ticket using miles, land on a beach and start drinking.

Simple.

When I got back, I’d stare into an empty space that reminded me of why I spent so many years of my life on the couch, and would immediately start fantasizing about my next weekender.

My entire career was spent pretty much in the air.

I traveled constantly.

Many times I caught myself asking flight attendants which city I was landing in, and occasionally, which country.

Soon, everything started looking alike. One city had modern architecture, another a blend, and still others just plain grass huts.

After a while, it didn’t matter. I just wanted to be home.

Perhaps I’m jaded. No, I am jaded, and I’m okay with that.

I remember reading all those online ads written by single women who inevitably stated a preference for endless travel.

Of course they did. They hated their lives. They wanted fantasy, romance, excitement enough to shock them out of the nightmare they faced every day they opened their eyes to another faded litany of dreams.

For me, travel is kind of like this:

1] Book 2.5 tickets to California [we have to bring my girlfriend’s Pomeranian because she can’t sleep without her].

2] I have to hire a house sitter to check in on our two cats and French Bulldog who gets depressed when he’s not entertained.

3] Go through airport security with a Pomeranian that doesn’t take kindly to strangers with wands.

4] Hope the flight isn’t delayed because the Pomeranian is on a pee schedule.

5] Get to the destination, look for luggage, hope to find luggage, get in a car that takes us through traffic to a hotel.

6] Arrive at hotel and hope the suite we booked is ready.

7] Go to said suite and discover there is no edible food. So we call room service, which takes 30 minutes and charges $100 for some fruit and an assortment of cheeses.

Then we go to dinner across town — exhausted — but not before waiting 10 minutes for an elevator during dinner hours, paying valets just to open a cab door, and trying to communicate with a cab driver in English.

Seriously? Seriously.

I could go on and on with this, but you get my point.

Back at the farm, we could be waking up from a nap before jumping in the pool, playing with the dogs, having a clean, healthy meal over wine before dabbling in work – or engaging in extracurricular play – before immersing ourselves in a Jacuzzi in preparation for an hour or so of Criminal Minds on our Macbooks or tablets.

That’s life.

People are so funny.

They go someplace for a weekend and the first thing they do is post selfies of themselves on a beach with a margarita in their hands, surrounded by “friends.”

Most will never tell you they contracted food poisoning, sat in airports for 5 additional hours, or fell on the floor when they looked at their hotel bills.

They want you to think it was all a wonderful, wonderful experience they had and you didn’t.

No wonder so many of them look beat to shit.

~~~

With this as a backdrop, I’m going to be completely honest with you about something:

If I had the funds for a full-time house manager, a private jet, and unlimited resources to spend without the slightest concern, I would pro0bably travel more than a couple times a year.

But not many more.

No wonder my brief stint with online dating was a dismal failure.

How to Combat Aging: Real World Strategies

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http://www.huffingtonpost.com/susan-krauss-whitbourne/combat-ageism_b_9720708.html

Coming from someone who has handled the aging process about as well as a chicken about to be thrown into a jet turbine to test its ability to vaporize it without stalling, you will disintegrate to one degree or another no matter how much you spend, how much you do, or how much genetics are in your camp.

Live the perfect stress-free life, visit Aspen every 5 minutes, get daily massages, mud packs, holistic body treatments, facial fillers, Botox injections, face lifts, collagen, but no matter what you do, you can’t beat the shit out of time.

The best you can do is look better than your neighbors, which is something you can always count on at HOA meetings no matter how depressed you are about everything else.

Aside from the aforementioned obvious, there is a deeply psychological consequence of aging in we men that involves our primal role as protectors.

In short [because I know you don’t want to read a psych lecture], when men begin to feel physically challenged, their self-esteem hits the floor. And even when we are in exemplary condition for our age, we are always and forever looking back at where we once were. It’s inevitable. We all do it. And we all feel like crap about it no matter how much we are still able to do.

But there are a few things we can do to put an end to the misery, or, at least, hold it in abeyance while we get back into therapy.

Here they are:

1] Try to feel optimistic about aging.

Yea, right. There is nothing to look forward to about aging. Nothing. You’re just here. The best you can do is make the most of what’s left. So no, I’m not a fan of being older.

Is there any good news?

There is some:

      a] You get into fewer fistfights because younger men don’t consider you an equal match anymore than they do women.

      b] You have more money, so you can buy women who would not otherwise date you.

      c] People hold the door for you unlike the old days when they let it slam you in the face.

     d] There are planned communities filled with people your age, and with beach views.

      e] You get prescription drug discounts.

     f] People tell you how great you look when it’s not true.

      g] Young people look at you like you’re completely insane when you talk to them, but they still allow you to do it because they’re no longer afraid of you.

     h] The first person police question are the young adults. 

      i] Nobody expects much of you in the gym, so when you are reasonably competitive you get more kudos than you can count.

      j] Forgetting your own phone number is considered normal, and therefore, will not affect you job prospects since you’re not applying.

2] Avoid “senior moment” traps at all cost.

Never discuss your minor health issues to anyone but your physician or personal trainer. No one else your age wants to be reminded of where they are, and younger people dismiss you as irrelevant. It’s their way of squashing what they consider to be an existential threat, mainly because it is.

Instead, allude to what you’ve accomplished in your life and what your next adventure will be.

3] Have your affairs in order, but don’t bring this up in casual conversation under any circumstances, including all of them. 

One guy in my gym started talking about his living will and suddenly he had no one to talk to. Still doesn’t.

4] Understand and embrace technology.

Frankly, I don’t know anyone who doesn’t understand technology other than people in their 80’s. This is an even greater reason to make sure you are still of this world.

5] Ignore people will call you out on your age.

You’re going to get this at some point or another — the ribbing about where you are versus where you once were. Ignore it. Move on.

Getting upset about it will validate everything they just said.

Their time is coming.

6] There’s a “fountain of youth” clinic on every street corner [you best avoid]. 

You’re vulnerable, too hopeful for your own good. And for every soft target there are predators waiting to pounce on your insecurities.

My advice is to find a great Internist, stay in the best shape of your life, and keep your expectations in check.

If you check too many boxes you’ll start experiencing life through the eyes of a once great athlete who thinks he has another season in him, even if no one else thinks so, including his coaches and physicians.

~~~

when i allow it to be
there’s no control over me
i have my fears
but they do not have me

Peter Gabriel, Darkness

New Boomer TV Show!

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http://babyboomersinamerica.com/

And now for the bad news…

http://www.marketwatch.com/story/were-going-broke-chasing-the-american-dream-2016-04-27

As everyone knows, life exacts its pound of flesh one way or the other, but money is one reliable carbon credit for all the attrition.

Of course, you have to have it to use it.

My generation grew up with the misguided notion that we had to find a career that truly fulfilled us in order to succeed in life. the idea was that we wouldn’t put for the effort necessary to succeed doing something we didn’t personally enjoy.

What we weren’t reminded of is that money runs the world, and that without it, there are no vacations! where we get to do what we love.

I was guilty of the same misguided notions until I got lucky. But that’s for another blog…or you can just read my last book, Urban Dystrophy available on Amazon.

The article focuses on one Neal Gabler, who has written acclaimed biographies of Walt Disney and Walter Winchell among many others.

Unfortunately, Gabler was, as he freely admits, “a financial illiterate, or worse — an ignoramus.”

“I don’t ask for or expect any sympathy,” he writes. “I am responsible for my quagmire — no one else.”

His situation is the product of some bad luck and many poor choices, many of them common to all of us.

In brief, here they are:

1. He chose to be a writer, not the most stable profession.

2. He chose to write books, which don’t produce income for years.

3. He chose to live in high-cost New York City.

4. He chose to have two children, whom he sent to private school early on and then to Stanford and Emory for college.

5. His wife quit her job as a film executive to spend more time with the kids when they moved to eastern Long Island.

The article suggests that perhaps it’s time for us to redefine the American Dream beyond the purely material goals of the postwar years, when our growth seemed unstoppable.

It concludes that life should be more about the freedom to succeed or fail on our own terms.

But, in my view, there is no more “our own terms” because none of us lives in a box, impervious to media and life on the outside.

And while encompassing things like pride in our own personal achievements, family, friends, and community service that leaves a legacy of which we can be proud, we can not all afford therapy at $250/50 minutes.

The Often Overlooked Differences Between Youth and Middle Age

youthAny one of these people could have rolled out of bed 10 minutes ago.

 

older-couples-getty

If any of these people rolled out of bed 10 minutes ago instead of several hours ago after hair and make-up for this photo shoot, they’d frighten children.

~~~

Last night we went attending the opening of a new art gallery in Houston.

No big deal, right?

Hardly.

But before I get into this, allow me to offer some perspective.

When I was 25, going out was a straight line between the thought and the front door: I put on some clothes and walked out knowing I looked presentable no matter what I looked like.

If I hadn’t combed my hair, it probably looked better than it would if I spent an hour in front of the mirror with sprays and gels.

My skin was, you know, young,  my jawline sharp. Rarely did I see bloodshot eyes no matter what I did to myself the night before.

And by the way, there also wasn’t a single, solitary hair anyplace other than where it was from the time I was 14.

In short, I was ripe for breeding.

Then time passed…and I didn’t die.

Some say we linger no matter what we actually do, but to the point: I was no longer able to do what I didn’t have to do back in the day.

No, this is not what you want to hear, I get it. Believe me, I know. But we’re here and this is what we have to deal with if we want to, you know, linger.

Now lingering is also relative, so there’s some hope if you’re willing – and/or able – to read between the lines.

For example, people are not static images on a two-dimensional page, so there’s that.

In reality, there’s money and experience and a whole lot of other stuff that creates a composite that often acts as a carbon credit against physical attrition.

But no matter what an older adult has in their favor, they cannot escape an aging appearance, which requires propping up every step of the way in order to maintain some degree of objective attractiveness.

Some things are simply not subjective no matter how you spin the narrative.

So how does all of this translate?

1] Dentists handle our teeth, which, of course, involves regular cleanings – but also crowns, veneers, whitening, bonding…and root canals to name a few more.

2] Then there’s the hair-where-it-doesn’t-belong thing. We either visit a stylist [usually the case with women], or we do it ourselves, with often catastrophic results. 

3] Did I mention diet? Yea, if you want to make it into your 50’s without type-2 diabetes and/or every other imaginable health problem, you have to eat clean, with the exception of one “cheat” meal per week.

4] You have to get plenty of sleep, and I mean 8 hours of sleep each and every night if you plan to remember your mother’s name.

5] You will be forced to conform to a certain set of standards required of adults in nice neighborhoods.

For example:

a] You cannot walk out of your home bare-chested, or in a wife beater, or in your underwear without being branded clinically insane and an imminent danger to neighborhood children.

          b] You cannot punch out your neighbor for being noisy on a Sunday morning. Instead you will contact your HOA or local police and let them handle it for you. 

          c] You will abstain from contentious remarks or unnecessary cursing, lest you be excluded from HOA meetings that will now involve discussion about what to do about you. 

6] You will stay in reasonable shape, which your personal trainer will help ensure.

7] If your wife or girlfriend is significantly younger than you, expect not to invited to social functions involving age-appropriate wives.

8] Nobody cares if you’re a member of the LGBT community as long as your home and lawn are well manicured.

9] If you own a vehicle not on the acceptable vehicle list, you will be labelled curious, and usually outright dismissed.

a] Acceptable adult vehicles include, Range Rover, Lexus, Porsche, Chevrolet Yukons and Suburbans, Mini, Audi, BMW, Jaguar, Maserati, Ferrari and classic muscle cars in pristine condition. I may have missed one or two, but you get my point. Lamborghini is considered     white trash no matter how much money you have. 

         b] Vehicles on the kill list included any late model muscle car and Econoline vans.

10] Finally [for the moment] you must know the law. If not, you can and will be sued for anything and everything imaginable, including everything.

a] Understand that many affluent people are bored out of their minds, particularly if they’re in bad physical shape, hate their wives, or suffer clinical depression stemming from fading relevance, leaving them staring down the barrel of destiny. Thus, always be considerate of others, understand that you live in a neighborhood of which you are a member [not a king], and abide by the statutes set forth by your home owner’s association. While your kids can do pretty much anything they want, leveraging youth against bad behavior, the buck will always stop with you.

Yes, I know, getting older can be a friggin’ nightmare, but it’s not without its perks.

I’ll elaborate in my next installment.

Drugging America – One Advert At a Time

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“Pharmaceutical companies have seized on the decline in testosterone levels as pathological and applicable to every man. They aim to convince men that common effects of aging like slowing down a bit and feeling less sexual actually constitute a new disease, and that they need a prescription to cure it. This is a seductive message for many men, who just want to feel better than they do, and want to give it a shot, literally.” From op-ed contributor [New York Times] John La Puma.

As I have written about exhaustively, “Low-T” as it is referred is has become a meme for institutionalized drug dealing in America.

~~~

This year alone, the FDA has issued a number of warnings to physicians and male patients regarding the use of testosterone drugs, which they say may increase the risk of heart attack and stroke. They’re currently urging doctors and drug makers to warn patients about the potential life-threatening risks they pose. The FDA also wants doctors to prescribe testosterone only to men who are suffering from low testosterone caused by a medical condition confirmed by laboratory tests.

But these days are are no tests, just questions:

PHYSICIAN:

How can I help you?

PATIENT:

I’m feeling a little sluggish and my sex drive isn’t what it used to be.

PHYSICIAN:

Let’s start you off with 1 cc of testosterone a week and shoot me an email to let me know how you’re feeling.  

PATIENT:

Thanks, Doc. It’s nice to finally meet someone who gets it.

~~~

With billions in profits on the line, the objective is to bring testosterone supplementation mainstream, like taking a daily multi-vitamin, or prescribing Adderall to people who can’t read the encyclopedia Britannica backwards without falling asleep.

For those who may be squeamish about needles, the industry has introduced a plethora of innovative drug delivery systems:

1. Transdermal Skin Patch: Androderm is a skin patch worn on the arm or upper body, applied once a day. This may cause severe itching and fluid-filled blisters.

2. Gels: AndroGel and Testim are most commonly used and come in individual packets of clear testosterone gel. It’s applied once a day and absorbed directly through the skin. AndroGel, Axiron and Fortesta also come in a pump that delivers the prescribed amount of testosterone. Natesto is a gel applied through the nose. These gels may leave skin red, irritated or itchy.

3. Testosterone Stick: Similar to an underarm deodorant, it’s applied directly to the skin.

4. Mouth Patch: Striant is a tablet that is applied to the upper gum twice per day. It continuously releases testosterone into the blood through the oral tissues. Men may experience an unpleasant or bitter taste in the mouth, difficulty tasting food, stinging or swelling of the lips, and gum pain, tenderness, swelling, and irritation in the mouth.

5. Injections and implants: Testosterone can also be injected directly into the muscles or implanted as pellets in the soft tissues. The body will slowly absorbed the testosterone into the blood stream. Side effects include inflammation and pain.

6. Testosterone pills: Two of the more common formulas are called methyltestosterone and testosterone undecanoate. Some evidence has shown that oral testosterone may cause damage to the liver.

You can’t beat that.

Of course, all testosterone therapy options have annoying side effects, including:

• Increased risk of heart attack and stroke
• Stimulation of prostate tissue
• Serious blood clots
• Hair loss
• Acne or oily skin
• Mild fluid retention
• Breast enlargement
• Increased risk of blood clots
• Worsening of sleep apnea
• Shrunken testicles
• Increased aggression and mood swings
• Decrease in sperm count

Then there’s the link between Testosterone and Prostate Cancer, but who’s counting?

~~~

The truth is testosterone injections should never be the first line of defense when it comes to treating low T.

What many men don’t realize is that testosterone is a lifelong therapy. Once you’re on these therapies, a physician monitors your levels every 6 months or even more frequently. It’s critical to explore all your options and look to natural methods, as opposed to jumping into replacement therapy.

But I’m wasting my breath here because I’m not a physician, and therefore, have no idea what the hell I’m talking about.

All I do know is that if you have an actual condition that could benefit from testosterone supplementation, by all means go for it.

But the point of this and other articles is that everyone is now taking testosterone to be bigger, badder, better than they were before. They do it for the edge it gives them over mortals. The allure is hard to dismiss.

They also have a battery excuses at their disposal to justify the drugs.

Here’s the biggest:

Testosterone decreases by 1 percent each year after.

Then there’s…

• Increase in belly fat
• Weight gain
• Low to no sex drive (we certainly can’t have that)
• Fatigue
• Risk of depression
• Irritability
• Mood Swings
• Low energy
• Bone density
• Increased risk of diabetes

Who wants any of those when a simple prescription can alleviate all of them?

Personally, I follow another regimen:

1. Limit alcohol intake: Even drinking moderate amounts of alcohol can cause testosterone levels to plummet.

2. Reduce stress: be mindful of factors in your life that create stress. Mental or physical stress can quickly depress your levels. The stress hormone cortisol suppresses the body’s ability to make testosterone.

3. Cardio: High-intensity exercise can cut stress in half but don’t overdo it. Injuries and fatigue are sure signs that your workout may lower testosterone.

4. Zinc: The mineral zinc is important for testosterone production. Look to protein-rich foods like meats and fish. If you decide to supplement zinc, stick to a dosage of less than 40mg per day.

5. Vitamin D: This is a big secret when it comes to healthy testosterone levels. Foods like shellfish, tuna, salmon, egg yolks, beans and others work great. You can also look into taking vitamin D supplements, 1,000-2,000 IU per day (that’s what I personally do) and monitor your levels after that. Vitamin D levels should be between 30-60.

6. Limit Sugar: When in doubt, say no to sugar. Testosterone levels decrease because sugar leads to a high insulin level.

7. Healthy fats: Foods like olive oil, raw nuts, coconut oil, grass-fed meats and avocados are essential for building testosterone — 50-70 percent of your diet should include healthy fats.

Having said this, i can personally attest to the fact that testosterone coupled with a whole new array of drug cocktails absolutely, positively provide a bigger, badder edge.

I could lift more weight, sleep less, have more energy, lose belly fat [like, all of it], get lean while building muscle…and on and on…

There’s a reason professional athletes look the way they do no matter how much they travel, how little they sleep and how hard they play.

But most people aren’t professional athletes, which is lost on everyone but professional athletes.

SUMMARY REMARKS

I’m sure that most people think the world I talk about is fiction, that I either have a vivid imagination, or I’m completely insane.

This simply cannot be in the real world.

Boys grow up to be men who get married have children and then retire and die long before they’re technically dead.

This is considered normal.

But in my world there is no such thing as growing up when you can afford not to.

The point is to age well.

Death itself s irrelevant because you don’t have to put up with the indignity of falling apart.

When you acculturated to think this way, drugs are a no-brainer.

Hey Big Spender: Affluent Boomers Rock Urbania

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Though Baby Boomers are certainly the richest generation in U.S. history, few members of its cohort qualify as truly “elite,” according to a recent study.

Boomer Elites, according to Focalyst, a market research and consulting firm, are a select subgroup of Baby Boomers (born between 1946 and 1964) who are characterized by a household pretax annual income of $150,000 or $100,000 if retired.

Only 1 in 10 Baby Boomers can be classified as Elites.

Most Boomer Elites are married, 92% college educated [73% of non-Elite Boomers have college degrees], and live in homes valued at nearly twice that of the average Boomer. Boomer Elite’s home is $519,000, in contrast with the typical Boomer’s home valued at $282,000.

Okay, so now we know that 1 in 10 Boomer Elites can afford homes in the 500k range.

Is this supposed to impress anyone?

I’m being facetious, of course, but the honest to God truth is that most Boomers I know live in homes 4x that price – and much, much more –and there are lots of them.

For the most part, they are out of touch with reality for those even in the bottom end of the 1% equation.

But as fractionally small a this demographic may be, it’s positively massive to those who reside here.

And people wonder why politicians refer to people as numbers.

Sharp Increase in Older Men Going Under the Knife

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While there has only been a two percent overall increase in plastic surgeries from 2009 to 2010, the number of male cosmetic procedures have increased dramatically, say statistics from the American Society of Plastic Surgeons (ASPS).

The number of liposuction procedures performed on men rose seven percent, and the number of male facelifts doubled, by 14 percent.

Why such a relatively high increase in male procedures? 

1[ Economic woes [i.e., keeping their jobs]

2] Media bombardment [i.e., if you can afford to look your best, why not?]

People often consider cosmetic procedures to be just for women, says northern CA-based men’s mental health expert Will Courtenay, PhD, LCSW, and author of Dying to Be Men.

Just as sex roles between men and women are changing—more fathers are active parents than they used to be, he maintains—so is interest in cosmetic surgery.  “The fact is, manhood in America is changing rapidly,” Courtenay tells demo dirt. “And at least one in four men says he’d consider cosmetic surgery. And another one in five says he might. And for men, it’s often about staying in the race.” 

Washington, DC-based facial plastic surgeon Houtan Chaboki, MD says that he has noticed an increase in men getting procedures, even though they still comprise less than ten percent of cosmetic patients.

Most common, he notes, is rhinoplasty, which people get for various reasons.

However, the fastest growing market is face lift surgery, Chaboki says.

“More men seeking plastic surgery want to appear younger and compete in the workplace,” he says.

“Some working men who actually feel full of energy have the perception that others at work may see them as older, [and] less adaptable to change in a fast-moving economy.”

Dermatologist Debra Jaliman, MD started doing Botox in 1991 and says that more and more men have been requesting the treatment, among other things.

“I find that now many years later more men are doing Botox and fillers and lasers and freezing their fat, “she says.

Jaliman agrees that the main reason is the economy.  “We are in a competitive business environment and it’s also become more acceptable,” she adds.

The problems emerge when cosmetic surgery can’t remedy deeper-rooted self-esteem issues.

“Cosmetic surgery can be a misguided attempt to feel better,” Courtenay maintains. “Research shows that men who are dissatisfied with their physical appearance are more likely to suffer from poor self-esteem and depression. So, for these men, cosmetic surgery may make them look better, but they won’t feel better.”

The best surgery candidate, Courtenay says, is a man who is generally secure already.  

SUMMARY

Whether it’s to gain that competitive edge, or just bolster an already healthy self-esteem, nips and tucks appear are the way forward for most urban men I know.

Get used to it. I have.

Nothing is as it seems anywhere, anymore.