Steven Tyler and New Girlfriend, Aimee Ann Preston

http://www.dailymail.co.uk/tvshowbiz/article-3478638/GIRL-TOWN-Wrinkly-Aerosmith-Rocker-s-new-28-year-old-lover.html

Yes, there is an age difference. And no, I don’t care.

Tyler is 67. Preston, 28.

Ho hum.

But the media spins it for sensationalism: “Steven Tyler turned heads when he marched up the red carpet at the Oscar-viewing party thrown by Elton John’s Aids Foundation hand-in-hand with a younger mystery woman.”

Still ho hum.

Not to be deterred, the media adds even more flourish to this non-story: Aimee Ann Preston is a full decade younger than his actor daughter Liv!

Yea, and my girlfriend was born 10 years after I received my undergraduate degree at 23, and we’re still together 5 years on.

Ho hum, again.

Congratulations to Steven and Aimee.

I’m sure your relationship is everything but ho hum.

Boomers Vs Millennials: A Field Guide

http://parade.com/417123/scott_steinberg/field-guide-millennials-vs-baby-boomers/

This article has some field ready stats that I tend to agree with for the most part.

But what’s of particular interest to me, and that I think you might find interesting, is what follows: The differences in Habits and Characteristics.

Here’s a snapshot:

Did you know that 70% of millennials have never been married?

This makes complete sense given the fact that they inherited a tough job market, exacerbated by the fact that Baby Boomers never retire.

More than 60 percent of millennials say they’d rather earn $40,000 per year at a job they love than $100,000 at one they hate.

When I was looking for a job I also wanted something I enjoyed over something I hated, so this never made sense to me.

I think that most of this applies to the generation before mine, but for some reason got lost in translation…or time.

Polls seem to indicate that 1/2 of Gen Yers identify themselves as politically independent, while three in 10 are unaffiliated with any organized religion.

I get this. Media has of way of scrambling one’s brain cells, so how the hell are you supposed to know where you stand on anything?

Despite being the generation with the most schooling in U.S. history, millennials rank below their global peers in math, literacy and a key 21st-century skill: “problem-solving in technology-rich environments.”

The focus today is on liberal studies, which, in my generation, was reserved only for women pursuing “MRS” degrees and trust fund kids.

Another interesting finding is that only 15 percent of boomers admit to having a tattoo, compared to 40 percent of millennials and 30 percent of Gen Xers (born between 1965 and 1980).

Maybe the permanence of tattoos is projection on the part of a generation that can find solid footing pretty much anywhere.

Another sad fact of life for millennials is that nearly two-thirds of boomers ages 50 to 61 expect to delay retirement.

Among the most popular reasons cited for sticking with the daily grind: They want to.

Making matters worse [for millennials] is that boomers expect to live longer than any previous generation.

New research suggests that old age may now actually begin at 74.

That’s also bad news for employers who still offer a pension, with the average retiree now estimated to draw a pension for 24 years (50 percent longer than the prior generation).

Then there’s the surprising factoid that nearly as many boomers own smartphones as younger generations, and are far more likely to have home computers.

A whopping 85 percent are (LOL) into text messaging, sending an average of 80 messages a month.

Boomers are also five times likelier than other generations to own a digital tablet.

On a certain level, the situation is grim.

We like to work, we are healthier than any generation before us, and we stay on top of technology.

No wonder we date people half our age.

It’s not like millennials are getting anywhere with their peers.

Super Ripped, Super Shredded Men Over 50 – and Reality

Just so you know where I’m coming from, I’ve been active in the fitness lifestyle my entire life.

In fact, it could be argued that fitness interfered with my personal and professional life on more than one occasion, and over a period of many, many years.

Thus, to suggest in any way that I’m an outsider where this is concerned is naive.

I’ve been in this world, know the player-profiles, understand the mindset.

So let’s get real.

By the time you’re my age [60], things change. You can no longer pack on dense muscle while bleeding fat. It isn’t going to happen –– not naturally.

This means you’re going to need extra help, like testosterone supplementation coupled with 3 or 4 other pharmaceutical agents designed to “compliment” one another.

One helps build strength, another cuts inflammation…you get the point.

Going down this road is a conscious choice many men make when mortality is beating down the doors and there’s nothing left but an aging body.

The psychological profiles of these men are all similar: They are most often vain, arrogant, entitled and filled with rage.

Why?

Because there is nothing else in their lives to help mitigate the attrition.

They’re left with a disintegrating asset, rather than an expanding mind and soul; and asset on a collision course with destiny no matter how many syringes they jam into their bloated veins.

Do I feel the psychological pressure of mortality?

Absolutely. I feel it every day of my life, which is why I have a life beyond my physical body.

I know this is a shocking revelation to many, that there is anything at all worth exploring beyond the physical.

Surprise surprise.

My creative pursuits alone are a full time job, not to mention my relationship, which also includes two dogs and two cats as big as dogs.

This scenario is what most refer to as a balanced life, which does pull time away from workouts, perfect eating and regular blood work necessary to monitor elevated liver enzyme and PSA levels while on steroids.

In this sense, fitness can become ab addiction like alcoholism or drug addiction or sex addiction or gambling addiction or any of the other addictions that raid the dopamine mines and turn one’s life into a living nightmare of emptiness.

http://www.slate.com/articles/health_and_science/science/2013/07/what_is_dopamine_love_lust_sex_addiction_gambling_motivation_reward.html

For every action there is an equal and opposite reaction. Newton’s Third law of Motion

But I’m not here to beat up on men who take care of themselves. Hardly.

I think men should take exemplary care of themselves, but to understand that we are all human, and to expect results beyong what the body will naturally deliver will require more than a healthy lifestyle.

Go back to the blood test. If it’s normal, the rest is up to you and the genetics you were born with.

But no matter what your genetics have to say about it, age is the Supreme Court of physicality.

You’re not getting out of life unscathed.

We all pay the price, which is why it is so critical for all of us as older men to have lives outside of the gym.

In the end, there is nothing more pathetic than an aging man with nothing to show for himself but low body fat and a dark tan.

Now you know why so many of us are punchlines.

10 Alternatives to Steroids That Boost Testosterone

DISCLAIMER: I am neither nutritionist nor food guru. The comments below are based upon my own personal experiences and are not meant to replace a visit to your internist or psychiatrist.

We all know by now that Hollywood celebrities hold the key to preternatural youth.

Okay. That was complete bullshit.

Let me rephrase it: We all know by now that Adobe’s Photoshop program is largely responsible for what appears to be preternatural youth in celebrities.

Just meet one of them in person and watch the media’s version of reality crumble.

See #urbandystrophy, the book, on Media vs Reality.

Okay, so any of you interested in avoiding the “wellness clinic” trap of endless pharmaceuticals, here are a few alternatives that might save your actual life.

1] Eat fat!

I know you anorexics equate fat with devil worship, but bear with me.

Dietary fat is actually one of the most critical players when it comes to optimizing natural testosterone production. Long gone are the days when we associate fat with heart disease and elevated cholesterol levels. Now it’s now recognized as a sure way to increase testosterone levels.

In fact, a study published in the “Journal of Applied Physiology” found that diets with higher amounts of monounsaturated and saturated fats have been shown to increase testosterone levels.

In another study, men who switched from a high-fat diet (13 percent saturated fat) to a low-fat diet (5 percent saturated fat) experienced significantly lower testosterone production rates, and lower circulating androgen levels.

“Keep in mind that when it comes to dietary fat, it’s not just the amount of fat you eat, but also the type of fat,” says Don Gauvreau, MSc, co-founder PharmaFreak .

Examples of quality monounsaturated fats:

Olive oil, almonds, avocados, peanut butter

Examples of quality saturated fats:

Red meat, coconut oil, egg yolks, dark chocolate, cheese

2] Don’t avoid cholesterol!

Seriously.

Testosterone is derived from cholesterol, so if your diet is lacking in cholesterol, you’re also shortchanging yourself when it comes to the muscle-building hormone.

For example, incorporating whole eggs into a moderately carbohydrate-restricted diet was shown to improve the lipoprotein profile (increased HDL cholesterol) and reduce insulin resistance in individuals with metabolic syndrome, a constellation of health issues that includes hypertension, abnormally high blood glucose, and other risk factors for heart disease.

The best choices are red meat, egg yolks, and seafood such as shrimp, squid, and lobster.

Whole eggs are a staple in my diet. I usually have one or two with another 4 eggwhites each morning.

Oh, and it tastes better as you already know but continue to deny for the sake of your health.

3] Consume testosterone-boosting ingredients

First, get a blood test.

When the results are in, your Internist will tell you whether or not your testosterone levels are low.

If so, he or she may prescribe testosterone.

As for “actual testosterone-boosting ingredients,” there aren’t any.

Having said this, “natural” bodybuilders and fitness enthusiasts the world over will talk you blue in the face about Testofen [Fenugreek Extract], Zinc, D-Aspartic Acid [DAA], Vitamin D, and Diindolylmethane [DIM], among others.

Again, first the blood test, second the discussion with said Internist.

4] High-intensity interval training [HIIT]

Excessive aerobic endurance activities like marathon running, hours in the pool and 6 hours a day of biking will decrease testosterone levels, increase cortisol production, weaken the immune system, and handicap strength gains. No wonder these three are the anorexic’s drugs of choice.

With this in mind, I suggest you consider HIIT, a training concept in which low to moderate intensity intervals are alternated with high intensity intervals.

In research, HIIT has been shown to burn adipose tissue far more effectively than low-intensity exercise – up to 50% more efficiently, and has also been shown to speed up your metabolism which helps burn more calories throughout the day.

It also boosts testosterone and HGH levels in your body, according to study after study.

If you’re still confused, ask a qualified personal trainer to explain it.

5] Limit your training session to an hour

If you’re regularly engaging in lengthy, drawn-out workouts with long rest periods or excessive endurance exercise, your testosterone levels will take a hit!

More specifically, workouts lasting longer than about an hour begin to spike cortisol levels and subsequently decrease testosterone.

Additionally, research has demonstrated that a shorter rest period between sets (one minute versus three minutes) elicited higher acute hormonal responses following a bout of resistance training.

In order for you to maximize your testosterone response, keep your rest periods short and total workout time to 60 minutes or fewer.

6] If you don’t get enough rest, you’re screwed

Especially for you older guys, a lack of quality sleep will dramatically diminish the amount of testosterone your body produces, thereby reducing muscle growth and fat loss!

Research continue to demonstrate that the amount of sleep you get is associated with morning testosterone levels.

Researchers at the University of Chicago recorded the sleeping patterns of healthy men and found that participants’ testosterone levels increased the longer they slept.

I need at least 8 hours of sleep each night, with 9 being optimal. Anything less and I’m useless.

7] Keep stress to a minimum

The connection between stress and increased cortisol production are well documented.

But stress is also quite deadly. It’s side-effects are legion: Heart disease, digestive problems, sleep disorder, depression, weight problems, auto immune problems, skin conditions, like eczema…and on and on and on…

8] Eat healthy

All food groups, always, but avoid simple sugar.

It can damage your heart, promote belly fat, may be linked to cancer production – and cancer survival, has toxic effects on the liver, saps your brain power, and shortens your life.

So, like I said, avoid it like the plague.

9] Keep your daily drinking down to one or two glasses of wine

Requires no elaboration.

Of course, if your have the genetics of Keith Richards, it may in fact improve the quality and duration of your life.

10] Find a good lover

Just like any physical activity, sex is good for your heart.

Several studies have found that your risk of dying from a heart disease event, such as stroke or heart attack, goes down as the frequency of good orgasms increase.

Some of you will wonder what a bad orgasm is, but once you’ve had a good one you’ll appreciate the distinction.

I might also add, sex offers the same soothing effects of sugary comfort foods when it comes to reducing stress without killing you in the process.

Then there’s the better sleep, lower stress hormones, better moods, better complexion…even cancer prevention.

As for its testosterone boosting properties, both testosterone and estrogen levels experience a boost through regular sexual activity.

I dunno. It kinda’ sells itself…

Postscript

And now for something completely different, here’s a Facebook link to “Fit Guys Over 50,” featuring ridiculously shredded men who are obvious testosterone users. Though they may be disciplined in their workouts, eating and recovery, they re just as disciplined in their injections.

Time to get real.

You’re only hearing half the story.

https://www.facebook.com/fitguysover50/?fref=nf

The Cure for Existential Angst, Guaranteed.

Three years ago my trainer stitched this together this little as a reminder to me that aging doesn’t always follow a predictable path, that it is possible to slow it all down — including the fading relevance older men often feel when they can no longer throw a baseball without looking like an ex-president during one of those ceremonial first pitches.

Life only wins when you fade, not when you die. j.r.

Is Youth, In Fact, Wasted on The Young?

Hardly.

Does anyone actually believe that a bunch of rich and entitled Baby Boomer rock stars could create The Dark Side of the Moon?

The following is a list of 10 Boomers who followed a similar fate:

1] David Bowie

2] Mick Jagger

3] Eric Clapton

4] Robert Plant

5] Jimmy Page

6] Bob Dylan

7] Billy Joel

8] Elton John

9] Alice Cooper

10 Neil Young.

Obviously, there’s something to be said for youth and immortality, in spite of the contradiction in terms.

Is Madonna Really Wearing a Mouthful of Grills?

http://www.dailymail.co.uk/tvshowbiz/article-3336303/Madonna-sports-chic-fedora-bizarre-teeth-grills-enjoying-Spanish-Thanksgiving-lookalike-son-Rocco-duo-sport-hair-style.html

No one would accuse Madonna of being a slouch, resting on her laurels and so on…

She works incessantly, travels the world tour after tour after grueling tour.

But no matter how much Madonna tours, she is still 57, not 25.

Hello memo.

The harder she tries to be chronologically seamless, the farther away she lands.

Racing with the devil is a fool’s errand someone who loves her obviously neglected to mention.

Grills? Seriously?

If my 83-year-old mother wore grills, I’d have her committed.

But for Madonna, it’s an unintended tragic pantomime she can afford to ignore.

Delusion, after all, isn’t against the law.

But even Madonna can’t buy back the bad press.

Sadly, she’s become an embarrassment to the Baby Boom.

Not her accomplishments, not her work ethic, not her contribution to the world of Pop.

But everything else.

If my generation’s greatest fear is maintenance of personal dignity, Madonna is our crucible.

So again, it’s all about money, honey, delusion notwithstanding.

Why [some] Middle-Aged White Americans Are Dying Before Their Time

© Credit: Peter Hince/Getty Images Man at Sea Side Holding Bottle of Beer, Mid Section Credit: Peter Hince/Getty Images

What you’re looking at is a cliche that massacres every tenet of urban survival.

You know what I’m talking about.

This notwithstanding, I know very few middle-aged men who look like this guy.

Most of us have too much self-respect to allow ourselves to fall into complete ruin.

I might also add that I live in a very small world, given the the preponderance of obesity in America.

http://www.msn.com/en-us/health/medical/middle-aged-white-americans-are-dying-more-than-they-should-be/ar-BBmLBvP?li=BBgzzfc

In a nutshell, this study [see article] concludes that middle-aged Americans, classified as those between the ages of 45 and 54 – emphasis on those with less education – were more likely to die in middle age due to suicide or alcohol and drug poisoning.

The culprit, according to the study, is the 2008 financial collapse.

But the study also found that black, Hispanic and all other older Americans (65 and up) have continued to see longer lives.

Why is this?

The article doesn’t address it, but I can: Money.

In other words, if you weren’t screwed completely in 2008, you’re probably going to live a long healthy life.

6 KEY ELEMENTS

It’s been my experience that 6 key elements must be in place in order for an older man to stay at the top of his game.

…and all of them are tangentially related to money.

So here goes [surprise surprise]:

1] Financial security

Notes: Money is always thicker than blood. It’s first in line followed closely by everything else.

You’ll need enough to cover the cost of a nice place to live, a reliable car, a health club membership…and, of course, Whole Foods.

The rest of your life can take care of itself if Whole Foods doesn’t break you first.

2] Supportive wife or partner

Notes: If you’ve been married a long time and your wife is out of shape, she will probably want you to be out of shape so she doesn’t have to worry about being dumped.

This is a bigger problem than you might imagine and a bigger hurdle than many of you will even want to consider after seeing #1.

3] Healthy lifestyle

Notes: Wife/partner or not, a healthy lifestyle is the only way to age well. Not aging well is not worth the ride. It’s also 10 times the cost.

4] Culture group that supports and encourages your objectives

Notes: People who live healthy lifestyles tend to hang around others who share their values.

If the group you’re in begins to remind you of your own demise, find another group.

Remember, life doesn’t give a crap what you do. It only sees the bottom line.

Any psychiatrist will tell you this for $200.00, but you’ll have to be able to fork over $200.00, plus additional therapy if coping with not having enough becomes a problem.

5] Comfort with technology

Notes: Generally speaking, the older men I know are very comfortable with technology.

While this may stand out as incongruous with the previous 4 bullet points, it’s everything but.

While technology helps keep us relevant, being on a first name basis with the people at the Apple store can be as expensive as gambling addiction.

6] Don’t isolate

Interacting with others is crucial to one’s mental health.

Some guys talk about leaving everything behind and heading off into the sunset on a wing and a prayer.

Of course, Icarus tried the same thing and it didn’t end well.

I guess he couldn’t afford therapy.

John Varvatos Sparks Revolution in Fashion Nostalgia

John Varvatos was born February 1, 1966, which means he missed the Baby Boom by 2 years.

Note: Baby Boom lasted from 1946-1964.

This notwithstanding, he captures the spirit of my generation better than any designer in memory. Period.

~~~

As I gotten older I seem to grow closer to my roots.

I guess it’s true what they say about early impressions being the strongest.

Most therapists would be willing to corroborate this for $200.00, by the way.

Anyway, my deepest passions were those rooted in music, specifically, rock ‘n’ roll.

Why this is I don’t know, because while others were off playing soccer, I sat in dark rooms with electric guitars and vinyl records, playing and replaying Clapton licks, among others.

My dorm room was plastered with glossy posters of Ozzy, Zeppelin, The Who, Cream, Hendrix and other musical gods of the day.

Empty packs of guitar strings were scattered all over the place, picks even worse.

I think it’s safe to say my adolescence was experienced through the fulcrum of music.

Then time passed, decades, and here I find myself with the same music, the same string and keyed instruments, and library of music I can’t live without.

So one day I’m walking through The Galleria in Houston when I happen upon the new John Varvatos store.

Feeling transported back to a place where it all started is to grossly understate the experience.

Joplin’s “Down On Me” was in the air, rock biographies neatly stacked on shelves under framed film photographs of rock stars.

…and the clothing!

Wow.

Seriously?

Could this really be?

Did I actually find my long lost home in the world of John Varvatos?

At this writing my closet looks like his showroom, with a few exceptions, very few.

Once I got my hands on those threads 90% of my clothing went the way of the wind.

Finally a designer was channeling the same vibe.

Though my career has been spent as a photographer and writer, nothing keeps me more tethered to myself than music.

Obviously, I’m not alone.

Brilliant ad. Generations merged.

Fitness Guru and Author, Shawn Phillips, Talks “Balanced Life”

http://www.mystrengthforlife.com/relationship-with-perfect-physique-time/

Shawn and I are Facebook friends.

We have never met, though I had long-standing professional relationship with his brother, Bill, as a cover and editorial photographer for Muscle Media and Energy magazines.

Shawn posted this essay on Facebook recently, and I decided to share it here.

It speaks to the wisdom of age and how it challenges our perceptions of life and how many of us live it.

~~~

Everyone already knows the benefits of a healthy lifestyle.

To the faithful, I’m preaching to the choir.

But like everything else in life – and I mean everything – we reach a point of diminishing returns.

Training 2 hours a day, 7 days a week, AND eating perfectly, AND getting enough rest and recovery tend to sideline everything else, like family, friends, and loved ones who will eventually forget your name in the process.

The fact is there isn’t enough time in a day to do everything you want to do if other people in your life mean anything to you.

All those hours in the gym, on the track, in the pool mean what if you have nothing else in your life?

Your world gets really small, really fast.

This becomes more obvious at middle age when the time available to balance health and family are on a short fuse.

The time have come to reassess priorities if you want to live a fulfilling life.

Middle age is a wake-up call for men who’ve lived their lives for themselves: their goals, their objectives…themselves.

It’s fine when you’re in your 20’s and chasing a gold medal, or in your 30’s 80-hour weeks and endless travel are the only way to financial freedom.

But once you hit your middle 40’s – and beyond – you realize that the most important things in life involve people other than yourself.

In other words “being 7% bodyfat, ripped and living your life obsessed with fitness, exercise and some radical diet” is not a panacea.

Coming from a guy recognized as the epitome of fitness, this is something worth pondering.

THE GYM WORLD

At my gym there are more exercise addicted middle-aged men than there are gold-diggers, which is saying a lot in a town like Houston.

These men live for themselves all day, all night until one morning while on another in an endless series of runs, a torn Achilles tendon flips the switch and all they have left is a wheelchair in an empty room.

I’ve seen it more times than I can count.

Most of these men are single, divorced, living alone.

No cats. No dogs. Nothing to slow them down, interfere with the seamless obsession with me.

To those of us who’ve been around a while, we know the symptoms well.

The carrying on about how “working out is better than the alternative,” and “addiction is in the eye of the beholder” crap is as transparent as an open door.

Addicts with ever-shrinking lives memorize every excuse in the book to justify what they do.

But in the end, they’re talking to themselves because the rest of us have left destiny to do what it does best, which is pummel the weak.

As Shawn says [and I’ll leave it to his article to elaborate], “if you are using fitness to chase self-esteem vs. using self-esteem to fuel your fitness, you are on the infinite treadmill to nowhere.”

I finally leaned the meaning of this around the time I hit my 50th birthday and landed in a hospital with a high fever and sky-high liver enzymes due to over-exercise.

My life looked a lot like the people I describe.

I was told to stay out of the gym for a month, get a trainer who could help me get my workouts back in balance…and maybe see a shrink for what was obviously exercise addiction.

I was single, self-obsessed, spiritually lost.

Sometimes it takes hitting rock bottom before we can land on our feet.

Long story short, I now cross-train with weights 3 days a week for 1 hour, not 3.

I do 1 hour of cardio, stretching and foam rolling on the days in between, and take a day off.

I still eat well, but I allow myself to enjoy a glass of wine, french toast, and yes, the occasional caramel chocolate treat.

And since I’m not working out all day long, I also have time to spend time with the woman in my life and our zoo of animals.

It took a long time for me to learn and appreciate the art of balance, but now that I have I have never felt so fulfilled, or been more productive.

It’s amazing how much time you can waste chasing your tail.

Thanks for that, Shawn.

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