Soon Everyone Will Have Steroids with Their Morning Coffee

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#Dailymail ran an article a couple of years ago that stated “up to 20% of Hollywood’s leading men use PED’s [performance enhancing drugs].

Check it out for yourself:

http://www.dailymail.co.uk/news/article-2400714/How-Hollywood-stars-rely-steroids-buff-bodies-Up-20-percent-leading-men-using-PEDs-claims-new-report.html

But as everyone who works out regularly knows, the number is more like 90%, with the remaining 10% losing out to actors with “better hairlines,” which would be irrelevant had they taken the damn drugs.

Articles and website abound touting the merits of “hard work and diet” in achieving a preternatural physique.

“Yes, even you Mr. 60-year-old can look better than you did back in college with the right lifestyle choices!”

Total bullshit.

I guess no one bothered to mention the fact that eternal and youth aren’t synonymous under any circumstances.

However, if a man wants to look like the two guys in the above photograph who are well over 60 [source: Facebook’s “fitmenover50” page], steroids are the only way to achieve it.

I know you don’t want to hear this.

I also know you resent having to use facial fillers, take 300 vitamins every morning to supplement whatever time is stealing in your sleep, and avoiding anything that tastes good.

This is life in the absence of steroids.

You want a perfect physique?

You want to have a slice of pizza from time to time?

You want to train at half the intensity, half the time?

You have to take the drugs!

If not, join the mortal brigade and feel good about the fact that it’s all you.

But you won’t find yourself landing on these pages…

https://www.facebook.com/fitguysover50

See, in order to get press, you have to be extraordinary.

But in the the context of fitness, extraordinary isn’t enough unless you look extraordinary, which no one who undergoes regular drug tests can achieve.

Am I getting through here?

All these self-righteous pricks who tell you they have all the dense muscle and low bodyfat by the grace of god are completely full of shit – or steroids, as the case may be.

Thick, sculpted muscle fiber combined with extremely low bodyfat on a “fit over 50” man is the very definition of S T E R O I D S.

Hell, it’s tough for a 25-year-old guy to build that kind of physique.

The reason for that is that IT’S NOT HUMANLY POSSIBLE WITHOUT DRUGS!

EVERY SINGLE SOLITARY BODYBUILDER I HAVE EVER KNOWN AND/OR PHOTOGRAPHED WAS A STEROID JUNKIE, MOST OF THEM IN DENIAL.

Puhleeze!

Like we’re idiots?

Since when did mankind evolve into super beings that don’t even remotely resemble anatomy charts?

The only “human anatomies” people reference these days can be found in department stores that sell Under Armour apparel, which uses flawlessly sculpted “giants” to sell their products.

But they are M A N N E Q U I N S!

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And while some elite, and ridiculously genetically blessed, professional athletes look a lot like this, it doesn’t last long.

In the context of things human, it’s a way to sell clothing, websites…press, in general.

As we’ve all come to learn, reality is a buzzkill.

So we’ve replaced it with something more interesting – no matter what the side-effects, both physically and psychologically.

But hey, ya’ only live once, so why not?

Better to burn out than fade away.

Note: Lest you think that men are the sole users of steroids, check this out:

http://www.oddee.com/item_99125.aspx

For those of you who are interested, the following article highlights the most popular steroids among older men:

http://www.mensfitness.co.uk/nutrition/supplements/1106/steroids-sale

On a final note, there’s the Anderson Cooper story, which has caught fire like everything else that involves cheating fate:

http://ac360.blogs.cnn.com/2013/02/07/74-year-old-defies-time-with-hormones/

But as one commenter stated: “At 65+ you’re looking at balancing the improved quality of life with HGH vs a longer life with less quality.”

This is becoming a mantra that pretty much says it all.

Throw the bones.

Why Women Should be Dating Older Men in Their 50’s and Beyond…

Portrait of serious man

http://www.huffingtonpost.com/john-w-anderson/reasons-women-should-be-dating-men-in-their-50s_b_6841616.html

You might also enjoy the following Facebook group:

https://www.facebook.com/fitguysover50

The Huffington Post article lists ten reasons why women should date older men.

I’ll add to the narrative:

1] Maturity

2] Gray hair

3] Good in Bed

4] Loves kids, but doesn’t want to burden you with his own.

5] Makes – and sticks to – date plans.

6] Physically fit.

7] Financially stable.

8] Knows he’s going to0 pay on the first date.

9] Well-traveled.

10] Doesn’t want you to mother him.

~~~

Okay, so for the past 4 and a half years I have lived with a woman half my age.

I’m not bragging, believe me.

Nothing is a panacea no matter what it looks like from the outside.

For one thing, it gets annoying when people refer to her as my daughter.

Thank God the ID thing finally stopped.

This is all part of the drill.

My ex was age-appropriate and often mistaken for a my mother, so we’re even.

With this in mind, why would a woman so young be interested in a man so much older?

While many will pontificate on her ulterior motives, I can assure you that she can find wealthier men all over Houston.

With this said, it boils down to the following 5 items:

1] Common interests.

We met through the art world, which means we met under circumstances of common interest, rather than a bar where anything and everything can – and usually does – happen under circumstances best left to local law enforcement.

We are also avid fitness and music enthusiasts.

When we first met I noticed that her classic rock collection rivaled mine – and mine is serious by most standards, believe me.

2] Sex.

To be perfectly honest with you [and I hate admitting this, by the way], there was a time in my life when I could not have cared less whether the woman in bed with me reached climax.

It was all about me, my needs, my conquest.

Today, it’s the opposite. It’s about her pleasure first, which I’ve found to be more fulfilling.

I don’t have anything to prove to myself beyond what I already know.

Being experienced – and appreciative –is a big deal in the bedroom.

3] Financial stability.

I know most people want to automatically make this #1, but it isn’t.

Contrary to popular belief, young woman don’t like blowing the best years of their lives on someone they’re not attracted to.

But it is also true most men in their 20’s and 30’s are still living at home, and a night on the town usually involves kegs, sliders and sports under fluorescent light.

With this as a backdrop, financial stability takes the edge off of life, and allows women time to step out of survival mode.

3] Maturity.

While some women enjoy getting wasted, sleeping with strangers, and partying all night long, others prefer a refuge from what feels like all out war to be a better alternative.

4] Knows who he is and what he wants.

When I was 27 I had no idea what I wanted to do with my life.

I liked a lot of things, but couldn’t seem to settle on any one.

This included women.

Enough said on this one.

5] Has the time to devote to a relationship. 

This one certainly ties into the 3rd item on my list, but it’s important to note that the relationship itself is on equal footing with everything else in an older man’s life.

He doesn’t have to climb the corporate ladder all over again.

This time in life is his to share with someone else.

He isn’t “on the road” every five minutes trying to satisfy the demands of a corporation bleeding him soulless.

At this juncture, he is the corporation and anyone who suggests otherwise can deal with his middle finger.

SUMMARY

The is no perfect relationship, no matter what the difference in age happens to be.

Whether it’s an older man with a younger woman, or an older woman in the same situation, it’s all about making the pieces fit.

It’s a more conscious process than it was back in the days when a smile sealed the deal.

Now it’s about who we’ve become, who we are, and what we want.

This takes about as much of the guesswork out of life as one can reasonably expect from human beings.

For many younger women, that’s more than enough.

Midlife Not for the Faint of Heart

51ctbFYhkWL._BO2,204,203,200_PIsitb-sticker-v3-big,TopRight,0,-55_SX278_SY278_PIkin4,BottomRight,1,22_AA300_SH20_OU01_“Out here on the perimeter, there are no stars…” Jim Morrison

Yea, no shit.

The following is an excerpt from my new book, Urban Dystrophy, now available on Amazon.

It’s probably a familiar narrative to many of you:

“I’m sitting at a white plastic table in front of a wine bar. It’s one o’clock on a Tuesday morning and an empty parking lot is the only landscape. The streets are deserted. Most guys my age are asleep. Their time came and went, and they let go in that unconscious way most men do when their stories have been told and the end is a long, drawn-out epitaph.

But, I stayed behind, along with the rest of the itinerants of the night. I have no place to go that I haven’t already been, and nothing to do but wait and hope and sometimes pray for mercy that relevance and that one big love will one day redeem me, but it never does. Not really.

We’re beyond salvation. Most of us. There have been exceptions, but the grace is never a hundred percent and you have to make peace with that the best you can. We’re members of the bitten, the damned, the fighters against the forces of time until we no longer can. Most of us are children of narcissists, narcissists who never died because narcissists never do—they’re just recycled and the kids are left to clean up the mess.

I wonder where all the time went. Time is all I have left to make a final stand. I remember my first midlife crisis at 28. The rest is a blur. Decades came and went. Now I can’t even remember yesterday, much less last week.

Urban Dystrophy

http://www.amazon.com/Urban-Dystrophy-Perverse-Truths-Mid-Life-ebook/dp/B00VH3NKGA

Reinventing Yourself in the Middle Years.

no-pay-no-play

We all dream, some bigger than others.

But as life wears on and we find ourselves somewhere between youth and old age, we often wonder if pursuing them isn’t a fool’s errand.

It’s not…as long as you can afford them.

~~~

I can’t count the number of men in my age demographic [58-64] who’ve decided to radically change directions in life.

1] Some changed wives.

2] Some changed careers.

3] Some went fly fishing.

But all of them had the financial resources to do all of it without fear of ending up under a bridge.

Their backs weren’t against a wall. Change wasn’t something they had to face.

When it is, I’m sorry and good luck. You’ll need it.

With this in mind, the first consideration when making the decision to reinvent oneself is MONEY.

It doesn’t have to be a lot.

But if you feel more secure having that income from computer programming in Florida than whatever you’d earn as a trail guide and wildlife photographer in Seattle, you might want to reconsider the move.

You’re no longer a kid.

Landing on your feet this time around will be a lot harder than it used to be.

I know this isn’t the stuff of fantasy, but fantasy this time around is a lot more expensive.

Using MONEY as the template for reinventing oneself, let’s take a look at the 3 possibilities mentioned above. 

1] Some changed wives.

Many middle aged men find themselves in 20-year marriages that feel more like a death sentence.

The sex is dead and/or on life support, and whatever common interests they once shared is a distant memory.

Typical example: Middle-aged man decides to get in the best shape of his life, but his wife prefers sitting on the couch with a pile of history books and a bag of Cheetos.

Now what?

The usual outcome is that he either gets his wife on board with his new lifestyle habits, or he gets a new wife.

Some men buy Harley’s and hit the road with a fanny pack full of pharmaceutical grade testosterone, telling their wives they need time to find themselves.

Others take on a mistress without telling their wives anything at all.

The last group lingers somewhere between action and inaction, which usually ends badly for all parties because they’re forever in transition.

They don’t have the funds to cover the divorce attorneys and mistresses, so live vicariously through others–or sneak off to strip clubs for a few moments of pleasure before returning to hell.

2] Some changed careers.

Most guys I know make lateral moves in their careers.

Retired pro athlete becomes a sportscaster.

Actor becomes producer.

Musician starts his own label. 

These moves make a lot of financial sense because they’re lateral.

These men aren’t coming out of lackluster careers in the insurance industry hoping to become rock stars.

However, with enough success under one’s belt, you can play male-believe rock star and people are still happy to take your credit cards.

Again, it’s a pragmatic approach to life that one must consider after enough years have passed.

3] Some went fly fishing.

Some guys don’t have a particular passion in life, so they do what they enjoy doing and call it a day.

While sitting on a beach in Jamaica for the rest of ones life may not be enough to fulfill many of you. But staying “relevant” in the context of popular culture isn’t for everyone, especially men who coasted through life doing what they were supposed to do because they didn’t know what else to do.

1] They went to school.

2] They got a job, any job.

3] They got married.

4] They had kids.

5] They retired.

You may not know their names, or recognize their faces, but there are tens of millions of them on every continent.

They make up the lion’s share of the world’s population.

Not everyone is an overachiever, not everyone wired for greatness.

If this were the case we’d all kill each other.

In many ways, these guys are among the most fortunate because they don’t need to feel involved in life in order to derive satisfaction from it.

SUMMARY

The men in my demographic do whatever the hell they want to do because they can afford it.

I’m not talking about private jets, homes in Aspen, or presidential suites at the Beverly Wilshire, though many enjoy all three.

I’m talking about comfortable lives in the absence of financial worry.

To be perfectly honest with you, these men are the happiest men I know.

Is there a direct correlation between money and happiness?

Yes.

Is having a tremendous fortune necessary in order to achieve happiness?

No.

Just understand that without enough of it, reinvention is an uphill battle that few men in their late 50’s or 60’s are prepared to face unless the road is already paved.

If you’d like an all-around happy ending to the reinvention debate, check this out from Mail Online:

Shared dreams…and money.

http://www.dailymail.co.uk/travel/travel_news/article-3161069/Tiny-sailors-Caribbean-Meet-extraordinary-water-babies-grown-travelling-world-boat-ocean-loving-parents.html

Media Stereotypes of Older Men vs. Reality

photos.demandstudios.com_getty_article_181_34_200287042-001_XS

This old fella here is probably in his mid-70’s, yet he’s cast as a man of 58.

Honestly, I’d consider addressing him as “sir,” with old man sunglasses, old man arms, and that swing thing so common among men who were either stroke victims, or in rehab for shoulder surgery. 

This notwithstanding, if he were 80, I’d say he was in great shape no matter what the tangential health issues.

Of course, I could be wrong.

He may, in fact, be 58.

If this is the case, God help him.

~~~

Here’s a recent article that appeared in Livestrong.com.

The photo caption above is the one taken from the article:

http://www.livestrong.com/article/437206-common-exercises-for-58-year-old-men/

In my world, guys in th 58-62 range look more like this:

 

Games2012_GordMackinnon_LandscapeGord Mackinnon, crossfit athlete.

According to the article, men in the 58-62-year-old range are in transition between what’s considered middle age and senior citizen, the later of which falls on top of the 65-year-old.

Hell, you just as soon shoot yourself by these standards.

So how does a “geriatric” of 58 stay in shape?

According to the article, here are the obligatory exercises:

1] Swimming

“An enjoyable exercise that aging men who suffer from sore, achy and stiff joints [as well as muscles] commonly engage in.”

COMMENTS

This is fine for the average man who wants to claim to be athletic, but isn’t.

Nobody I know paddles around for 30 minutes and feels any sense of accomplishment.

You have to push yourself to experience gains.

If you do 30 minutes of swimming 3x/wk, make it 30 minutes of intervals, each heat hitting hitting your 85% max heart rate.

2] Walking

“Walking is an easy exercise habit for older men to stick with…”

COMMENTS

Am I really reading this?

Next thing you know they’ll be referring to getting out of bed.

If you’re going to do a walking routine, make sure it’s it’s intense enough to achieve your training heart rate.

A leisurely walk is something you do in a museum, not on a track or gym.

Yesterday, my workout concluded with a 5 minute-walking sprint on a treadmill.

It was set at manual, so I had to push the rubberized track.

It wasn’t going to move by itself.

I managed to hit 146 BPM, which is close to 87% of max.

By the time it was over i could have squeezed a full glass of sweat from my t-shirt.

That’s training.

3] Bike riding

“Bike riding is a no-impact exercise that is gentler on knee joints than pavement-pounding exercises…”

COMMENTS

Oh my God, shut the hell up already!

Are you kidding me?

Try a spin class before you get your old ass on a bike.

It will get you in shape so you don’t fall down and not be able to get back up.

4] Weight training

“Hit the weights two to three times per week with two exercises each for the chest, back, arms, shoulders, legs and core.”

COMMENTS

Yes folks, this stuff is actually published.

Weight training for a 58-year-old is exactly the same as it is for a 38-year-old, except that the older guy needs more recovery time. Period.

I weight train 3x/wk and pack on as much muscle as I did 20 years ago.

The reason for this is rest and recovery.

I can no longer weight train 5 days a week without chronic inflammation and/or injury.

But when I do train, I can humble men half my age.

I’m not going to sit here and tell you that I am capable of doing all the things I did at 20, nor am I going to tell you that age categories in fitness competitions are irrelevant.

What I am telling you is that your training is just as tough as it always was, rest and recovery considered.

5] Flexibility and balance

“Older men commonly experience a decrease in flexibility and joint mobility as they age.”

COMMENTS

All men of all ages experience decreases in flexibility when they are inactive.

That’s why seasoned athletes spend an inordinate amount of time on flexibility and mobility exercises.

The human body is meant to move.

SUMMARY

Whether it’s swimming, walking, cycling, weight training or flexibility work, if you want gains, you have to push your boundaries to get the results you have in your head.

As I’ve said a hundred times before, it’s not a cakewalk, not for the faint of heart, not for the easily defeated.

A fitness lifestyle is a different way of looking at life.

It’s all-encompassing. Not something you dabble in.

Dabble in business and see what happens to your business.

The mindset has to rise above the mean in order to get to where you want to be in whatever your endeavor, and fitness is no different.

Stop reading feel-good articles, and start reading ones that challenge you.

Stop accepting stereotypes.

The more you accept, the more the tired dogma burrows into your life and weakens your resolve.

Don’t be a statistic.

Get to the gym and out into life like a man who has decades ahead of him to make a stand.

Raise the bar and the world will rise with you.

As for these people who keep pandering to the averages, tell ’em to kiss your ass.

The Midlife Assessment Game, Revisited

1382848_10201837401030299_996760921_nMe at 17ish…

We can’t go back.

We can’t be back where were were and describe it with any degree of accuracy.

It didn’t happen yesterday. Or last week.

The truth is, the farther away we are the more we make up…or attempt to fill in the blanks in order to render a coherent sketch.

Sometimes it’s to cover wounds.

Other times it’s to exaggerate successes.

But mostly it’s to make sense of things we are no longer in a place in time to understand.

~~~

I was a natural born athlete, but I never had a passion for any particular sport.

I liked playing football with my friends, but never wanted to suit up and practice as a member of a team.

It was too demanding, regimented.

The same was true of swimming, tennis, bike riding, skiing.

Again, in my own time, my own way.

I was one of those kids who had talent for a lot of things, none in particular.

A jack of all trades.

Whatever I did end up doing with my life I would have to work hard to master.

So what was it going to be?

I certainly didn’t want to live my life with the “coulda woulda shoulda” virus in my veins, taunting me until I died of cirrhosis.

So I tried everything I was good at to see what stuck.

As a teenager I liked playing electric guitar, but I wasn’t passionate enough about it to practice 12 hours a day, nor was I born with a natural song writing ability.

My neighbor, Harry Connick, Jr., was an entirely different story. God wrote his name on a piano and that was that.

Most of us aren’t so lucky. We have to stumble around to figure it out.

Then I tried my hand at acting, and though I managed to work, I still wasn’t passionate enough about it to stomach rejection, so I moved on.

Then one day I picked up a camera and something happened.

It felt natural, like it was supposed to be there…kind of like writing, which I have always done in an effort to make sense of things.

Combining the two led me to where I am today.

I guess I did okay.

I have always been most passionate about finding my true calling in life.

If anything, this was my salvation, my gift.

A lot of guys I know did whatever paid the bills, and now they look back and wonder what the hell happened to their lives.

But the truth is they did exactly what they were supposed to do.

Accepting this is the key to winning the midlife assessment game.

but nobody wants to hear it because they’re still convinced they were destined to become rock stars, novelists, actors, and/or celebrity chefs before the went into the insurance business. 

To Manscape or Not to Manscape?

94c45a659b724416d56652a59badb3e1Brian Viner for Daily Mail

http://www.dailymail.co.uk/femail/article-3148986/Wax-away-hairy-man-chest-Brian-Viner-gave-try.html

In my urban slice of the socioeconomic pie, manscaping is considered normal maintenance for older men.

But this does require some degree of qualification: Vain-ish older men.

Not pathologically vain, but vain within reason in large metropolitan circles.

Appearance is survival in these places – for both men and women.

When I was a young man I had chest hair.

Of course, it was also the 80’s, so there’s that.

But when you’re in your 20’s, chest hair also ends to behave.

It grows in certain areas, but not in others.

It’s not invasive.

A little brown tuft in the middle of one’s chest is fine.

But as we age it starts to spread like influenza in what I assume is a last ditch effort to remind us of our primordial genesis, which helps prepare us for death.

But vain men don’t want to die anymore than women want to ditch their plastic surgeons.

So we fight back.

Brian Viner [above] is NOT what most men in my world look like…with or without the chest hair.

Appearance is not high on his list of priorities.

Why this is I don’t know.

Some men just don’t care, which is why they find others just like themselves.

Together, they live in gated suburban communities.

This is one reason he looks ridiculous without chest hair.

If my chest looked like that I wouldn’t shave it either.

The more hair, the more coverage. Great.

But for men who take pride in their appearances, the last thing they want is an unattended lawn.

I can’t even remember the last time I saw one of these guy, to be honest with you.

It’s not that I don’t see chest hair. I do.

But it’s “good” chest hair. Clustered, trimmed and even.

The rest either shave it off, or have it lasered by one of the 20,000,000 salons on every street corner in Houston.

For the guys who opt to maintain – rather than rid – the one thing no one in their right mind does is parade around with hair on their backs.

In some zip codes it’s considered a class 3 misdemeanor.

In mine it’s a felony.

Here is Mr. Viner’s back, and why he would be doing community service around here:

waxing brian viner john godwin before back)

I know, it’s horrific.

But this is considered normal, again, in some circles…not mine.

People just don’t walk around like this unless they have some psychiatric disability.

But allow me to point out [yet again] that Mr. Viner’s back is also soft and out of shape, which further reflects his lack of concern for appearance, and thus, the need for him to find refuge in insulated culture groups.

I always go back to this point because in America there are two distinctly different worlds:

One is Urban, the other rural and/or suburban.

Each have their own set of values.

And while some men work in big cities, they always go back to where they came from to avoid jail time.

There’s an upside to everything.

To close, the photograph below is what older men in my world consider normal:

Male Grooming Arnold Ferrier Laura Swithern Photo Bill Morton

“Dad Bod” is the Key to Invisibility [Irony, Notwithstanding]

robfat2A “normal” overweight 59 year old male. 205 lbs and 5.11″ BMI is 28.6 or just under Obese at 30.

Master-OHScott Olson, winner of the Masters 60+ division of the 2014 CrossFit Games!!!

jay60This is me, a fit 59 year old male. 6’1″ and 230 lbs. 14% body fat – and drug free!

No Testosterone supplementation.

No HGH.

No Anabolic Steroids.

Just hard work and discipline.

I’ll explain why men in my demographic would rather put a bullet in their heads than look like the first guy.

~~~

OVERVIEW

There are certain areas of the country where looking “normal” is considered normal.

While traveling during my years as a professional photographer, I noticed fat farms mostly in small communities, where having a 400–pound wife was considered a “bigger bang for the buck,” and husbands with pregnant guts were simply men of “healthy appetites.”

Needless to say, this mindset insured that everyone stayed out of shape…and home where they belonged.    

SIDE NOTE

There are smaller cities like New Orleans where a daily diet of fried foods and vodka-martini nightcaps are indicators of “healthy lifestyle choices.”

It’s among a few places in America where alcoholism and type 2 diabetes are considered a normal part of the aging process.

In places like Houston and Los Angeles [to name just a couple], being grossly overweight – or overweight at all – is unacceptable.

The only obese people I ever see are suffering a psychiatric disability or some form of head trauma.

Note: Our version of obesity is anorexia, which is considered acceptable in big cities.

Digressions aside, obese people are often heard using the “thyroid” argument to justify [or explain] their conditions, but it’s usually dismissed because everyone already knows from TV that POW’s with thyroid problems are still rail thin.

The only people who get away with obesity are billionaires who spend all their time around hookers who find them irresistible.

ANOTHER RELATED NOTE

It is common to see suburban daughters of obese men lovin’ on their dad bods.

But the innuendo is demeaning, not that anyone openly acknowledges it because the fading dad feels loved – while the daughter, worshiped.

It’s a simple equation.

Everything in its right place in time.

I’m young + you’re old = my girlfriends are off limits.

CONCLUSION

When you enter your 50’s, the first thing you start hearing about is how you need to slow down, moderate your physical activity.

After all, you don’t want to risk “injuring your back.”

Of course, it’s the other way around, as anyone who works out hard eventually learns.

Then we’re hammered with TV ads stereotyping us as feeble and resigned.

I can’t count the number of actors in pharmaceutical ads who play Pillsbury Dough Boys on golf courses in the company of matronly “wives” who look like they could play stand-in for their mothers.

This is NOT reality as I know it, and it shouldn’t be for you.

Don’t accept the defeatist mantra that sucks you into the BIG PHARMA bandwagon before your time.

Fire physicians who tell you to slow down when you have no reason to do so other than fear.

Burn your golf shirts and pleated khakis and get under some weights.

Old age is decades away. Your time isn’t up.

If anything, it’s a new beginning. A new chapter. New rules of engagement.

Your life doesn’t end just because the calendar says your time came and went.

If that’s the case, you’ve got a lot of time ahead of you to be miserable.

If that’s what you want, go for it.

Remember: It’s a choice, not a physical reality.

The sooner you wake up with this mantra in your head, the sooner you’ll be doing wall-balls and push-ups at 78.

I know quite a few men like this who could kick your sorry asses to the curb.

ACCEPT NOTHING UNTIL YOU’RE DEAD, then you can come to terms with certain limitations.

Congratulations to Richard Gere [65] and Alejandra Silva [32]

rs_560x415-150623164121-1024.-richard-gere-Alejandra_Silva_copyhttps://celebrity.yahoo.com/news/richard-gere-65-cuddles-alejandra-202600712.html

As usual, the narrative is not about a celebrity dating someone new.

It’s about Richard Gere dating a woman half his age as if the guy has some friggin’ personality disorder.

If so, hats off to psychopathology.

Obesity Rates Soar, But Not In My “World”

Tasteful-and-Fashion-Women-s-Sleeveless-Solid-Lace-Ruffle-Dress-Upper-Class-Work-DressesGenerally speaking, this is a fat-assed nation.

http://www.washingtonpost.com/news/to-your-health/wp/2015/06/22/americas-getting-even-fatter-startling-growth-in-obesity-over-past-20-years/?postshare=3281435059917189

But it’s not the nation I spend my time around.

Most women I know are smart enough to see the correlation between good looks and nicer neighborhoods.

No wonder they all look alike.