How to Distinguish Steroid Users from Mortals

If you’re a in the 45-65 demographic and spend a lot of your time in the gym, you will have noticed a proliferation of unbelievably shredded, ripped and insanely muscled guys.

There a reason for that, and spending time in the gym is only part of the story.

…………….

At 60, I’m smack in the middle of the Baby Boom.

I’m also very athletic, having spent most of my life practicing good nutrition, getting adequate rest, and going to the gym regularly.

But like I said, I’m 60, not 25.

More specifically, my body does not respond to movement and force the way it once did.

Does this mean I can no longer compete in sports, or that I look like crap?

No.

I still hold the USAPL title for the masters dead-lift at this writing.

But things do change.

I have to work harder to keep my belly fat in check. And while I’m still lean and muscular, I’m not shredded and cut.

Then there’s the whole energy thing, as in I don’t have as much of it as I once did.

I need more reset time, more recovery.

So what happens if i decide one day that I want to do triathlons, but still maintain muscle mass and strength? And while I’m at it that I also want a chiseled midsection and striated arms and legs?

Now I’ve got a problem because I no longer have the testosterone levels necessary to achieve all of that at the same time.

So like many men my age [myself excluded], there are scores of “wellness” clinics all over time where men can get prescriptions for “bio-identical” testosterone including a wide array of other “supplements.”.

Now I can run 5 miles a day, swim for an hour and do 3 hours on an exercise bike, while at the same time maintain mass.

See how this works?

You can have everything, be everything.

Of course, that’s not exactly the way it works because life on this highway is a bitch because you have to pay dearly to play.

………………

Without getting into all of the internal side-effects of the drugs, I’ll just focus on the things we can see:

1] The infamous ”big gut” or distended stomach.

A lot of steroid users look fat in spite of the fact that their bodyfat percentages are surprisingly low.

What causes the big guts is usually a combination of bother steroids and HGH [human growth hormone].

If someone uses HGH and/or insulin, you can be pretty damn sure that person is also on steroids … and god knows what else.

2] Disproportionate development of upper body muscles

A steroid user’s upper body muscles (traps, shoulders, neck, pecs, back and especially lats) are often disproportionately large compared to his lower body musculature.

This is due to the fact that upper body muscles have more androgen receptors than other muscles that respond better to resistance training.

This is also why new steroid users see their shoulder, traps and back explode like atomic bombs in the first few steroid cycles.

Of course, leg and torso muscles grow as well but never as fast.

This is what causes the ”V-shape” in roid users who normally wouldn’t otherwise have the genetics to produce such a wide shoulder/thin waist proportionality.

Exceptions:

1] Some of us are born with incredibly good genetics, but there’s a difference between good genes and something preternatural, particularly in older men.

2] Some people only train upper body and never do legs, but again, it never, ever looks like steroids are the culprit. Those of us who are in the gym regularly know the difference, believe me.

3) Gynecomastia or Bitch Tits

What looks like the growth of female breasts in the below picture is due to the exogenous testosterone (from anabolic steroids) entering the body and converting to estrogen, estradiol through a process called aromatization, thanks to the enzyme aromatase.

4) Skin problems caused by steroid use

Levels of hormones such as testosterone play a significant role in sebaceous glands and potentially can cause acne outbursts, especially on the back.

Although many professional pretend to have it all figured out, acne is now well understood yet but it is well accepted that testosterone plays a role.

4a] Stretch marks

Stretch marks are not a direct side effect of steroid use.

During the first few steroid cycles and user goes through, diet and sleep staying in check, the user will experience explosive muscle growth.

Thus, the skin may not adapt quickly enough to this change, and therefore, permanent stretch marks will occur.

Normally they appear in the upper lats (on the sides), on the sides of the pectorals and sometimes on biceps.

5] Sudden increase in muscle mass after years of stagnation … or just being a little guy.

If you’ve been going to the same gym for while you get used to the same guys hitting the same machines every day without making any significant gains.

Then all of a sudden they lose all their fat and gain 25 pounds of muscle in 3 months.

On top of that they can train for two hours without getting tired or falling victim to over-training.

Now you know how this happens.

SUMMARY

Five good ways to recognize a steroid user :

Big guts or distended stomach;
Preferential development of the upper body muscles, especially lats;
Gynecomastia or bitch tits;
Stretch marks and/or acne;
Unreasonably fast body transformation.

Bottom line:

I don’t care what people do.

You’re not fooling any of us.

Be man enough to admit it.

Time Waits for No One, Especially Older Men Who Spend Their Lives on a Couch [at home]

As we age, we fall apart.

This is normal and natural.

Falling apart is life’s way of preparing us for death, when we look at our situation and decide it’s better to die than go through any more of the crap we may be facing.

You think back to a time when playing flag football on a beach was no big deal. You walked out to the beach and started throwing the damn ball. Done. if there was no ball, there was a Frisbee. If not that then rocks. Whatever.

There was no shoulder pain, no need to warm up. The joints were healthy, the mind free of all the bullshit that accumulates over time, like clothing you never wear but never seem to get rid of.

Stay in this mindset long enough and you fall into the rumination pit. So get out before it’s too late.

You know where you are, what the situation is, where you are in the scheme of life. The best you can do is mitigate the damage.

How?

By changing everything about your life, excluding nothing.

You will transition from loving meals to hating them. Taking its place will be the shrinking waistline, improved mobility, and absence of adult onset diabetes.

This is why older people are so often heard ordering “fabulous salads” at dinner, when you know they want that rib-eye and mashed potatoes.

It’s a mind trick we all ply on ourselves to get through the payment process to good health.

Then there’s the gym. Yea, the gym. As in you’ll have to go to the gym all the time – and I mean all the time – because anything less than 5 days a week constitutes weekend warrior status, which is worse than not doing anything at all.

If you don’t believe me, try it.

And don’t get me started on how much sleep you’ll need to recover or how much you’ll have to pay a personal trainer to keep you on track.

And did I mention friends, wives and/or girlfriends?

Yea, that too. You’ll need new friends who live healthy lifestyles or you will drop your fitness routine faster than your next heart attack.

And this applies to the significant other in your life. If she’s a fat-ass, you’ll follow suit.

Fitness couples are like codependents. Some think of AA sponsors.

It’s that important.

So now you hate to eat, must face a gym 5 days a week, establish new friendships, and perhaps, find a new wife.

This is when many older men find a therapist and buy an apartment for a stripper.

After all of this is done, you have to be able to let go.

Of everything. Of fate. Inevitability.

You have to accept where you are and go out doing things you love…even if doing them will kill you.

It’s not like you wouldn’t be there already of you hadn’t paid the aforementioned price.

Baby Boomers Finding Fitness Groove in Houston

http://www.houstonchronicle.com/news/health/article/Baby-boomers-find-a-new-fitness-groove-as-they-age-8351062.php

The article makes some good points about aging and athletics.

But there is far more to the story as I will detail shortly, blow by blow.

…………

By the time most people hit 60, it’s pretty much game over as far as living life to its fullest is concerned.

Most of that’s in the past, the memories, when a good night’s sleep was irrelevant.

These days, it’s more about a nice place near a beach, and plenty of whiskey.

Of course, I don’t know any of these people.

The people I do know are still semi-active in their careers, and regulars in the gym.

But I live in a bog city where the bar is set sky high.

In other words, people don’t see 60 as the end of days, but rather the beginning of a new dawn where even actuarial tables are considered abstractions.

Statistics

The Baby Boom is a period in history between 1946 and 1964.

There are roughly 77 million of us between the ages of 52 and 70.

We’re facing body changes that include a slower metabolism, arthritis, menopause, weakening joints, and, of course, depression.

…………..

THE REALITIES OF A FITNESS LIFESTYLE AT 60

People at this age, with time to focus on workouts and the lifestyle that goes with it, are already successful in their careers.

Money buys the time, and this is a big deal because fitness is not just what happens in the gym.

So rule #1 is to have reasonable degree of financial independence.

Once you pass this initial test, you’re ready to start –– or continue, as the case may be.

As a lifelong athlete, I can tell you unequivocally that even for someone like myself with decades of training behind me, shit changes…and it feels like it comes in the night and takes what the hell it wants.

I wake up exhausted most days. Even the days I don’t, I’m still exhausted, relatively speaking.

It’s part physical, part existential [psychological].

I don’t know whether I want to get up and be productive or surf beachfront properties.

There’s this push-pull dynamic that I don’t recall experiencing in my past.

Then there’s the endless inflammation, the rehab from anti-inflammatories to prevent liver failure, the weird little shit that pops up every 5 minutes for no apparent reason other than what comes across as taunts.

This is why you needs friends who help support your efforts, your lifestyle –– particularly if you’re just starting out.

So Rule #2 is to have friends who like to workout.

Without a support network you are dead in the water, because, at some point, you’re going to give up without encouragement.

No 60-year-old in his right mind is going to workout unless he can share the journey with like minded friends, people who prop him up like AA sponsors.

Then there’s the whole low testosterone things, which, on some level, affects all of us at some point.

Many guys I know are on testosterone supplements, which is not without risks, but worth it if you don’t care what happens to you in 10 years.

To them, it’s the next 10 years that matter. You’ll have to decide for yourself if the risks outweigh the rewards.

Rule #3 is to get your Tes levels checked.

If they are ridiculously low, Prada makes beautiful syringe cases for your drugs.

There are also countless physicians who make handsome livings prescribing steroids to successful older men.

Rule #4 is to get more rest than you think you need no matter how little time you think you have left.

With or without the drugs, you’re going to need extra rest to recover from tough workouts…and, by the way, those are the only workouts you should ever have if you want to get anywhere.

If you’re going to piddle around, just stay home. Gym workouts are not for the faint-hearted, which brings me to Rule #5.

Rule #5 is to find a therapist if you don’t already have one.

Most older men get depressed, and without a healthy outlet beyond the gym, we tend to do stupid shit like buy motorcycles or bring in a hooker.

The best approach is to get help for the inevitable existential drear that comes with aging, and combine it with tough physical training.

If these two don’t nail it, call a priest.

In a way, staying fit at 60 is like boot camp used to be, only this time around you get to the final chapter in one piece

Another upside is that you’re not training for actual war, though it may feel like it.

How Do We [Baby Boomers] Appear to Those Around Us?

“Some things are more precious because they don’t last long.”
― Oscar Wilde

When I was in my 20’s I knew exactly what I looked like to people around me.

I knew that i was relatively handsome, fit and young.

This was affirmed everywhere I went. I wasn’t deluded, unlike most people I know these days.

Then time passed – a lot of it, actually – and I no longer knew.

People started to see and interact with me differently…or not acknowledge me at all.

WTF?

Some refer to this as invisibility, but I prefer other words that don’t provoke ego annihilation.

The weird thing about all this is that I still feel young. Or youngish.

My knees ache a little in the mornings, and my joints are tighter than at any time in memory.

But the truth is I don’t remember what 25 felt like, but I have to assume that no matter what it felt like was irrelevant in the scheme of things.

A childhood friend described a moment recently where he was strolling along the beach and a beautiful young woman passed him by without noticing him.

“I though she might at least glance over…”

“It wasn’t that long ago when we would both smile and maybe look back at one another, and everything would be exactly where it belonged.”

But there is no normal any more.

Getting older requires a constant re-acquaintance with oneself.

But this is easier said than done, particularly for people who spent their lives doing exactly what they wanted to do and remaining child-free.

And people wonder why big corporations want their employees married with children.

The Fitness Lifestyle is a Group Effort

Getting – and staying – in shape is not something most of us do alone.

In fact, left to our own devices, we’d be dead by 40, either from a heart attack, a diabetic coma … or drug overdose.

Why?

Because we’re social beings that require back-up from others of our species.

Notice that women who are married to fat men tend to be fat themselves.

But when one or the other gets in shape, an affair ends the relationship.

When in-shape couples marry it is implicit in their vows that they remain as close as possible to the people they were the day they said “I do.”

See, “I do” denotes certain guidelines that don’t usually appear in the marriage contracts

They are as follows:

1] “I do” agree to stay in great shape as I know the reason my husband chose to be with me is, in large part, because of my appearance, and furthermore, the fatter I get the more he feels disrespected – and resentful. Thus, we both agree that neither of us will be disrespectful of the other. The only exceptions involve illness or pregnancy.

2] Everyone knows that the moment divorce papers are filed, both parties will be back in the gym in a heartbeat in order to attract the best candidate available. This alone speaks volumes.

3] No matter what, women, in particular, are objects first, as they are well aware. They must maintain their appearance to within a stone’s throw of their original form or face the consequences, which also applies to men in some cases.

4] Fitness-minded people tend to spend the lion’s share of their time in the company of others like them. When they don’t, the results are, at the very least, suggestive.

5] Never believe that love trumps fat. It doesn’t. In fact, excessive fat is the leading cause of divorce, not money – though it’s close.

Hey Boomers, Are You Fit for Everyday Life?

Lou Ferrigno, 64, and Samuel L. Jackson, 67

Most baby Boomers look like crap and feel like crap because they don’t take care of themselves.

Thanks God I don’t know many of them.

Up Next!

Psychology and the Retirement Nest Egg

Most of us Baby Boomers have launched retirement calculators a thousand times. Almost every financial institution has one, and invariably, the ones we tend to go to offer the most optimistic outlooks on how much we can spend until the day we die.

The problem is that no one knows exactly when they’re going to die, or if they’re going to die for those of us who’ve opted for cryogenic sleep.

Nonetheless, there is still an annual charge for keeping a body on ice, perhaps for a thousand years or more, so there’s that.

So here’s the dirty rotten obnoxious and existential nightmare-provoking truth: You probably won’t outlive your money.

As I stated in my book, Urban Dystrophy, The Perverse Truths About Mid Life in the Big City, a starter portfolio is $5,000,000.

I know I know. How the hell are you supposed to save $5,000,000 on a $500,000 annual salary over the course of 25 or 30 years?

After taxes somewhere in the 39% range, you’re only taking home somewhere in the $300,000 range.

If you own a home that costs $1,000,000, you can expect to pay $25,000 in property taxes and after a 20% deposit, approximately $60,000/year on a mortgage.

Now add electricity and other related home expenses and you’re down to $200,000 — and you haven’t taken a vacation, bought a single meal or paid a single car note.

Back out those expenses and with luck you have approximately $150,000 left over.

If, however, you have 2 kids, you have basically nothing left over.

So, for the past 25 years you’ve made $12,500,000 and don’t have a dime left in the bank.

Even if you were frugal enough to contribute $75,000,000 a year to a retirement account [for 25 years], you would still only have $1,875,000 in contributions, plus investment interest at an average of around 5%, so $2,800,000 – $3,000,000.

Seriously?

If you retire at age 65, that’s not even close to enough for anyone I know.

The reason for this is because you want to live the same way you did before you retired, which means you’ll need a few million more to generate the income you need to avoid running out of money before your time is up.

For most men I know who give a crap about living well in retirement, the number is around $7,000,000.

At a 5% return, you’re still at 350k/year.

If, however, market crashes, feel free to put a bullet in your head because being broke isn’t worth the struggle for older people.

THE PSYCHOLOGY OF MONEY

Most men my age validate themselves based upon their relative financial security.

And while every psychiatrist on the planet will call bullshit on this because it’s about as unhealthy a perspective as one might have given the vagaries of money.

But nothing is going to change it unless you plan to join a monastic congregation in Burma.

Money is kind of like a living thing that follows you around wherever you go.

When it doesn’t, you have a big fat fucking problem.

Walk into a car dealership, new prospective home…or hell, the Apple store, and see what happens when the money monster isn’t with you and smiling.

Then you know true meaning of nausea.

The reason you feel the hubris of filthy rich older men with the tans, snow white veneers and $3000 suits is because they’ve beaten the system.

They’ve overcome whatever life can throw at them, shy of a brain aneurysm, stroke or stage 3 cancer.

In other words, they can ride out the highs and low of the stock market, or pay marginal tax increases and still live their lives without making any changes whatsoever.

This is where you want to be, but unfortunately, probably won’t be.

The media is always talking about wealth; who has this or that.

Magazines feature $5,000,000 homes like they’re normal abodes for anyone who’s led a reasonably successful life.

But this is a lie.

The only way to afford a home like that is to inherit it or sell something.

Salaries don’t pay for homes in that price rage.

Investment capital does.

Psychologically, this is a massive hurdle for otherwise success older men facing retirement.

You look down the road at the rest of your life and you don’t see the picture you’ve been sold…and there isn’t a damn thing you can do about it.

Many men lose their younger girlfriends and/or wives to cut backs in lifestyle.

The ones who don’t tend to be with women their own age who have little to no value on the dating market, who and just sty put.

On top of all this we have a government hell bent and determined to tax out of existence everyone in the middle to upper middle class – including the bottom end of the top 3%.

This is because there are more of them than there are people with $100,000,000 or more who don’t feel any tax increases whatsoever.

So now we have an oligarchy and you’re on the wrong side of it.

WHAT TO DO

1] Figure out how much you absolutely, positively need to live the way you want to live and carve your expectations accordingly.

2] Accept that fact that as you near the end of your life, your retirement savings will be nearing the ends of it’s life.

3] Add 5 years to your anticipated lifeline and then hope and pray you don’t outlive it.

4] Find someone in your personal life who can handle stock market turbulence.

5] Don’t marry a gold-digger unless you’re in the $100,000,000 demographic.

Surrealism Reins in the Gym

I have to tell you people how ridiculous, not to mention surreal, this world of mine has become.

Most 60-year-old guys are not replicas of what they were at 25 no matter how in-shape they are … unless of course, they’re on pharmaceutical steroids.

The fact that an astonishing number of them are [on steroids] has changed the dynamic of gym life these days.

Now, working hard is no longer a necessity in order to bleed body-fat and gain lean muscle mass.

You’re a simple injection away from eating whatever you want and spending a fraction of the time in the gym.

Of course, getting most men to admit to taking steroids is another matter altogether because no one wants to feel dismissed for cheating.

Yes, it’s true, most older men can’t put on all that mass and drop precipitous amounts of body fat by the grace of God.

No, it’s actually the grace of Big Pharma.

It took a while for the gay community to come out of the closet, and this is no different.

My ‘Private Idaho’ of Gym Eccentrics

My health club is like an outpatient psychiatric facility where patients attend daily group therapy sessions between med checks.

It’s a free-floating phantasm we all play a role in creating.

The list of characters that make up this world are as colorful as the disorders that drive them.

Here are my top 10:

1] …

[up next]

The Urban Dystrophy Virus Spreading Among Millennials

Mason [on the right] wears the mark of truth [Urban Dystrophy t-shirt].

He is also 1/3rd my age and already gets it.

Hopefully, the general narrative will serve he and others of his generation well.

~~~

I’m the first to admit – brag, frankly – that I don’t cavort with a politically sensitive crowd no matter what their ages happen to be.

Nobody places boundaries on free speech and/or expression.

If someone is offended by something someone says, they let them know it and just move on.

I find this refreshing.

Every human being, both old and young, knows what’s acceptable and what’s back from the time they were kids — not since the last political convention.

As a parent to animals, I don’t know much about raising human babies. But what I do know is that the way I was raised didn’t kill me, and, in fact, probably led to my avoidance of federal prison.

With this in mind, here are 10 lessons parents should hammer into their kids heads before it’s too late:

1] Corporal punishment is a good thing when kids act up. As long as you don’t put your kid in the hospital, beating them with belts, paddles and boxing gloves is the way to go.

2] Tell your kids the truth about everything. If he or she looks like a tramp – or complete idiot – let them know in no uncertain terms before they learn about it on the playground where wolves will be wolves.

3] Hammer into their heads that the most important thing in life is financial security followed by health…and then love.

4] Life is a food chain. Everything you say and do can and will be used against you in the court of popular opinion, including job applications.

5] Take care of your health using exercise, particularly weight lifting, to help mitigate your psychiatric problems.

6] Sex is good. More of it is better.

7] If you have sex with someone, just know that they now have leverage over you, so always keep #4 in mind.

8] People are rarely altruistic unless it benefits them, which may also benefit you. So there’s that.

9] When guys get older, they don’t necessarily get weaker. So keep that in mind when you decide to fuck with a guy 3 times your age.

10] Holding onto money is always tougher than earning it, so earn a lot so you can play the odds without ending up under a bridge.

🙂

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