Can a 61-Year-Old Man Get Big and Ripped Without STEROIDS?

JK Simmons, 61. Yea I know. It’s tough to recognize him.

This is the guy you’re probably familiar with, a bit younger, and before all the steroids. Still very fit, but not totally insane!

~~~

So what in god’s name does JK Simmons eat for breakfast? Steroids.

What does JK Simmons eat for lunch? Steroids.

What does JK Simmons eat for dinner? Steroids.

And in case you’re wondering what in the hell JK Simmons is getting so jacked for, apparently it’s for his new “Justice League” role.

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Most of you are familiar with the concept of reincarnation, but at my gym, it’s taken quite literally for good reason.

Average guys you’ve seen around the gym for years – decades in some cases – suddenly reappear, almost unrecognizable, with muscle chiseled like Italian marble, and attitudes to match.

No longer are they just some office guy with a wife, two children and a chronic headache.

Now they’re a Marvel Comics character, performing enormous feats of strength overnight, while shedding bodyfat and building huge mass at the same time.

How does this happen? How does such tremendous transformation in size and attitude occur at such an alarming rate?

How do you think?

How does a distance athlete, for example, maintain so much mass and leanness burning tens of thousands of calories a week — without any strength training?!?

S T E R O I D S

There is NO OTHER WAY to accomplish this feat of preternatural transformation without help from big pharma.

Am I knocking steroid use? Hell no. I’m just calling bullshit on those who refuse to admit the obvious.

Older men of means, and particularly the more vain among us, do not wish to fade out slowly.

They want to run hard, play hard, and look good at any and all cost – cost being the operative word because nothing in life is free, and I’m not talking about the cost of medication.

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What’s fueling all of this is a loophole in the medical industry that allows physicians to deal steroids under the auspices of hormone replacement therapy.

It’s been going on for many, many years, and finally, the advertising has paid off.

Now any Internist with an average practice can become a multi-millionaire dealing testosterone, HGH and a litany of other related drugs to affluent older patients who want another shot at youth.

This is considered normal in many circles, mine included.

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I bring all this up because most everything you ever read on the Internet about older men achieving these super-human physiques through hard training, diet and rest is absurd.

This doesn’t mean you can’t be fit and strong at 60.

What it does mean, however, is that without drugs, you’ll have to lower the baseline if you’re interested in getting anywhere close to reality without blowing your brains over a goal no human can otherwise achieve.

~~~

PHYSICIANS CATCH ON TO THE GRAVY TRAIN

I remember just a few years ago when money started drying up for physicians that alternative income sources started popping up all over town.

Most of them were Botox and Juvederm parties where Internists, for example, would invite 100 of their friends over for injections over cocktails at $500 a pop.

If the parties were big enough, they would offer greater discounts.

This went on for a while until a new breed of doctors started offering testosterone to their patients with “low-testosterone.”

The market for testosterone was ten times more lucrative because it required weekly injections, rather than injections once every two years.

Making things even better for them is the fact that patients don’t have to take blood tests, just have a conversation with the physician about how you don’t feel at 60 the way you did at 25.

Slam dunk.

How to Distinguish Steroid Users from Mortals

If you’re a in the 45-65 demographic and spend a lot of your time in the gym, you will have noticed a proliferation of unbelievably shredded, ripped and insanely muscled guys.

There a reason for that, and spending time in the gym is only part of the story.

…………….

At 60, I’m smack in the middle of the Baby Boom.

I’m also very athletic, having spent most of my life practicing good nutrition, getting adequate rest, and going to the gym regularly.

But like I said, I’m 60, not 25.

More specifically, my body does not respond to movement and force the way it once did.

Does this mean I can no longer compete in sports, or that I look like crap?

No.

I still hold the USAPL title for the masters dead-lift at this writing.

But things do change.

I have to work harder to keep my belly fat in check. And while I’m still lean and muscular, I’m not shredded and cut.

Then there’s the whole energy thing, as in I don’t have as much of it as I once did.

I need more reset time, more recovery.

So what happens if i decide one day that I want to do triathlons, but still maintain muscle mass and strength? And while I’m at it that I also want a chiseled midsection and striated arms and legs?

Now I’ve got a problem because I no longer have the testosterone levels necessary to achieve all of that at the same time.

So like many men my age [myself excluded], there are scores of “wellness” clinics all over time where men can get prescriptions for “bio-identical” testosterone including a wide array of other “supplements.”.

Now I can run 5 miles a day, swim for an hour and do 3 hours on an exercise bike, while at the same time maintain mass.

See how this works?

You can have everything, be everything.

Of course, that’s not exactly the way it works because life on this highway is a bitch because you have to pay dearly to play.

………………

Without getting into all of the internal side-effects of the drugs, I’ll just focus on the things we can see:

1] The infamous ”big gut” or distended stomach.

A lot of steroid users look fat in spite of the fact that their bodyfat percentages are surprisingly low.

What causes the big guts is usually a combination of bother steroids and HGH [human growth hormone].

If someone uses HGH and/or insulin, you can be pretty damn sure that person is also on steroids … and god knows what else.

2] Disproportionate development of upper body muscles

A steroid user’s upper body muscles (traps, shoulders, neck, pecs, back and especially lats) are often disproportionately large compared to his lower body musculature.

This is due to the fact that upper body muscles have more androgen receptors than other muscles that respond better to resistance training.

This is also why new steroid users see their shoulder, traps and back explode like atomic bombs in the first few steroid cycles.

Of course, leg and torso muscles grow as well but never as fast.

This is what causes the ”V-shape” in roid users who normally wouldn’t otherwise have the genetics to produce such a wide shoulder/thin waist proportionality.

Exceptions:

1] Some of us are born with incredibly good genetics, but there’s a difference between good genes and something preternatural, particularly in older men.

2] Some people only train upper body and never do legs, but again, it never, ever looks like steroids are the culprit. Those of us who are in the gym regularly know the difference, believe me.

3) Gynecomastia or Bitch Tits

What looks like the growth of female breasts in the below picture is due to the exogenous testosterone (from anabolic steroids) entering the body and converting to estrogen, estradiol through a process called aromatization, thanks to the enzyme aromatase.

4) Skin problems caused by steroid use

Levels of hormones such as testosterone play a significant role in sebaceous glands and potentially can cause acne outbursts, especially on the back.

Although many professional pretend to have it all figured out, acne is now well understood yet but it is well accepted that testosterone plays a role.

4a] Stretch marks

Stretch marks are not a direct side effect of steroid use.

During the first few steroid cycles and user goes through, diet and sleep staying in check, the user will experience explosive muscle growth.

Thus, the skin may not adapt quickly enough to this change, and therefore, permanent stretch marks will occur.

Normally they appear in the upper lats (on the sides), on the sides of the pectorals and sometimes on biceps.

5] Sudden increase in muscle mass after years of stagnation … or just being a little guy.

If you’ve been going to the same gym for while you get used to the same guys hitting the same machines every day without making any significant gains.

Then all of a sudden they lose all their fat and gain 25 pounds of muscle in 3 months.

On top of that they can train for two hours without getting tired or falling victim to over-training.

Now you know how this happens.

SUMMARY

Five good ways to recognize a steroid user :

Big guts or distended stomach;
Preferential development of the upper body muscles, especially lats;
Gynecomastia or bitch tits;
Stretch marks and/or acne;
Unreasonably fast body transformation.

Bottom line:

I don’t care what people do.

You’re not fooling any of us.

Be man enough to admit it.

According to New Study, We Need to Ditch the Jeans…WHEN?!?

But according to a new study by British company CollectPlus, there’s an age at which we should find a new way to be stylish.

And that age … is 53.

http://www.msn.com/en-us/lifestyle/fashion/are-you-ever-too-old-to-wear-jeans-study-says-yes-and-the-age-is/ar-AAjMMUM?li=BBnbfcL

Their thesis is that shopping for new pairs past this age isn’t worth the trouble, because one in 10 half-centurions try on six pairs and spend five days looking just to find one pair that fits.

Of course, I know men half my age who try on ten times that number and still come up empty-handed, particularly if they workout.

Nonetheless, the article claims that the process is so traumatic that 6 percent reportedly burst into tears.

To be frank, I don’t know a single woman or man any age who doesn’t experience some degree of trauma when trying on jeans.

Most of it has to do with dressing room lighting.

The rest involves a designer’s idea of exactly who they want to wear their jeans, which may not involve you.

The key to a successful shopping experience is to rule out body dysmorphia and/or a lack of self-actualization, which most therapists are capable of addressing.

Once you get past that you can wear whatever the hell you want.

But you’ll still have to deal with the crappy overhead fluorescent lighting…even at high end retailers.

Why they do this is beyond me.

How Do We [Baby Boomers] Appear to Those Around Us?

“Some things are more precious because they don’t last long.”
― Oscar Wilde

When I was in my 20’s I knew exactly what I looked like to people around me.

I knew that i was relatively handsome, fit and young.

This was affirmed everywhere I went. I wasn’t deluded, unlike most people I know these days.

Then time passed – a lot of it, actually – and I no longer knew.

People started to see and interact with me differently…or not acknowledge me at all.

WTF?

Some refer to this as invisibility, but I prefer other words that don’t provoke ego annihilation.

The weird thing about all this is that I still feel young. Or youngish.

My knees ache a little in the mornings, and my joints are tighter than at any time in memory.

But the truth is I don’t remember what 25 felt like, but I have to assume that no matter what it felt like was irrelevant in the scheme of things.

A childhood friend described a moment recently where he was strolling along the beach and a beautiful young woman passed him by without noticing him.

“I though she might at least glance over…”

“It wasn’t that long ago when we would both smile and maybe look back at one another, and everything would be exactly where it belonged.”

But there is no normal any more.

Getting older requires a constant re-acquaintance with oneself.

But this is easier said than done, particularly for people who spent their lives doing exactly what they wanted to do and remaining child-free.

And people wonder why big corporations want their employees married with children.

How Does Billy Bob Thornton, 61, Do It?

Baby Boomer, Billy Bob Thornton, was born in Hot Springs, Arkansas on August 4, 1955. He is an American actor, filmmaker, singer, songwriter, and musician.

http://www.dailymail.co.uk/femail/article-3757208/Why-beauties-fall-Hollywood-s-unlikely-lothario-Billy-Bob-Thornton-charmed-Angelina-Jolie-Amber-Heard.html

In the above article you’ll read all about how Billy Bob managed to nail so many beautiful young women.

But as I have always said, women don’t see a whole lot with their eyes unless it involves themselves or other women.

This is because women for the most part are drawn to the darker mysteries of intellect, power, success and surrender – usually in that order.

I know. Shocker.

Boomer Courtney Cox Throws in the Towel on Youth

http://www.msn.com/en-us/tv/celebrity/courteney-cox-regrets-cosmetic-procedures-that-made-her-look-horrible/ar-BBvY4ev?li=BBnb7Kz

In my world, well maintained women of 50 look great.

50, still. But great.

And while, by comparison to average women, they look years younger, I can see them coming and going.

Problems arise when women lose touch with what people around them actually see when they look at them.

It’s kind of like older men in arrested adolescence who express shock when women half their age call them daddy.

Self-actualization is a hard pill to swallow, and it cuts both ways.

This is why therapy should be a part of maintenance. alongside dental visits and annual physicals.

“Billionaire Executive, 56, Dates 22-Year-Old Woman.” So What?

http://www.dailymail.co.uk/news/article-3740712/Billionaire-real-estate-executive-56-divorces-wife-15-years-date-22-year-old-Harvard-student.html

This is decidedly a “non-story.”

So why did I publish it?

To make yet another in an eternally long string of identical points, that wealthy older men who date much younger women are simply leveraging assets the way everyone does at every stage of life.

Young men leverage youth, beauty and the prospect of future success while older men leverage success, maturity and appreciation, among others.

It’s all asset management, consciously or otherwise, but usually consciously.

Then, and only then does everything else matter.

It’s no different than everything else in life.

We leverage what we have at our disposal and for those who come up short, you see comments like the following:

“I hope she gets half the money”

“Oh god, lol! What a joke!”

“I’ll date ya, man. I’m not a female, but for the amount of cash you are willing to throw around, a little experimentation is ok.”

“It’s good to be rich…..It’s then you only see that ALL women have a price tag !”

“Rich men can be the biggest fools when it comes to women. They might have loads of cash but fail to own mirrors.”

If everyone could afford their fantasies, they wouldn’t blink.

Now you know a little more about the people commenting, both men and women.

Surrealism Reins in the Gym

I have to tell you people how ridiculous, not to mention surreal, this world of mine has become.

Most 60-year-old guys are not replicas of what they were at 25 no matter how in-shape they are … unless of course, they’re on pharmaceutical steroids.

The fact that an astonishing number of them are [on steroids] has changed the dynamic of gym life these days.

Now, working hard is no longer a necessity in order to bleed body-fat and gain lean muscle mass.

You’re a simple injection away from eating whatever you want and spending a fraction of the time in the gym.

Of course, getting most men to admit to taking steroids is another matter altogether because no one wants to feel dismissed for cheating.

Yes, it’s true, most older men can’t put on all that mass and drop precipitous amounts of body fat by the grace of God.

No, it’s actually the grace of Big Pharma.

It took a while for the gay community to come out of the closet, and this is no different.

Inter-Generational Relationships Are Challenging Like All Other Relationships […with a few exceptions]

So let’s say you’re an attractive 30-year-old woman who’s fallen for a man of 60.

While it may provide shelter from the storm of corporate climbing and adolescent pack animals, it’s not all roses.

There are inherent risks, difficulties, and pitfalls that may prove impossible to overcome.

But most women I know who find themselves in such relationships know exactly what they’re getting themselves into, and won’t leave without a severance package or SWAT standoff.

Generational Divide

An older man may find himself in the position of surrogate parent if the younger woman is substantially younger, or the man is more traditional and/or less fluid in his approach to life.

If, for example, he spent his entire career surrounded by corporate types, adhering to stodgy cultural norms, his ability to communicate with a creative Millennial, for example, may prove impossible.

On the other hand, if he’s lead guitarist for a major rock group or an A-list actor, she’ll assume the role of surrogate parent.

Strong, Powerful Men Didn’t Get to Where They Are by Accident

Older men may have mellowed somewhat with age and maturity, but this mild-mannered guy is only a cover for a ruthless and aggressive nature that got them to where they are in life. In other words, the nice house didn’t happen without a fight.

This usually means that as long as everything is going well, you get the cool older guy. But the moment the shit hits the skids, you get a first hand look at human predation from the perspective of prey. Men will defend and protect their financial interests and prosperity over all else in their lives, including you.

Of course, gorillas do the same damn thing, so it’s not exactly news.

Taming and Older Man is a Ludicrous Pursuit

Why women like to fix older men is beyond me. I can understand trying to get a 25-year-old guy to get out of bed in the mornings, and to get a life. But older men have been there, and at this stage of the game don’t give a shit what anyone thinks about their lifestyle habits.

He’s already self-sufficient. He doesn’t need you to pave the way forward. You can’t cut him off from his friends, or interests, or in any way undermine his life. It’s already worked for him. His entire psychological framework is built around decades of experience. Give it up.

If You’re Seeing a Married Man, Love Isn’t Enough to Shake the Tree

The married guys I know with “women-on-the-side” like the no-strings-attached erotic sex, even the fantasy that love plays a major role in all of it. But understand that it’s still fantasy. All of it. Your best bet is to find a recently divorced older man of affluence, or just go the married route in exchange for college tuition and be done with it. Graduate programs run 50k. Get real.

The Sexual Equation

No matter how successful and older man is he cannot reverse the aging process. Understand that as you turn a year older he turns 7 years older [after a certain point in life]. So if you want to build a long-lasting relationship with him, you better make damn sure your sexual rhythms and desires are on the same page.

While adventure and passion are still very much on the table, things will eventually change.

Of course, it’s also important to keep in mind that a young man will eventually get bored with you, especially after he’s achieved success in his 40’s, and will often replace you with someone half your age that he won’t be bored with. It’s a cycle that tends to repeat itself a few go-rounds in life.

Parental Issues

In my case, the woman in my life’s parents refused to speak to me for the first 3 years of our relationships, assuming that I was buying her love, and at the same time, stealing her youth and opportunity.

Thankfully, it passed and we now have a wonderful relationship. But it was awkward. Be prepared for that.

Completely Different Entertainment Preferences

In many cases, taste in music is a major marker of significant age differences. In my own relationship, though, our tastes were identical. In fact, she had more Zeppelin albums than I did. Another ironic twist of fate was that I was the one going out every night of the week, while she preferred evenings at home watching TV, painting or video editing.

I could argue that she made me grow up, and that all had to do was provide financial stability, love and commitment in exchange for a more adult lifestyle. It was a small price to pay, and probably paid for itself given my wayward leanings.

OVERVIEW

Affluent older men do NOT choose women unless they’re prostitutes. It’s the other way around. This is one of life’s biggest misconceptions about the older man/younger woman paradigm.

This being the case, she will decide whether or not she can handle the difference in age, the disparity between their respective success and power, his intransigence, the sex and whether or not he knows – or gives a crap about – Taylor Swift.

Baby Boomer Suicide Rate Rising [as funds for concubines dries up]

http://www.healthline.com/health-news/baby-boomer-suicide-rate-rising-031515

The recent Great Recession was hard on almost everyone, but especially baby boomers [generation born between 1946-1964] who had decades of savings to invest.

Side note: Money is supposed to fill in all the existential angst after life exacts its pound of flesh and leaves us with less physical relevance.

Thus, it’s no surprise that a rising number of middle-aged people of that generation resorted to suicide as the weight of economic problems overwhelmed them.

Since that time baby boomers have had the highest rate of suicide of any age group in the United States, which is interesting given the fact that people between the ages of 40 and 64 have historically had one of the lowest rates.

Add to this conundrum the fact that baby boomers are now sliding head long into the over-65 demographic, which is ground zero for historically high suicide rates.

Put another way, if you don’t have money at this writing, you’re pretty much screwed.

According to the article, since the beginning of the Great Recession, 8.8 million jobs were lost, according to the Bureau of Labor Statistics.

Middle-aged people were disproportionately affected in terms of lost property value, household finances, and lost retirement savings.

Twenty-seven percent of those aged 50 to 64 experienced reduction in salaries, higher than any other age group.

On a related note, of those baby boomers who committed suicide from 2005 to 2010, 81 percent had prior mental health or substance abuse problems.

Although suicides for baby boomers could level out as the economy improves, experts say the fact this generation is entering older age is worrisome.

So now even if you have money, you’re too old to really enjoy it.

The key is not to let things get to a point of escalation. When people are suicidal, they’re rigid and not thinking clearly.

Dr. Jill Harkavy-Friedman, American Foundation for Suicide Prevention says, “The key is not to let things get to a point of escalation. When people are suicidal, they’re rigid and not thinking clearly.”

But she is wrong. They are thinking very clearly, which is the problem.

How do you talk an 80-year-old man without money out of hanging himself?

It doesn’t make sense. The man is thinking quite rationally, in my view. What’s the point of going on if you’re broke, and, for all intents and purposes, broken physically?

Is there any hope?

Not really.

From personal experience, I can give you 10 things older men [those over 65] can do to dramatically improve their mental health –– but we’re talking about older men who don’t have to worry about their next meal.

For such men, hope is everywhere because they can afford it.

More specifically, here are 10 ways to insure that it sticks around a long time:

1] Hit the gym on a daily basis, interact with people, and reduce stress. Exercise releases endorphins, which create feelings of happiness and euphoria without heroin. It also boosts self-esteem by providing a sense of physical relevance and self-possession that other older men lose along the way.

2] Check your testosterone levels. At this stage of the game “normal” levels probably aren’t enough. So boost them. Even if it leads to premature death, what the hell difference does it make is all you’re doing is dying in slow motion?

3] Be sexually active. If you’re bored with your wife, figure out how not to be bored with her. If she’s not interested, hire a surrogate wife. Many women I know provide “girlfriend experiences” with a full rate schedule they keep on Ipads. Many keep them in their gym bags. And for God’s sake, get a scrip for ED medication if you think you need it. Most 25-year-olds are using it, so why not you?

4] Don’t shy away from cosmetic improvements. If your teeth look like crap, fix them. If your jaws are hanging like liver from the sides of your face…facelift! Then there are fillers, micro-dermabrasion…I could go on. Just do it.

5] If you drive a Buick la Sabre, I can’t help you.

6] Do something you’ve always wanted to do, but for whatever reason haven’t. Nobody’s going to care if you decide to go back-packing in Yosemite after spending 40 years behind a desk.

7] When was the last time you went clothes shopping? Seriously. Most older men look old because they dress like people who should already be dead. Thus, I suggest you let your “girlfriend” decide what to buy. Pink pleated pants and golfing shirts are now customary attire for the dead at wakes, fyi.

8] Spend time around younger people whenever possible. It has been demonstrated time and time again that people become conditioned to their surroundings, which should not include graveyards and hospitals.

9] Stop talking about your aches and pains, and for God’s sake avoid the obituaries. Nobody wants to hear about your aging joints because only old people have aching joints no matter how ridiculous this sounds. And talking about the death of anyone but, for example, an otherwise youthful and healthy downhill skier is a buzzkill.

10] If you take yourself way too seriously and can’t remember the last time you laughed, you’re like the guy with the Buick.

I’ll give you 10 more in upcoming blogs…

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