A FEW BENEFITS:

1] Boosts Metabolism

2] Burns Fat

3] Super-Charges Hormones

4] Increases Mass

5] Improves Posture

I dunno. It kinda sells itself. And yet I still hear grumblings from older men about the dangers of heavy weight-lifting.

“You’re going to throw out your back! You’ll have an aneurism any minute now! Those hips can only take so much!”

The one thing that stands out for me about older, deconditioned men is there self-loathing.