Reality Robustus […or, a germ stole my thunder]

Since my last post [forever ago in the context of instant and immediate everything], I have been immersed in a new book project that’s drawn most of my available energy, which was already in short supply after coming down with the flu this past December. My particular strain has its own designation, H3N2. Some on the Internet tell me it’s an interstellar bug that escaped government protection, while others claim the government manufactured it to use on millennials. Either way, the shit got loose and found a home in a Baby-Boomer.

The lingering effects are legion: Fatigue, weakness, low appetite, cough, airway irritation that affects how long you can be active, loss of sense of smell [which in rare cases becomes permanent], and, in my case, you can tack on paranoia, depression, nightmares and mild dissociative states…among others.

Anyway, once the worst of it had passed, my idea was to take things slowly, not try to rush back to the gym until my stamina was rebuilt. At this writing, however, I’m still waiting.

When I was 23 the flu was an abstraction. I got sick, hung out at home, healed in three days, and met friends out for celebratory drinks. I won. There were no extenuating circumstances, no complications, nothing I gave much consideration to because none of it was particularly relevant. Nobody died back then, at least not until they were too old to live, which was fine since we all agreed that growing that old was like experiencing death in slow motion.

Now I see the extenuating circumstances, the potential for complications, and the shorter life expectancy in real time.

Having run down all of this down with you, I’m not dying. I didn’t contract cancer or have a stroke or brain aneurism or spinal injury. I got the flu and developed psychiatric problems from extended exposure to Webmd.com.

The point in all of this is that at this stage of life you’re in a steady state of low-level paranoia, coupled with reflection and denial. Put another way, what’s reflected is usually denied. So you have to come to a place of acceptance, which requires decades of therapy.

You’re no longer physically beautiful, unless of course, you’re Robert Plant, which you’re not. And death is closer than ever, virus or no virus. Your sense of relevance is constantly under siege no matter what you did to become the person you are which, like I said, is closer to death. For many of you this is the end of mental health, especially you guys on the precipice of 50 squeezing out that last hurrah before staring down the barrel of aesthetic annihilation. One steroid shot after the next, week after week, in tandem with the endless runs, swims, bike rides and weight training sessions that collectively earn one that bronzed wrap, star white teeth and endless string of broken marriages, all in favor of the drug of self. Your time is around the corner. Buckle up.

So here I am, starting the New Year with a bang. In truth, I have nothing to bitch about that doesn’t embarrass me. I have financial security, a family of animals…and a wonderful, loving and reasonably sane woman half my age that puts up with me. What’s not to love?

In this spirit, my blog posts begin anew for 2018.

MORALS OF THE STORY

1] Money does, in fact, buy happiness as long as you’re physically healthy, which money enables you to maintain.

2] Psychiatry is a noble profession.

3] Looks fade, but not heart. In this sense, relevance is eternal.

Life in the In-Betweens

In spite of what you see and hear in the media, most people are not multimillionaire celebrities.

In terms of actual numbers, most people are either flat broke or living on governments subsidies, which makes them invisible by media standards.

But what about people who fall somewhere between flat broke and filthy rich?

They’re stuck on cruise control, particularly these days with little return on investments and turbulence in the air.

The dirty little secret about life is that the people who have been the most financially successful either had substantial wealth and connections to fall back on, or they had nothing to lose.

Two public examples of this are Donald Trump and Ellen Degeneres.

Trump had everything to start out with, Ellen nothing.

But for most people, life is not about risk-taking. It’s about establishing financial security.

Why?

Because most cannot afford risk.

They earn well and save reasonably for the entire length and breath of their career, and now have what’s referred to as an income-producing nest egg.

They’ve done everything they were supposed to do and ended up exactly as prophesied by every economist in the world.

Now what?

Though their nest eggs are substantial by relative standards, there isn’t enough to risk losing.

This is where many, many successful Baby-Boomers find themselves at early retirement, by which I mean retirement before they necessarily have to.

The necessity is to preserve wealth, but the desire is to continue growing.

This group is what is known as the “in-betweens” of high net worth individuals.

They sit at the bottom end of the top 1% or 2% of the population with enough to live well, but not flourish.

This also makes them the most vulnerable, because those who don’t have anything are provided for, and those who don’t feel tax increases are cavorting with Ukrainian hookers in Aspen.

The other truth about this in-between group is that they constitute approximately 3% of the working population, rather than < 1%.

Some refer to this group as the upper middle class, and since there are a lot more of them than there are billionaires, they are the target of every tax whore on the planet.

In America, we are no longer a nation of working people who seek the American dream of retiring comfortably at the end of a long, hard journey.

Now we’re a nation of either celebrity multimillionaires or recipients of government subsidies.

Everyone is being squeezed out of existence.

Now you understand why small business are becoming a thing of the past, and by the time most baby Boomers are dead, a handful of companies will own the entire planet.

I just bring this up because one of my neighbors wants to start a mobile restaurant, but his banker told him that if he failed, there would be nothing left to go home to but a bottle of Jack Daniels and a loaded 9mm pistol.

I assume the house painting he’s currently doing is a substitute for his new smoothie franchise.

MORAL OF THE STORY

Figure out how to become a multimillionaire celebrity.

Psychology and the Retirement Nest Egg

Most of us Baby Boomers have launched retirement calculators a thousand times. Almost every financial institution has one, and invariably, the ones we tend to go to offer the most optimistic outlooks on how much we can spend until the day we die.

The problem is that no one knows exactly when they’re going to die, or if they’re going to die for those of us who’ve opted for cryogenic sleep.

Nonetheless, there is still an annual charge for keeping a body on ice, perhaps for a thousand years or more, so there’s that.

So here’s the dirty rotten obnoxious and existential nightmare-provoking truth: You probably won’t outlive your money.

As I stated in my book, Urban Dystrophy, The Perverse Truths About Mid Life in the Big City, a starter portfolio is $5,000,000.

I know I know. How the hell are you supposed to save $5,000,000 on a $500,000 annual salary over the course of 25 or 30 years?

After taxes somewhere in the 39% range, you’re only taking home somewhere in the $300,000 range.

If you own a home that costs $1,000,000, you can expect to pay $25,000 in property taxes and after a 20% deposit, approximately $60,000/year on a mortgage.

Now add electricity and other related home expenses and you’re down to $200,000 — and you haven’t taken a vacation, bought a single meal or paid a single car note.

Back out those expenses and with luck you have approximately $150,000 left over.

If, however, you have 2 kids, you have basically nothing left over.

So, for the past 25 years you’ve made $12,500,000 and don’t have a dime left in the bank.

Even if you were frugal enough to contribute $75,000,000 a year to a retirement account [for 25 years], you would still only have $1,875,000 in contributions, plus investment interest at an average of around 5%, so $2,800,000 – $3,000,000.

Seriously?

If you retire at age 65, that’s not even close to enough for anyone I know.

The reason for this is because you want to live the same way you did before you retired, which means you’ll need a few million more to generate the income you need to avoid running out of money before your time is up.

For most men I know who give a crap about living well in retirement, the number is around $7,000,000.

At a 5% return, you’re still at 350k/year.

If, however, market crashes, feel free to put a bullet in your head because being broke isn’t worth the struggle for older people.

THE PSYCHOLOGY OF MONEY

Most men my age validate themselves based upon their relative financial security.

And while every psychiatrist on the planet will call bullshit on this because it’s about as unhealthy a perspective as one might have given the vagaries of money.

But nothing is going to change it unless you plan to join a monastic congregation in Burma.

Money is kind of like a living thing that follows you around wherever you go.

When it doesn’t, you have a big fat fucking problem.

Walk into a car dealership, new prospective home…or hell, the Apple store, and see what happens when the money monster isn’t with you and smiling.

Then you know true meaning of nausea.

The reason you feel the hubris of filthy rich older men with the tans, snow white veneers and $3000 suits is because they’ve beaten the system.

They’ve overcome whatever life can throw at them, shy of a brain aneurysm, stroke or stage 3 cancer.

In other words, they can ride out the highs and low of the stock market, or pay marginal tax increases and still live their lives without making any changes whatsoever.

This is where you want to be, but unfortunately, probably won’t be.

The media is always talking about wealth; who has this or that.

Magazines feature $5,000,000 homes like they’re normal abodes for anyone who’s led a reasonably successful life.

But this is a lie.

The only way to afford a home like that is to inherit it or sell something.

Salaries don’t pay for homes in that price rage.

Investment capital does.

Psychologically, this is a massive hurdle for otherwise success older men facing retirement.

You look down the road at the rest of your life and you don’t see the picture you’ve been sold…and there isn’t a damn thing you can do about it.

Many men lose their younger girlfriends and/or wives to cut backs in lifestyle.

The ones who don’t tend to be with women their own age who have little to no value on the dating market, who and just sty put.

On top of all this we have a government hell bent and determined to tax out of existence everyone in the middle to upper middle class – including the bottom end of the top 3%.

This is because there are more of them than there are people with $100,000,000 or more who don’t feel any tax increases whatsoever.

So now we have an oligarchy and you’re on the wrong side of it.

WHAT TO DO

1] Figure out how much you absolutely, positively need to live the way you want to live and carve your expectations accordingly.

2] Accept that fact that as you near the end of your life, your retirement savings will be nearing the ends of it’s life.

3] Add 5 years to your anticipated lifeline and then hope and pray you don’t outlive it.

4] Find someone in your personal life who can handle stock market turbulence.

5] Don’t marry a gold-digger unless you’re in the $100,000,000 demographic.

4 Nannies + 2 Twins = How Money Evens the Playing Field

Rolling Stones guitarist Ronnie Wood, 69, and his wife Sally, 38, tend to their newborns, Gracie Jane and Alice Rose.

http://www.dailymail.co.uk/tvshowbiz/article-3660312/Full-house-Ronnie-Wood-69-hires-FOUR-nannies-help-wife-Sally-Wood-38-tend-newborn-twins-Gracie-Jane-Alice-Rose.html

~~~

In days gone by [lots of them], a man of 69 was, for the most part, on his death bed.

The very last thing he was doing was having children with a woman 30 years his junior.

Then something happened [a lot, actually], and this same man is now clean and sober [for the most part, I assume], propped up by the miracles of medical science, and thus, living like there’s no tomorrow.

This is what fame and fortune [fame + money = relevance] does for most men.

It’s like a blood transfusion that just keeps giving and giving.

You’ll note that many of the comments under the article are dismissive of him and his “relationship.”

People simply can’t resist the temptation to criticize his motives, and hers.

Nothing is real. It’s all one big endless past time for a man who has nothing left to do with the time he’s not touring.

Well let’s get real.

No one in their right mind has kids at 69 without the ability to afford nannies…lots of them.

It’s not that he doesn’t want to be a part of their lives, just not all of it.

As for his young wife, she’ll do her part, with lots of help, while her husband does what he does when he wants to do it, because like he’s Ronnie Wood and the scales have to balance somewhere.

Wealthy older men have reached a point in their lives where they just don’t give a crap what other people think about them and their lifestyles.

For one thing, they don’t have to. Nothing rides on their reputations in the office.

This is the beauty of success. No one can fault you for it no matter how you choose to live out your years.

It’s like a golden wrapper, a force field that follows you around wherever you go.

You walk into a restaurant, hotel, resort property – even local liquor store – and there’s a kind of parting of the waves.

It’s something you get used to, which is one reason men who find themselves suddenly without it blow their brains out.

The story here is really about what it’s like to feel validated for everything you ever dreamed of as a little boy.

For young men there is tremendous pressure to amount to something, to achieve.

And as we age we gauge our success by those around us, hoping that we’re still close to the front of the line, relevant, valid.

All older men validate themselves on their achievements whether they admit it or not.

They subconsciously sum up everything to a series of equations and derive a number that determines their relative worth.

And while some men do not base their lives solely on financial success, I don’t know any.

While vicariously living through one’s children is a fallback position, it really sucks to rely on their financial support.

The moral of this story is that life is a food chain no matter how you dice it.

You have to fight for every scrap, and then live to tell a very tall tale that you and people around you can easily quantify.

It is unforgiving, savage, and brutally objective.

This is why reality television focusing on the super rich is so popular, while anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults…and counting.

Now you know why people beat up on Ronny Wood…and why Daily Mail published it in the first place.

Concluding Remarks and Data Points

1% (2 out of 233) became wealthy before the age of 40
3% (6 out of 233) became wealthy between age 40 and 55
16% (38 out of 233) became wealthy between age 46 and 50
28% (66 out of 233) became wealthy between age 51 and 55
31% (73 out of 233) became wealthy between age 56 and 60
21% (48 out of 233) became wealthy after the age of 60

So yes, Ronnie was one lucky SOB.

Why Rich Older Guys Can’t Find the “Right” Women

The reasons men of means have difficulty finding true love has everything to do with them, and nothing whatsoever to do with the relative health of their investment portfolios.

~~~

The following is a conversation between yours truly and one of these men.

By the time you’re half way through it, you’ll understand the dilemma.

“John” is a nom de plume.

JOHN

“I just met this woman who is perfect! Perfect body, nice skin, teeth…and she has a perfect ass. A little flat on top, but I can fix that.”

“Where did you meet her?

JOHN

At a really nice steakhouse. She was at the bar having drinks with a girlfriend.

Is she from here?

JOHN

I think so. She’s in school.

How old is she?

JOHN

So she’s getting a graduate degree or something?

JOHN

I don’t know all of that, but she is really into fitness and wants to workout with me at the club.

I’m sure she does. What does she do for a living? Does she have a job?

JOHN

Yea, she’s in medical sales or something like that. She’s really smart.

I bet.

~~~

So this is how it all starts.

There’s a checklist that runs in the blood.

You’ll notice the same list in 22-year-old men who don’t have resources and children that must withstand their poor life choices.

Such men can ebb and flow with the tides, relatively unscathed.

But when an older man of means gets caught up in what feels like a rip current, it can drag his entire life straight to hell before he has time to repair the damage.

The point is older men of means have a tendency to forget their age and financial station relative to the women they choose to date.

In their minds, they’re still at Stanford, and the women are on a field in front of them carrying lacrosse rackets.

This is the delusion that settles in like virus and hides out in their spinal columns for the duration of their lives.

It’s incurable, but it can be contained.

Unfortunately, containing it is akin to death to many, so it just does what the hell it wants until there’s nothing left to do.

I can’t tell an older man that his choices are ass-backwards. He doesn’t want to hear it.

What he wants to hear is that a beautiful young woman of unknown origin and lifestyle will love him for who he is.

He wants it to all the be same way things were 30 years ago.

This is the psychopathology.

This is also why these men rarely – if ever – find the “right” women.

They don’t exist anymore than the person they were 30 years ago exists.

Now they’re standing at a steakhouse bar in the middle of a massive metropolis, hallucinating.

And who takes advantage of their hallucinations?

You guessed it.

5 Bullet Points of Note

1] Never choose a woman based solely upon her appearance thinking you can fix the rest of it. In her mind, the rest is not broken. You are.

2] If a woman in a steakhouse says she’s in school at 33, she is in class where you’re standing.

3] Your fantasies are public knowledge, which means that the women you meet have your number.

4] Line items are fine, but not particularly practical.

5] Imagine your world without money and then place that template over the women in your sights.

Affluent 50 to 60-Something Men Still Choose Beauty First

“…all older women hear (and thus believe) that older men are only looking for much younger women. OK, many of them are. But are they getting them? Not really, unless they’re wealthy and powerful. (And I have always believed that it’s good to identify those men and remove them from the 50-something dating pool ASAP; I’m not interested in men like that so move along, men, and good luck!”). Vicki Larson, journalist

I hate to tell you people this, but a simple fact can save you a lot of heartache:

Reasonably attractive, healthy and successful older men have lots of choices when it comes to choosing partners.

Too many, in most cases, which is why so many of them are single or serial monogamists, the emphasis on serial.

~~~

When it gets down to it, money and power are the great equalizers.

Conversely, youth and beauty are also commodities openly traded on the human stock exchange.

Whether you’re young or old, you have different assets to barter, but something is always for sale.

Most of the older successful guys I know have an exacting set of standards they apply to the acquired women in their lives.

These are the very same standards, by the way, they applied to their ex-wives before they divorced them 20 years later.

The fact is successful men prefer to date younger women is because THEY CAN.

Generally speaking, women over the age of 17 are not attracted to youth.

They’re attracted to confidence and power.

Therefore when a beautiful woman in her 20s or 30s meets a man who is in his 50s, with the world in the palm of his hands, it’s sexy and alluring to her.

His age becomes irrelevant.

Walk into any upscale restaurant or bar and what you will see are drop-dead gorgeous women accompanying successful older men.

These women were not forced at gunpoint, believe me.

To many men I know, it’s almost irrelevant whether these women are truly in love with them or merely out to make better lives for themselves.

It matters that they are in the company of a beautiful, intelligent and uncomplicated young woman.

The rest they leave to a suspension of disbelief.

She is everything their wives once were before time took its pound of flesh and soul.

No wonder so many middle aged women without much to leverage scream and yell about all of this.

But put them in the position to do what these young women are doing and you wouldn’t hear a peep.

The fact is average men and women receive average returns, and exceptional beauty and youth will always win out where successful older men are concerned.

Is it fair?

No.

But pretending that “real men” don’t want younger women is delusion. That they want an equal is naive at best, disastrous at worst.

According to one NYC matchmaker, this is the normal course of things:

“I recently had a 78-year-old client who wouldn’t even consider a woman older than 50. If you are 25 years old as you are reading this, let me put this in perspective: That would be like dating a 55-year-old.

That brings me to why I can’t take on women as clients; and no, misogyny has nothing to do with it. In this tough singles market, if a man pays top dollar for a matchmaker, he expects nothing less than a 29-year-old model. As a result, I cannot find a husband for a 47-year-old schoolteacher with two kids and three mortgages.”

So where do relatively pretty, average 40-plus women find men of means?

They don’t.

What they can and do find are men of equal value, which is not a particularly palatable prospect for most.

My recommendation to such women:

1] Join a book club.

2] Enroll in a continuing education class at a local college.

3] Attend art openings.

4] Get out of the house – maximize exposure.

5] Go back to therapy.

Nature is neither kind nor compassionate, but the good news is that there are exceptions to every rule.

Just not very many.

The Often Overlooked Differences Between Youth and Middle Age

Any one of these people could have rolled out of bed 10 minutes ago.

If any of these people rolled out of bed 10 minutes ago instead of several hours ago after hair and make-up for this photo shoot, they’d frighten children.

~~~

Last night we went attending the opening of a new art gallery in Houston.

No big deal, right?

Hardly.

But before I get into this, allow me to offer some perspective.

When I was 25, going out was a straight line between the thought and the front door: I put on some clothes and walked out knowing I looked presentable no matter what I looked like.

If I hadn’t combed my hair, it probably looked better than it would if I spent an hour in front of the mirror with sprays and gels.

My skin was, you know, young, my jawline sharp. Rarely did I see bloodshot eyes no matter what I did to myself the night before.

And by the way, there also wasn’t a single, solitary hair anyplace other than where it was from the time I was 14.

In short, I was ripe for breeding.

Then time passed…and I didn’t die.

Some say we linger no matter what we actually do, but to the point: I was no longer able to do what I didn’t have to do back in the day.

No, this is not what you want to hear, I get it. Believe me, I know. But we’re here and this is what we have to deal with if we want to, you know, linger.

Now lingering is also relative, so there’s some hope if you’re willing – and/or able – to read between the lines.

For example, people are not static images on a two-dimensional page, so there’s that.

In reality, there’s money and experience and a whole lot of other stuff that creates a composite that often acts as a carbon credit against physical attrition.

But no matter what an older adult has in their favor, they cannot escape an aging appearance, which requires propping up every step of the way in order to maintain some degree of objective attractiveness.

Some things are simply not subjective no matter how you spin the narrative.

So how does all of this translate?

1] Dentists handle our teeth, which, of course, involves regular cleanings – but also crowns, veneers, whitening, bonding…and root canals to name a few more.

2] Then there’s the hair-where-it-doesn’t-belong thing. We either visit a stylist [usually the case with women], or we do it ourselves, with often catastrophic results.

3] Did I mention diet? Yea, if you want to make it into your 50’s without type-2 diabetes and/or every other imaginable health problem, you have to eat clean, with the exception of one “cheat” meal per week.

4] You have to get plenty of sleep, and I mean 8 hours of sleep each and every night if you plan to remember your mother’s name.

5] You will be forced to conform to a certain set of standards required of adults in nice neighborhoods.

For example:

a] You cannot walk out of your home bare-chested, or in a wife beater, or in your underwear without being branded clinically insane and an imminent danger to neighborhood children.

b] You cannot punch out your neighbor for being noisy on a Sunday morning. Instead you will contact your HOA or local police and let them handle it for you.

c] You will abstain from contentious remarks or unnecessary cursing, lest you be excluded from HOA meetings that will now involve discussion about what to do about you.

6] You will stay in reasonable shape, which your personal trainer will help ensure.

7] If your wife or girlfriend is significantly younger than you, expect not to invited to social functions involving age-appropriate wives.

8] Nobody cares if you’re a member of the LGBT community as long as your home and lawn are well manicured.

9] If you own a vehicle not on the acceptable vehicle list, you will be labelled curious, and usually outright dismissed.

a] Acceptable adult vehicles include, Range Rover, Lexus, Porsche, Chevrolet Yukons and Suburbans, Mini, Audi, BMW, Jaguar, Maserati, Ferrari and classic muscle cars in pristine condition. I may have missed one or two, but you get my point. Lamborghini is considered white trash no matter how much money you have.

b] Vehicles on the kill list included any late model muscle car and Econoline vans.

10] Finally [for the moment] you must know the law. If not, you can and will be sued for anything and everything imaginable, including everything.

a] Understand that many affluent people are bored out of their minds, particularly if they’re in bad physical shape, hate their wives, or suffer clinical depression stemming from fading relevance, leaving them staring down the barrel of destiny. Thus, always be considerate of others, understand that you live in a neighborhood of which you are a member [not a king], and abide by the statutes set forth by your home owner’s association. While your kids can do pretty much anything they want, leveraging youth against bad behavior, the buck will always stop with you.

Yes, I know, getting older can be a friggin’ nightmare, but it’s not without its perks.

I’ll elaborate in my next installment.

The 60’s All Over Again

Flash-back to a time in history where members of the counterculture movement expressed their beliefs about property ownership by destroying others ’ property, building fences around said property, and living in communes with shared possessions.

Yea, that went well.

Today the same dynamic exists.

The human food chain marches on, fueled by those who proclaim solidarity with “duh people” only to steal it by using them as leverage and then consolidating personal power at their expense.

People fall for this crap all the time, which begs the question, why have they not been bred out of the human gene pool?

Back in the the day, the ones who survived all the street riots and general unrest went on to make fortunes, built mansions with walls and security cameras, and kick everyone out but hired help and mistresses.

So basically, nothing’s changed.

Cash-Strapped Russian Sugar Daddies Running Back to Their Wives

It’s not just Russia.

Gold-Diggers state-side are on life support.

http://www.dailymail.co.uk/news/article-3471744/The-glamorous-Russian-sex-kittens-dumped-cash-strapped-sugar-daddies-hit-afford-five-star-hotel-trysts-running-wives.html

I have no further comments to make about this other than to just enjoy reading all about something you already know to be true…kind of like therapy.

lol.

Coming to Terms With Aging […without visiting the “Devil’s Crossroads”]

John Patrick McEnroe, Jr., 56

We all reach a point where we realize we are no longer in our physical prime.

We blame everyone – and everything – but ourselves.

Many of us live in denial until we start tripping over our delusions, one after the next, until we come to terms kicking and screaming.

John McEnroe comes to mind.

For him, life has always been a nightmare, which apparently hasn’t abated much to this very day.

Both talented and tempestuous, he bludgeoned his way to 17 Grand Slam titles before falling victim to the very angst that made him a champion, back when youth forgave most transgressions.

This is not where you want to be at middle age.

I’ve been an athlete – active in sports and weight training – for the vast majority of my life, and I’ve had my fair share of injuries. Most of them I’ve forgotten, some won’t let me.

Nonetheless, I still go to the gym and bust my ass: multiple dead-lifts, wall balls, crunches to failure – you get the picture – but my body doesn’t heal the way it used to.

My joints ache, my muscles are tighter, and there always some nagging injury.

It’s at these times that the thought starts to creep in my mind, “It’s not that I can’t do this, but should I?”

The simple answer is, I don’t know. No one does.

My doctor runs every test in the book and declares I’m fit to be tied, but I know that he knows it’s mixed blessings.

I’m technically healthy enough to do what I do, but I also know the recovery time will be two or three times what it was back in my 20’s – and rest will not be a casual decision, but a necessity.

There are times I leave the gym thinking I’m too exhausted even to drive home, and I’m sure the I am not alone.

We all pay a heavy price to keep up with where we were, which is our first mistake because we are no longer where we were.

60 is not 20 no matter how you spin the narrative.

This is where coming to terms with myself, my ego, and my competitive nature has been the hardest thing I’ve ever faced.

Thankfully, the school of hard knocks has finally pounded into me that as I age my self worth should not and, for the sake of sanity, cannot be tied to physical performance.

I simply cannot allow physical performance to trump inner strength.

I am only human and my youth was a fleeting stretch of life some 25 years ago, a lifetime for many pro athletes.

My advice to all of you in my age demographic [Baby Boomers] is to stay as active as your body will allow, explore new hobbies [if you don’t already have 10 or 15 like me], live a balanced life, and enjoy yourself.

While my absolute performance in certain physical endeavors may have declined with advancing years, the enjoyment of my journey, however different, is something that will never fade.

KEY POINTS TO REMEMBER

1] Beliefs about aging are sometimes more powerful than the physical changes themselves.

2] Ignore people who say things like “Why are you doing that? You’re going to hurt yourself!” It’s just projection, so, like I said, ignore it.

3] Psychological skills are a bigger part of your training than anything else.

4] Skills develop through practice, which is why people half your age can’t do many of the things you’ve been doing for years, so there’s an upside.

5] Your own performance in a given sport is relative to your age. The rest you make up in attitude.

6] Stop comparing yourself to that of 20-year-olds. Most of them won’t be even close to where you are when they grow up.

7] Be patient with yourself…and kind. Beating up on yourself is not going to somehow reverse time.

8] Hire a personal trainer if you can afford it. Having said this, I’ve learned that it’s more expensive not having one.

9] Get plenty of rest.

10] Keep a psychotherapist and massage therapist on speed dial.

and…

11] For God’s sake, don’t end up like John McEnroe.

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