Surrealism Reins in the Gym

I have to tell you people how ridiculous, not to mention surreal, this world of mine has become.

Most 60-year-old guys are not replicas of what they were at 25 no matter how in-shape they are … unless of course, they’re on pharmaceutical steroids.

The fact that an astonishing number of them are [on steroids] has changed the dynamic of gym life these days.

Now, working hard is no longer a necessity in order to bleed body-fat and gain lean muscle mass.

You’re a simple injection away from eating whatever you want and spending a fraction of the time in the gym.

Of course, getting most men to admit to taking steroids is another matter altogether because no one wants to feel dismissed for cheating.

Yes, it’s true, most older men can’t put on all that mass and drop precipitous amounts of body fat by the grace of God.

No, it’s actually the grace of Big Pharma.

It took a while for the gay community to come out of the closet, and this is no different.

Rock Stars [and their waistlines] of Yesterday and Today. Lord, Say It Ain’t So.

Johnny Rotten back in the day.

Johnny Rotten, age 60.

http://www.dailymail.co.uk/tvshowbiz/article-3707850/Rock-n-roly-polys-big-pop-stars-past-er-bigger-now.html

None of this has to happen.

None of it.

Okay, some of it, but not all of it.

Youth is all piss and vinegar. Everything is exciting, hopeful. Possibilities, endless. The caloric burn from this alone is equivalent to 3 hours in the gym.

Then we get older, more successful, and less driven by the very forces that fueled the journey.

Eventually, many of us just don’t give a shit because whatever we’ve lost in youth and beauty we make up for in dollar bills … and whatever relevance still lingers from our “glory years.”

The fact is if you look at most older celebrities you see an existential nightmare.

So many are – for all intents and purposes – already dead or dying of indignity and depression, which becomes a sort of default state.

Aging is not easy, but fighting it’s effects can be a kind of beautiful thing in its own right.

Everyone respects older guys who who try, who get out of bed and hit the gym with a vengeance; particularly when they used to be fit and trim, and now resemble lawn ornaments. It’s an indignity to all of us.

Take Johnny Rotten [aka John Lyndon]; a man who once extolled the virtues of anarchy and threw birds at the royal family while fronting for the infamous Sex Pistols.

Now he’s dying of “I don’t give a shit” as the birds sit on power lines waiting for him to stroke out.

I bring this up because Johnny Rotten and many others like him make a conscious decision to give up before their time.

And I suppose if they were accountants or bus drivers no one would notice.

But when public figures, particularly those who led revolutions in the world of music, they’re fair game for criticism.

They’ve earned that right and now they must own it.

~~~

4 Top Reasons Older Men Give Up:

1] Low testosterone

2] Poor physical health

3] Depression

4] Financial problems

5] Divorce

~~~

As these relate to Johnny Rotten:

1] Low Testosterone

It’s just a shot away.

2] Poor Physical health

It’s just a gym away.

3] Depression

It’s just a pill away

4] Financial problems

With a net worth of 15 million and wife, Nora Forster, a publishing heiress from Germany, not a problem.

5] Divorce

I’m sure she has a pre-nup, but he doesn’t need it.

Bottom Line: NO EXCUSES, JOHNNY.

My ‘Private Idaho’ of Gym Eccentrics

My health club is like an outpatient psychiatric facility where patients attend daily group therapy sessions between med checks.

It’s a free-floating phantasm we all play a role in creating.

The list of characters that make up this world are as colorful as the disorders that drive them.

Here are my top 10:

1] …

[up next]

Aniston Goes Nuclear at Middle Age

Jennifer Aniston is tired of being judged on her appearance.

I don’t blame her.

At some point we all bend over whether we like it or not.

http://www.dailymail.co.uk/news/article-3688255/PIERS-MORGAN-dear-Jennifer-fed-having-body-judged-stop-trying-make-look-Photoshop-perfect-magazine-covers.html

Bottom line here is you can’t have everything, always.

We get youth and beauty, but no money or experience.

Or we get them all at the same time, and then land in jail or rehab or dead.

But the way it usually works is we acquire money and experience over time, but fall apart physically, even if it just looks that way.

For people [like Ms. Aniston] who leveraged their looks to sell a brand, it’s a battle she will lose no matter how much she bitches about being objectified.

Nobody cares what her reaction to aging happens to be.

They only care about what she looks like, as she knows, hence the attitude.

Retirement Bliss? Hardly.

Death or boredom?

I’ll get back to you on that.

http://www.msn.com/en-us/money/retirement/retirement-is-making-people-more-miserable-than-ever-before/ar-AAhNNSI?li=BBnbfcL

The concept of retirement has been around a long time. But since it’s inception it’s evolved.

In days gone by [around the time the Stones started touring the U.S.], most people were happy to work pretty much anywhere and die pretty much anywhere, because working and dying soon thereafter was considered a normal part of the human experience.

The short time between the day one decided to leave work behind forever and the day his eulogy was read was no more than a few years, so it made sense to take a few last walks on a beach before lights out.

Now a 60-year-old man in good physical and financial health is like an adolescent all over again, and, as you may remember, keeping them quiet for 5 minutes was a pain in the ass.

You’d have to lock them in a room and bolt the doors and windows.

Fast-forward 40 years or so and they reemerge, this time around with bucket lists that include 1] climbing specific mountains, 2] getting new and improved wives, 3] starting new business ventures…and/or finding ways to keep doing what they’ve always done, but on their own time.

You can’t walk a beach forever when you’re in your 60’s or you’ll be walking for the next 30 years.

I only know one man who still does this, but he’s in his late 80’s and didn’t officially retire until about 5 years ago, mostly because he ran out of funds to keep playing the game.

So no. Retirement is a premature death sentence to most people of retirement age who still feel very much alive and well.

As I’ve said so many times before that I’m blue in the face, people don’t die off at 50 or 60 or 70 or 80 the way they used to.

In fact, some don’t seem to die at all as evidenced by the number of childbirths attributed to men in their 80’s with wives in their mid-20’s who’ve been known to add another 20 years to a man’s life.

4 Nannies + 2 Twins = How Money Evens the Playing Field

Rolling Stones guitarist Ronnie Wood, 69, and his wife Sally, 38, tend to their newborns, Gracie Jane and Alice Rose.

http://www.dailymail.co.uk/tvshowbiz/article-3660312/Full-house-Ronnie-Wood-69-hires-FOUR-nannies-help-wife-Sally-Wood-38-tend-newborn-twins-Gracie-Jane-Alice-Rose.html

~~~

In days gone by [lots of them], a man of 69 was, for the most part, on his death bed.

The very last thing he was doing was having children with a woman 30 years his junior.

Then something happened [a lot, actually], and this same man is now clean and sober [for the most part, I assume], propped up by the miracles of medical science, and thus, living like there’s no tomorrow.

This is what fame and fortune [fame + money = relevance] does for most men.

It’s like a blood transfusion that just keeps giving and giving.

You’ll note that many of the comments under the article are dismissive of him and his “relationship.”

People simply can’t resist the temptation to criticize his motives, and hers.

Nothing is real. It’s all one big endless past time for a man who has nothing left to do with the time he’s not touring.

Well let’s get real.

No one in their right mind has kids at 69 without the ability to afford nannies…lots of them.

It’s not that he doesn’t want to be a part of their lives, just not all of it.

As for his young wife, she’ll do her part, with lots of help, while her husband does what he does when he wants to do it, because like he’s Ronnie Wood and the scales have to balance somewhere.

Wealthy older men have reached a point in their lives where they just don’t give a crap what other people think about them and their lifestyles.

For one thing, they don’t have to. Nothing rides on their reputations in the office.

This is the beauty of success. No one can fault you for it no matter how you choose to live out your years.

It’s like a golden wrapper, a force field that follows you around wherever you go.

You walk into a restaurant, hotel, resort property – even local liquor store – and there’s a kind of parting of the waves.

It’s something you get used to, which is one reason men who find themselves suddenly without it blow their brains out.

The story here is really about what it’s like to feel validated for everything you ever dreamed of as a little boy.

For young men there is tremendous pressure to amount to something, to achieve.

And as we age we gauge our success by those around us, hoping that we’re still close to the front of the line, relevant, valid.

All older men validate themselves on their achievements whether they admit it or not.

They subconsciously sum up everything to a series of equations and derive a number that determines their relative worth.

And while some men do not base their lives solely on financial success, I don’t know any.

While vicariously living through one’s children is a fallback position, it really sucks to rely on their financial support.

The moral of this story is that life is a food chain no matter how you dice it.

You have to fight for every scrap, and then live to tell a very tall tale that you and people around you can easily quantify.

It is unforgiving, savage, and brutally objective.

This is why reality television focusing on the super rich is so popular, while anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults…and counting.

Now you know why people beat up on Ronny Wood…and why Daily Mail published it in the first place.

Concluding Remarks and Data Points

1% (2 out of 233) became wealthy before the age of 40
3% (6 out of 233) became wealthy between age 40 and 55
16% (38 out of 233) became wealthy between age 46 and 50
28% (66 out of 233) became wealthy between age 51 and 55
31% (73 out of 233) became wealthy between age 56 and 60
21% (48 out of 233) became wealthy after the age of 60

So yes, Ronnie was one lucky SOB.

Confessions of a Recovering Middle-Age Exercise Addict

Yea, I was there.

Thankfully, I lived to tell the tale.

The following is a true story and the world I describe is an accurate portrayal of addiction in motion.

~~~

While not a standalone DSM-5 disorder, exercise dependence is closely associated with individuals who struggle with eating disorders, for example.

Many use exercise as a way to compensate for binge eating (bulimia nervosa) by tacking on extra activity to compensate for all the empty calories. It’s not like they’re gorging themselves on chicken breasts and broccoli for God’s sake.

Those with anorexia [extreme caloric limitation] use exercise in a compulsive way to control their weight.

Medical complications from exercise dependence are legion: Cardiovascular events like heart attacks and strokes, absence of menstration, stress fractures, osteoporosis and other overuse injuries.

While some don’t suffering clinical eating disorders, they may still engage in compulsive exercise, spending excessive time engaged in physical activity in the name of health – or to ward off uncomfortable feelings – clinical depression high up on the list of usual suspects.

Typically, these individuals feel guilty when they miss a workout and experience signs of withdrawal, like irritability, anxiety, or depression when their exercise schedules are compromised.

In my world [successful middle-aged urban men], this is considered normal and healthy.

I’m joking of course.

The following are the most common signatures of exercise addiction among older men:

1] If I don’t work out all the time I’m going to fall apart like everyone else my age.

2] If I skip a day, I feel like crap…both physically and psychologically.

3] Though I’m in denial, existential pain is a bitch, and working out 5 hours a day is healthier than heroin.

4] I want people to be proud of me, respect me, give me something I can no longer find within myself, like youth.

5] My marriage is falling apart. What do you expect?

6] I may be gay after all…at 40 or 50 or 60 or 70…

7] When people ask me why I’m always at the gym, I tell them “what else do I have to do?” In addiction-speak: My world is devoid of balance.

Okay, you get the point.

So which exercises are most closely associated with addiction?

ANYTHING INVOLVING EXTREME ENDURANCE, LIKE LONG-DISTANCE RUNNING, SWIMMING AND CYCLING.

As everyone in their right mind knows, strength training in combination with flexibility work, cardiovascular conditioning for no more than an hour at a time, combined with a weekly recovery schedule is the healthy way forward for all aging athletes, not 10k runs in 90 degree heat…week after week after week.

And people wonder why most top athletes drop out of Hell Week of SEAL training – and these people are already top athletes in their early 20’s.

I know. Reality is a bitch.

~~~

I used to be one of those people, training 3 hours a day, 7 days a week, and nothing whatsoever to talk about but diet and exercise.

We tend to feed the addiction through camaraderie with other addicts.

In psych circles it’s known as codependency.

But whatever you call it, my little party was about to end.

One week after my 49th birthday, I awoke from a fitful night’s sleep with a raging fever of 102 with extreme inflammation from head to toe.

I knew right away that Tylenol wasn’t going to cut whatever this was, so I dragged myself to a nearby emergency room where I was diagnosed with Rhabdomyolysis [extreme muscle tissue breakdown that results in the release of a protein (myoglobin) into the blood], which can and will damage the kidneys if not contained.

Fortunately for me, I caught it just in time.

After I was stabilized, my personal physician and I had a heart to heart. he told me in no uncertain terms that I had to stay out of the gym for 30 days, get a personal trainer…and, if necessary, see a psychiatrist before it was too late.

I didn’t ask him to elaborate. I didn’t need to.

After a couple of weeks, the inflammation began to subside, but now depression took it’s place.

I felt like I was climbing out of my skin.

In drug addiction parlance, it’s referred to as the DT’s [drug withdrawal tremors].

While the actual symptoms are different, the downward spiral isn’t.

~~~

When I started with my trainer, the first lesson I had to learn was moderation.

This didn’t mean that my training wouldn’t be tough, but that it would take into account every aspect of what it means to be human.

1] I’m no longer 21.

2] Recovery is a critical component of performance.

3] A balanced life is a life well lived.

4] I will never be perfect, nor will anyone else.

5] Life gives and takes, but mostly takes when you don’t respect its boundaries.

~~~

How did this happen to me?

It happened to me the same way it happens to everyone else: Over time exercise becomes a reliable escape from existential pain.

You don’t have to take a pill or go to a therapist or even engage in discussions that lead to that rabbit hole of self awareness.

All you have to do is run, swim, bike, lift…crawl if you have to.

But nothing about extreme athletics is normal for anyone not involved in professional sports; particularly hitting the middle years and beyond.

After pulling through this nightmare myself, while at the same time losing close friends to exercise anorexia, I guess you could say I’m a bit resentful of the denial.

~~~

ARTICLES WORTH READING:

http://www.eatingdisorderhope.com/treatment-for-eating-disorders/special-issues/athletes/long-distance-runners-high-risk-to-develop-eating-disorder

http://breakingmuscle.com/endurance-sports/endurance-training-is-bad-for-your-heart

http://www.businessinsider.com/is-short-intensity-exercise-better-than-endurance-training-2015-1

I could go on and on and on and on.

But I’ve known junkies who’ve wanted to kill me over a conversation, so for many, this is an exercise in futility.

“All Middle-Aged Men Want To Be Thought Of As Cool…”

This statement is thrown around a lot these days, mostly by older women who are sick to death of older men acting like juvenile delinquents.

But I can assure you, I know just as many 40-60-something women who make them look like choir boys.

~~~

Okay, enough with the stereotyping.

It’s boring, mostly because it’s true.

Older men who can afford to “act out” [when I was a kid, they called it “acting up”], do so because they can.

And because they can, they do. Not all, but those who can afford the fallout.

This is how many gold-diggers spot their marks, by the way.

Anyone who can afford to stand out does so for reasons that have pretty much everything to do with the fact that they can do so with impunity.

The same is true of divorced older women who go on jaunts to Cancun with their single – and married – girlfriends only to come back knocked up by teenagers at beach raves.

Understand that, from an actuarial point of view, there is nothing ahead that remotely resembles “I’m getting hotter,” or “Aging is an abstraction.”

It’s in your face and it’s mouth is wide open.

What better to do than go back to a time before all the existential crap laid its wicked hands on you and stick it to time, even if you’re still sticking it to yourself.

Affluent older men [and women] do, in fact, buy sports cars and motorcycles, drug themselves silly, engage in risky sexual encounters, do stupid shit like jump out of airplanes, climb mountains and play with gold-diggers as though they were domesticated animals.

It happens to all of us at some point along the way, when time is slipping so fast you start with the opiates to slow the shit down.

Not to bury the lead here, but it’s obvious by now that both genders play the same game.

Perhaps it could be argued that for men aging is a tougher pill to swallow.

The hunter/predator/drone paradigm only works when the joints are nimble and quick to react.

But women who take on traditionally male roles suffer similar fates as time beats down the doors, wreaking havoc on once vibrant skin, teeth hair, nails and everything else for that matter.

Neither gender fares particularly well where the body is concerned.

The bottom line is this:

Older women want men – within their age demographic – to kick the older man/younger woman habit so they can have a fair shot at settling down with one of them.

And while there are ample studies that suggest older women are just fine being alone or in the company of friends, it is only so when faced with the alternative of an average older man.

This is why we see so many of them revisiting adolescence on Spring Break before finding themselves empty, depressed and alone.

See, men are superficial enough to keep this thing going until the day they die.

Women, on the other hand, can only keep it going long enough to prove a point before moving to Florida, joining a book club, and outliving men by 10 years.

Revenge at last.

[Depending on your point of view].

Male Sex Appeal vs the Aging Demon

Alessandro Manfredini, Model

Ask most women to name an age when men start losing their sex appeal and most would say 39-40.

What would you pick?

The consensus from pop culture and social science seem to agree that 40 is the line in the sand when men start to become “invisible” to opposite-sex potential partners, and especially to younger ones.

But how young?

Most teens don’t look at men over the age of 25, so it’s all relative.

British Crown in Manchester, a hair transplantation clinic, paid for a study started all this crap.

It’s findings were that men 39 or older are more likely to be identified by women as a “father figure” than a “sex symbol.”

In my world, that’s considered advanced adolescence.

Needless to say, the clinic had an agenda in mind.

Since most men lose hair along with color, we need to book an appointment at our earliest possible convenience in order to avoid suicidal tendencies.

The web is littered with this ridiculous “study,” mostly because no one else has bothered to commission a legitimate one.

What I have found through personal experience is that women consider “ideal” and “perfectly acceptable” to be the same things.

Again, I’m not talking about teens. Their objectivity is palpable. But they can afford it, so there’s that.

For everyone else, here’s what women I know cite as critical to a man’s enduring sex appeal:

1] Maintaining Your Hair, no matter how much – or how little – of it you may have.

So, in other words, get a decent haircut and let the gray do its thing.

http://metro.co.uk/2015/02/17/10-reasons-grey-haired-men-are-hot-5065945/

The alternative is to shave your head, which many women like, but only if the head in question does not resemble an egg.

If it does, you’re screwed.

2] Stay Fit and Healthy

I don’t know anyone my age who doesn’t stay fit, no matter what their hair looks like.

3] Take Care of Your Teeth

Most men I know have straighter, whiter teeth than they did at 25, real or fake.

4] Chill & Stay Confident

The men my age who’ve done well in life tend to be confident.

Thus, successful men are attractive to women at pretty much any age.

~~~

SUMMARY

All of these “studies” are complete bullshit.

They play out in abstraction, not reality.

In reality, where the rest of us reside, young men attract women because they are physically flawless and ripe with potential.

Older men, on the other hand, attract women because of their level of success and the maturity and confidence that comes along with it.

People say a lot of things from a distance, but in the end, women see with their ears.

And yes, nice neighborhoods do sound pretty damn good to most of them.

Testosterone Replacement Therapy for Baby Boomers as Common as Flu Shots

Take a look at Mel Gibson in the above photo.

Notice the vascular character of his arms, veins running like ship rope over rock.

This look is not uncommon for men in their 20’s [with testosterone levels well north of 1000], but it is impossible for 60-year-old men with levels in the 300-400 range, which is pretty much all of us, plus or minus a few.

The only exceptions I have ever seen [and remember folks, I photographed national fitness magazine covers and editorials for 10 years of my career], are men who took steroids early on in their careers and built the framework for what we now see.

Without the drugs, there would be no “framework’ to speak of.

After a while, you can spot users a mile off.

But what’s really interesting about all of this is that taking testosterone is becoming so commonplace that I can envision supermarkets like Kroger offering weekly injections along with flu shots, because like the flu, aging sucks and in many cases leads to death.

~~~

Here’s the hook most commonly used to encourage testosterone use:

Anybody, regardless of occupation, can receive testosterone replacement therapy if he experiences symptoms of Low-T.

Please read the above statement carefully.

It says, “if he experiences symptoms of Low-T,” not “if he has Low-T.”

In other words, no blood test necessary.

There is a difference between feeling more fatigued at 60 than you did at 20. It’s called nature, which is more an annoyance than anything else, and therefore testosterone supplementation is a perfectly rational course of action…like recommending 30 minutes a day on a treadmill for diabetics.

I have many friends who self-administer weekly testosterone injections. Others opt for patches, pills and other delivery systems, but injections seem to be the most preferred method.

When asked what they “take” [because it’s so damn obvious], most claim to be “all natural.”

What this actually means is that they are taking “bio-identical” testosterone, manufactured in labs to mimic testosterone produced by the human body.

The interesting news is that because testosterone use has become so commonplace, most people just say “I’m taking 1cc a week of testosterone, so nothing really.”

I know that many of you don’t believe a word of this. Why would you?

You live in a world where people go to work, raise families, play golf and fade in ways designed by nature.

You accept the fact that you don’t look the way you did 30 years ago.

You try to eat right, exercise when you can and pray you don’t drop dead before your 60th birthday.

This is normal.

Most people don’t expect life to go on and on the way it used to…until now.

~~~

I have a good friend who is on an elaborate “supplement cocktail,” which has led to explosive mass and strength.

He knows the risks, but in his mind the rewards far outweigh them.

I don’t judge him. We all live our lives the way we choose, and as long as we treat one another with dignity and respect, I support him in any way I can.

If he were using heroin, I would do the same.

In the end, the litany of potential side-effects fade along with the side-effects from taking a daily aspirin.

The rationale is that life is dangerous, but that shouldn’t stop any of us from living it.

Using this rationale, testosterone use is relative, like getting out of bed.

~~~

Target Consumers of Testosterone Replacement Therapy:

1] People in law enforcement.

2] Affluent older men with the financial resources available to offset the cost of “aging gracefully.”

3] Young men and women in professional athletics.

4] Bullied young men who seek revenge against their tormentors.

5] People who have unnaturally low testosterone levels as measured by several blood tests.

November 2024
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